Monday 3 August 2015

Health Benefits of Eating Nuts


If you’re nuts about healthy eating, you’re in for a treat.

Nuts may just be the perfect snack especially when you’re on the go, here’s my list of why: they don’t spoil in the heat; they don’t need to be cooked; or kept in the fridge; they’re don’t go off in a hurry; you can’t squash them – the worst that can happen is a container spills in your bag, but even that’s easier to clean-up then say, a squashed banana – and that’s just the list of convenient things about nuts.

Now for the health benefits: regularly eating a handful of raw nuts (salted beer nuts don’t really count, sorry) may reduce your risk of heart disease; lower blood cholesterol; they’re rich in antioxidants, fibre, healthy fats and vitamins; may protect against certain cancers and even help keep your weight in check!

www.rishihospital.com

www.rishiayurvedic.com

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