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Tuesday, 3 March 2015

SURYA NAMASKAR


Top 10 Reasons to Begin your Day with Surya Namaskar
1. The obvious advantage of Surya Namaskar is the workout it provides for the muscles, but it also benefits joints, ligaments and the skeletal system by improving posture and balance. The limbs become symmetrical while the internal vital organs become more functional.
2. Practicing Surya Namaskar is beneficial for the health of digestive system. Yoga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient. Yoga also calms you, which in turn relaxes your digestive system and leads to more effective elimination. Forward bends increase the space in the abdomen and facilitate the release of entrapped gases. These poses heat the front of the body and cool the back body. For vatas, it is important to stay warm.
3. Surya Namaskar is the ideal exercise to cope with insomnia and related disorders. Surya Namaskar practice calms the mind, thus helps to get sound sleep. If you suffer from insomnia, whether often or occasionally, Yoga can help. Through relaxing physical exercise, breathing techniques and complete relaxation, you can promote more regular and restful sleeping patterns without resorting to sleep-inducing drugs. Such drugs interfere with your body's natural sleep cycle and can create psychological dependence and undesirable side effects.
4. Surya Namaskar practice regulates irregular menstrual cycles. Practicing Surya Namaskar ensures the easy childbirth. It helps to decrease the fear of pregnancy and childbirth. Metrorrhagia can be caused by a hormonal imbalance. The start of menstruation during puberty and the length and regularity of the menstrual cycle is controlled by hormones produced in an area of the brain called the hypothalamus, as well as by the pituitary and adrenal glands.
5. Surya Namaskar practice boosts blood circulation and helps to prevent hair graying, hair fall, and dandruff. It also improves the growth of hair making it long.
6. Regular practice of Surya Namaskar helps to lose extra calories. It helps to stay thin. Practicing Surya Namaskar is the easiest way to be in shape. It stretches the abdominal muscles. Regular practice of Surya Namaskar helps to lose excessive belly fat and gives flat stomach. Some of the asanas stimulate sluggish glands to increase their hormonal secretions. The thyroid gland, especially, has a big effect on our weight because it affects body metabolism.
7. Sun salutation exercise helps to add glow on your face making facial skin radiant and ageless. It is the natural solution to prevent onset of wrinkles. Overall, yoga is excellent for the skin and it can also provide good benefits for people with blemishes and even acne.

8. Regular practice of sun salutation boosts endurance power. It gives vitality and strength. It also reduces the feeling of restlessness and anxiety.
9. Daily practice of Surya Namaskar makes body flexible. It improves flexibility in spine and in limbs.
10. Influences the pineal gland and hypothalamus to prevent pineal degeneration and calcification
It is beneficial to practice Surya Namaskar early in the morning. The early morning sunrays are rich source of vitamin D that is necessary to get strong bones and clear vision.
Note: Persons suffering from slip-disk, arthritis, heart attack etc including pregnant women are suggested to take medical opinion before they start the practice of Surya Namaskar.
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Top Water Rich Foods

Health Benefits Of Coconut Water




Regulates blood pressure
According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels.

Help lose weight
If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings.

Increases immunity
Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body's immune system and fight viral infections like flu.

For pregnant women
Doctors often recommend coconut water during pregnancy as it helps fight constipation, heart burn and slow digestion.

Improves kidney function

Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.

For your skin
If you have acne or pimple problems or want to retain its youthfulness, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails.

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Stress Reduction Methods

Monday, 2 March 2015

Health Benefits of Turmeric



1. Prevents Cancer
Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.

2.Relieves Arthritis
The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.

3. Controls Diabetes
Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia (low blood sugar). It is best to consult a healthcare professional before taking turmeric capsules.

4. Reduces Cholesterol Level
Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.

5. Immunity Booster
Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu and coughs. If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.

6. Heals Wound
Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.

7. Weight Management
Turmeric powder can be very helpful in maintaining an ideal body weight. A component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having one teaspoon of turmeric powder with every meal.

8. Prevents Alzheimer’s Disease
Brain inflammation is suspected to be one of the leading causes of cognitive disorders such as Alzheimer’s disease. Turmeric supports overall brain health by aiding in the removal of plaque build-up in the brain and improving the flow of oxygen. This can also prevent or slow down the progression of Alzheimer’s disease.

9. Improves Digestion
Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. Also, turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. However it is important to bear in mind that people suffering from any kind of gallbladder disease should not take turmeric as a dietary supplement as it may worsen the condition. It is best to consume turmeric in raw form when suffering from a digestive problem.

10. Prevents Liver Disease
Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric also is believed to invigorate and improve blood circulation. All of these factors support good liver health.
Given the numerous health benefits of turmeric, adding this powerful herb to your diet is one of the best things you can do to improve the quality of your life. You can add turmeric in powder form to curries, stir fried dishes, smoothies, warm milk and even to spicy salad dressings. Turmeric can be taken in pill form also. However, turmeric should not be used by people with gallstones or bile obstruction.
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Ayurvedic Skin Care Tips For Winter Season

Skin tissues can get damaged with things like climatic change, pollution and infections. There are some useful Ayurveda tips for skin care during winters. The dry winter makes the skin dry and rough. Ayurveda medicine and ailments can give the extra protection needed by the skin during winters. As the cold season has already started, many of us would be suffering from dry heels, chapped lips and rough skin. There are many ayurveda tips to keep the skin glowing and smooth in winters as well. Further, we will discuss some tips from Ayurveda that would help you keep your skin soft and fresh.

Massage – Ayurveda promotes hot oil massage as a remedy for dry and rough skin. Use hot oils made from ayurvedic ingredients like Brahmi and Neem. The oil massage nourishes the skin. The ayurveda oil massage keeps the skin hydrated. Regular oil massages are good for skin in winters. There are many ayurveda massage oils available in the market.

Face Masks – In winter season, use face masks or face packs with herbs that can bring back the moisture to the skin. You may use rose water, amla, aloevera , turmeric and other natural ingredients. You may use mix these with milk or cream. One such face mask can be made by usin aloe gel. Apply the gel on your face for a few minutes and then leave it till it becomes dry. Rinse with cold water. Another option is use a mixture of milk and rose water to clean your face everyday.. Regular use will leave your skin rejuvenated and moisturized.

Eat healthy – In winters it is very necessary to eat well. Add extra herbs and spices in your diet like amla, shataveri, ashwagandha, triphala and so on. All these herbs have the property to absorb all the toxins and throw them out. There are many ayurvedic chwapanprash available which is good for health when eaten in winters. Ayurveda herbs keep the skin moisturized. Regular consumption of one spoon chwapanprash is also very good for skin and body. Also include a lot of fruits in your diet. Fruits are naturally hydrating in nature and help to keep yur skin fresh and glowing.

Drink water – This is one skin care tip which is common for every season. Water helps to repair and replenish our cells. The skin becomes healthy and soft with regular water consumption. Ayurveda suggests the same skincare tip for winters. According to Ayurveda, water is a remedy for all ailments. It suggests to drink more water in winters as the outside atmosphere is dry. An average of 8 – 10 glasses water should be consumed each day.

Bath Products – According to Ayurveda do not use harsh soaps during winter. Chemical based soaps dehydrate the skin and make it rough. Try to replace soaps with a mixture of milk, cream, turmeric powder and besan. This will improve the texture of skin and make it soft.
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Nasya Karma




One of the Panchakarmas mentioned in Ayurveda, Nasya therapy is a process wherein the drug (herbalized oils and liquid medicines) is administered through the nostrils. Since nose is the gateway of the head, the therapy is highly effective in curing a number of diseases pertaining to the head, if it is performed systematically. The therapy cleanses and opens the channels of the head, thereby improving the process of oxygenation (prana), which has a direct influence on the functioning of brain. The therapy is beneficial if done on a regular basis, because it keeps the eyes, nose and ear healthy. It also prevents the early graying of hair and bear. Read on to know more about Nasa karma, a therapy of Panchakarma.

Benefits Of Nasya Karma
• Nasya karma ensures the proper and healthy growth of hair.
• The therapy enhances the activity of sense organs and protects the person from diseases pertaining to head (urdhwanga)
• Early aging process is effectively prevented by the regular administration of Nasya karma

Healthy Living

HEALTHY FOOD

SYMPTOMS OF DIABETES

Benefits of Pomegranate




Benefits of Pomegranate
Pomegranate has been touted as quite a powerful superfood in recent years. Apart from vitamins A, C and E, pomegranates can also provide you with 40 percent of your daily folic acid requirement. In addition to that, it is also an excellent source of antioxidants, with about three times more antioxidants than oranges and green tea. All these nutrients promote several health benefits.



But apart from health benefits, pomegranates are also well known for their anti-microbial, anti-inflammatory and anti-aging properties. These properties give them numerous beauty benefits too. In this article, we trace some of these beauty benefits of pomegranates.

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Sun protection
Pomegranates as well as pomegranate seed oil have sun protective compounds that help the skin fight off free radicals. This not only provides sun protection, it also helps prevent skin cancer.



Anti-ageing
Since it protects you from sun damage, it also ends up protecting you from skin ageing that is caused due to sun exposure. Thus, pomegranate facilitates anti-ageing benefits that help you prevent wrinkles, fine lines, age spots and hyperpigmentation.



Heals scars
Pomegranates and pomegranate oil contain nutrients that boost cell regeneration in the epidermal and dermal layers of the skin. So apart from protecting the skin, it also helps heal scars and wouds.

Aids glowing skin
You can make a face mask using green papaya, grape seed oil, grape seed extract and pomegranate juice. Apply this face mask and leave it on for about an hour before you wash your face. This face mask can help give your skin a health

How to get rid from spectacles marks on nose


With time, people with weaker eye sight are increasing. Naturally, the sales of spectacles and lenses are increasing in the market. People having the eye problem from very young age have to put on spectacles throughout the childhood as well as successive years of living. After wearing the spectacles for a long time, marks on nose can be easily visible in the upper portion of your nose. It becomes really irritating to wear the spectacle when you are going to attend a party. Again, even if you put it down, the marks on your nose makes embarrass. There must be some ways to get rid of the spectacle marks on the nose.
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Top 5 taste fattening healthy dips


Getting a well shaped body is a desire of every lady. But, tasty food is always a weakness to every one of us. If you get some tasty dips to consume, it’s fair enough to stop dieting for a single day. Following are some of the delicious dips which go really well with chopped veggies and fresh fruit slices
Skinny spinach and Parmesan dip
If you want to avoid the fat content of traditional dip, replace the content to light cream cheese instead of mayonnaise or the sour cream. Still it is very tasty with rich Parmesan cheese and garlic as its flavoring.
Pepper and lemon cottage cheese dip
You can make this delicious dip very easily with the ingredients like 1/4th teaspoon of lemon pepper, ½ cup of low fat cottage cheese, minced carrot and pepper. Combine all of these together and toss it well. This dip is not only tasty but also has healthy vitamins and minerals such as protein, phosphorous, vitamin B12 and calcium. This is clinically proven to reduce the risk of breast cancer.
Greek Yogurt dip
If you don’t have problem with calories and gaining weight, Greek Yogurt dip must be your choice. The French onion dip is one of the tasty dip appreciated by thousands of people around the world. If you wish to reduce some fat, mixing the ingredients with low fat plain Greek yogurt will be advisable. The quantity of protein will remain intact in such dip recipe.
Baba Ganoush
One of the wonderful Mediterranean dips is none other than Baba Ganoush. The dip has the egg plant as its main ingredient with other vitamins like vitamin B, vitamin E, anti aging antioxidants, fiber etc.
Pumpkin Dip
Pumpkin is readily available in the market along with other veggies. Even the cost of pumpkin is quite low. If you consume one serving of pumpkin, I will ideally provide vitamin A of around 197 percent. This is regarded as one of the powerful dip that helps in getting the eye vision improved. You can also reap benefit of protection against the lung cancer.

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Reasons Why Sun Is Good for Our Health




Even the Stone Age people knew the Sun brought life on Earth and that is why they used to worship it. But the sun waves can heal and destroy, they can be the kiss of life or death. It depends on the way we use them.

1. The sunlight kills microbes. That's why it is important to put out in the sun carpets, blankets and eiderdowns that cannot be washed regular
ly. Exposure to the sun confers the skin a bright, healthy look and increased elasticity.

A moderately tanned skin is more resistant to infections and sun burning than an untanned one. Many skin diseases (dermatitis) can be controlled and even cured through controlled exposure to the sun.

The sun rays are proven to strengthen the immune system.

2. Due to the sun our mood and morals improve. Sunlight helps in cases of chronic or acute depression, by stimulating the synthesis of endorphins (good-feeling hormones). That's why we get depressed in the cold and dark days of the winter.

3. The sun is good against insomnia. Daytime exposure to sunlight increases the melatonin production during the night. This hormone helps regulate the sleep.

4. Under the action of the sunlight, the skin synthesizes vitamin D, which makes possible calcium absorption in the intestine, helping the organism grow strong bones. This way the sun prevents rachitism in both children and adults and osteoporosis in elders.

5. As vitamin D and some related compounds impede the development of some cancer cells, we can say the sun fights off this disease. Regular and controlled exposure to the sun has a preventive effect against cancer of colon, breast, leukemia and lymphomas.

6. Exposure to the sun strengthens the cardiovascular system. Blood circulation is improved, the pulse, arterial pressure, moderately high glycemia and cholesterol levels can be normalized.

7. Sun rays improve liver functioning, being effective in treating jaundice.

8. They help the kidneys with a part of their job, as the sun waves favor the elimination of waste products through the skin, when we sweat.

9. The sun also helps losing weight by increasing the metabolic rate through the stimulation of the thyroid. It also eases symptoms of premenstrual syndrome.

10. The sun rays also ease the healing of the swollen joints during peaks of inflammation in cases of arthritis.

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Health Benefits of Mangosteen



Anti-cancer properties: Health benefits of mangosteen include anti-cancer properties. The pericarps of mangosteen contain xanthones which exhibit anti-cancer, anti-inflammatory and anti-bacterial effects. The xanthones inhibit the cell growth in human colon cancer and as per a research study conducted by Akao Y et al. they exhibit the potential to be developed as agents to prevent cancer or can be used in combination with anti-cancer drugs for beneficial effects.

Anti-inflammatory properties:

Mangosteen has been used as an anti-inflammatory agent since many years in Southeast Asian countries. Scientific research study also showed that the extracts of mangosteen have anti-allergy and anti-inflammatory properties and they inhibit the release of histamine and prostaglandin which are associated with inflammation in the human body.

Healthy skin: Mangosteen helps in maintaining healthy skin. The anti-inflammatory, anti-bacterial, anti-fungal, anti-allergy and anti-oxidant properties help in reducing risk of various conditions such as skin inflammation, skin aging, eczema, allergies and bacterial infections. Research studies have been carried out to ascertain the various benefits of mangosteen for skin and one such study suggests that mangosteen has anti-skin cancer properties and has the potential of being an anti-skin cancer agent.
Healthy immune system: Mangosteen is rich in various nutrients, minerals, vitamins and xanthone which help in boosting the immune system. These nutrients protect the body from various health ailments that weaken the immune system.

Antioxidant properties:

Mangosteen is among the fruits that are known to contain powerful antioxidants that are useful to the immune system and the entire body. These antioxidants contain cell boosters that are referred to as xanthones which contain various properties that have medicinal value. This is why mangosteen is termed as a healing fruit which can be used to reverse to the effects of diseases that are associated with common man.

Medicinal use:

Mangosteen with its anti-bacterial and anti-inflammatory properties is beneficial as a medicinal drink and for quick healing of wounds. The leaves and bark of the tree can be mixed with other medicinal herbs and applied to the wounds for a faster recovery. The medicinal drink can be prepared by boiling the leaves and the bark of the tree.

Diarrhea and dysentery:

Use of mangosteen is beneficial in stomach disorders as well. The mangosteen pericarp and peel are effective in providing relief from stomach disorders such as diarrhea and dysentery.

Menstrual problems:

The roots of mangosteen also provide health benefits. Mangosteen root helps in regulating menstrual cycle in women.

Astringent properties:

The bark and leaves of the mangosteen tree exhibit astringent properties and are beneficial in curing thrush or aphtha.

Cardioprotective effect:

Mangosteen may also be helpful in reducing risk of stroke or myocardial infarction. Findings of a study indicate the cardio protective effect of mangosteen on antioxidant tissue defense system and lipid peroxidation during stroke.

Diabetes:

Diabetes is a medical condition that is also common in the modern society. Though it is manageable using prescribed medication it can be a health risk especially if adequate precautions are not taken. Mangosteen one natural remedy which is effective in managing and maintaining blood sugar levels in the body

Weight loss:

Incorporating mangosteen in diet may be effective in weight loss. The various nutrients found in mangosteen also ensure good health and well-being.

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Health Benefits of Red Wine


Red wine has well known health benefits. However, drinking any alcoholic beverage in excess can lead to alcoholism and the serious health problems associated with it, so limit your red wine consumption to no more than 24 ounces per day. Use FitDay to keep track of the calories you're eating and make sure that you get adequate nutrition on the road to weight loss as you enjoy the following benefits of an occasional glass of wine.

1) Red Wine is Good for Your Heart

Red wine contains resveratrol, a powerful antioxidant compound. Resveratrol also protects your heart and arteries against the effects of saturated fat in your diet, so drinking one or two glasses of red wine a day can help protect your heart and prevent cardiovascular disease.
The flavonoids and sapponins in red wine also help to protect your heart against cardiovascular disease. The alcohol in red wine, when consumed in moderation, raises your levels of "good" HDL cholesterol, helps prevent the formation of blood clots and can help to protect your arteries from the damage caused by "bad" LDL cholesterol.

2) Red Wine Contains Antioxidants

In addition to resveratrol, red wine contains a number of other antioxidants, which can slow the signs of aging and prevent a number of degenerative illnesses like type 2 diabetes. Drinking one or two glasses of red wine each day can help protect you from many of the diseases of the elderly, such as osteoporosis.

3) Red Wine Prevents Cancer

Mounting evidence suggests that drinking red wine in moderation can help prevent cancer. The many antioxidants in red wine can help prevent the oxidative damage responsible for the process of aging and for many degenerative conditions like Alzheimer's, type 2 diabetes and cardiovascular disease. Guercetin, one of the many antioxidants in red wine, may help prevent lung cancer. Research has shown that resveratrol, the same red wine antioxidant that helps protect your heart, can also kill cancerous cells.
Scientists have found that resveratrol, when used in conjunction with radiation therapy, can penetrate cancerous cells and induce apoptosis. Apoptosis is a type of cell death that occurs when the cell dies, dissolves and is removed by the white cells of your immune system. Cancer researchers have been looking for a way to induce apoptosis in cancerous cells, because it's the safest way to remove unwanted cells from the body.
Resveratrol also inhibits cancerous cells' ability to remove irradiated particles, making radiation therapy more effective against cancer. Resveratrol also attacks cancerous cells and inhibits their ability to function.

4) Red Wine Prevents Tooth Decay

Red wine, even non alcoholic red wine, hardens your enamel to prevent tooth decay. Hardened enamel is more resistant to Streptococcus mutans, the bacteria which lives on your teeth and is responsible for tooth decay. The polyphenols in red wine can also prevent gum disease, and even help to treat it by reducing inflammation in the gums.

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Apricots



Apricots are small, golden orange fruits, with velvety skin and flesh: not too juicy but definitely smooth and sweet. Their flavor is almost musky, with a faint tartness that is more pronounced when the fruit is dried. Some people think of the flavor as being somewhere between a peach and a plum, fruits to which they're closely related.

Health Benefits of Apricots


•Apricot has high mineral content, that makes it beneficial in cases of anemia, tuberculosis, asthma, bronchitis, and toxemia.
•Apricot is high in vitamin A, that is why it is very helpful in the removal of skin pimples and other skin disorder
•Apricot contain lycopene, this substance can help prevent cancer and help to protect LDL cholesterol from oxidation, which may help prevent heart disease.
•It helps destroy intestinal worms.
•It may help remove gallstones.
•It is it helps in preventing cancer in organs lined by epithelial tissue, due to its high vitamin A content.


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Tips For Clear Skin

Home Remedies For Dandruff

Uses of Aloe Vera



Aloe Vera Improves digestion and helps detoxify the body. Drinking aloe vera juice has several benefits for the digestion and is one of the most general reasons people take it. In use regularly, aloe vera juice ensures a better feeling of well-being, allowing power levels to increase and helps keep up a healthy body weight.

Aloe vera juice and gel are both good laxatives and help in production with constipation. Aloe vera is helpful for frostbite, burns, insect bites, blisters and allergic effects.

Aloe vera is an outstanding skin moisturizer that keeps the skin supple by giving oxygen to the cells which in turn increases the power and synthesis of skin tissue. It contains several nutrients and antioxidants which are essential to skin health, such as vitamin C, E and the mineral zinc.

Aloe Vera cream remove symptoms such as flaky skin, redness or swelling, sometimes you can hear the plan somewhat complicated and inefficient. Aloe vera reduces this ruddiness effectively.

Aloe Vera juice is that it helps to boost production of white blood cells. This gives the body an improved chance to defend itself from bacteria and viruses, plus it inhibits the increase of cancer cells. Aloe Vera is helps to reduce joint pain, reduce stiffness and improves joint movement. Aloe vera is helps to reconstruct muscle tissue and scatter damaged cells.

Aloe Vera is careful as a miraculous plant by some for even hair loss treatment. It is unspecified that no other plant more directly matches the human body's biochemistry, hence, an outstanding treatment for hair loss.

Aloe vera is really helpful for your mouth and gums. As healthy as its natural anti-bacterial and anti-microbial actions, it contains vitamins and minerals which help cell growth and healing. There are some aloe vera tooth gels available which enclose a high level of clean aloe vera, which may help with bleeding gums and mouth ulcers.


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Reasons why we should drink lots of water



Water is very essential in our life and we cannot survive without it. Water helps to keep our body hydrated.

Here are some reasons why we should drink lots of water:

Helps to reduce weight

Drinking water removes fats products, reduces eating intake and raises your metabolism because it has zero calories.

Boosts immune system

Water boosts your immune system and helps you fight against flu,cancer and other ailments like heart attacks.

Prevents headaches

Water helps in relieving and preventing headaches like migraines & back pains which are commonly caused by dehydration.

Good for skin

Consuming plenty of water will improve your skin and will make you glow. It is the cheapest and most effective for good skin.

Suppresses appetite

Water decreases your appetite as it acts as a filler in your stomach thereby also helping you reducing your weight.
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Health Benefits of Blueberries


When it comes to the placing of berries among popular berries in US it is strawberries which take the first place that is followed by Blueberries, these blue berries are part of Ericaceae family which also include other berries like bilberries and cranberries. Even among the blue berries there are three groups which include highbush blueberries, lowbush blueberries and rabbiteye blueberries.

North America is the place where these blueberries are naturally found in higher quantities and among the three different varieties it is highbush variety that is prominently found in these areas. While the other varieties of blueberries can be found in areas like Mediterranean, Europe and Asia, though these berries are exported to several parts in the world these are mainly cultivated in Michigan, Oregon, Maine, North Carolina and New Jersey.

Though it is North America where this fruit is prominently cultivated this has later on spread across to Europe going ahead to South America along with other nations like Argentina, Uruguay, Australia, Chile and New Zealand. There might be a question about the reason for this fruit to be consumed to such an extent that it has been found that an average adult in US takes about 22 ounces of this fruit per year.

Blue berries are full of anti-oxidants which will keep cancer along with various other diseases at distance, they also are considered to be one among the various fruits which are known to have higher content of anti-oxidants which is supported by delicious taste.
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Home Remedies For Gastric Problem Turmeric leaves



Turmeric leaves are one of the best remedies for gas. Drink chopped turmeric leaves mixed with a one cup of milk daily for better results

Guava leaves


Take guava leaves and boil them in water. Once they come to a boil strain the leaves and drink the water. This is a simple remedy for gastric problems
Potato juice

Another best cure for stomach gas is potato juice. Take potato juice and drink about ½ cup of it before your meal. Repeat this three times a day for best results

Ginger


Ginger is an effective remedy for gastric trouble. It is best for treating indigestion as well. In order to prevent the stomach gas from getting formed, chew fresh ginger after your meals on a regular basis. Otherwise you can drink the mixture of water with a generous pinch of ginger powder, a small pinch of rock salt and asafoetida. You can even add fresh or dried ginger to your food. One of the best ways to control gas formation is to drink ginger tea, as it promotes proper digestion and prevents gas.

Ginger tea can be made by mixing one tablespoon of grinded ginger with water and boiling it for few minutes. Now drinking this tea 2 – 3 daily will help you get rid of gas. You can even use ginger externally by adding a few drops of ginger essential oil to any carrier oil and massage it on your stomach.

Baking soda


Baking soda gives instant relief from gas. Drink 1/4 tsp of baking soda mixed with a glass of water. This water solution is one of the most conventional remedies for stomach gas. It can be used as an efficient antacid.

Add a pinch of baking soda to fresh lemon juice in a glass, which is a fizzing drink. Now add some more baking soda and one cup of water to it stir well until the baking soda dissolves. This solution acts as antacid and gives to instant relief from gas. You can also try drinking a glass of water mixed with a small amount of baking soda on empty stomach.

Apple Cider Vinegar


Apple cider vinegar is another effective natural remedy for a number of health conditions. It gives instant relief from stomach gas and also helps you treat indigestion. Take a glass of warm water and add 2 tablespoons of apple cider vinegar and let the mixture cool to room temperature. Now drink it to get instantaneous relief from your gastric problem. It also leaves a soothing effect on the stomach. You can use normal vinegar if apple cider vinegar is not available.

Cinnamon


It is another common remedy that gives instant relief from stomach gas. Boil cinnamon in some water and allow the cinnamon solution to cool in room temperature and drink it. This helps you prevent the formation of gas. You can even take 1/2 a teaspoon of cinnamon powder mixed with one glass of warm milk or add some honey to cinnamon powder stir properly and drink it.
Cinnamon tea can provide you relief from stomach gas. To make it, you have to add some cinnamon power to boiling water and leave it to rest for a few minutes and before drinking it. This home remedy will prevent further formation of gas and soothes your stomach as well.

Asafoetida / hing


Take a generous pinch of asafoetida mixed into a glass of warm water. Now mix it properly before drinking it. To get more relief drink it at least 2 – 3 times every day. To use it externally, make a paste of asafoetida by adding a little water. Apply this asafoetida paste on the stomach and leave it to dry for a couple of minutes. This helps you get rid of stomach gas problem. If you do not want to take it directly you can insert a little amount of asafoetida into a ripe banana and consume it two times a day.

Caraway Seeds


Caraway seeds are good for various health problems such as indigestion, stomach gas and cramping. When consumed regularly it helps in stimulating proper digestion. Add one teaspoon of the caraway seeds with a cup of boiling water, to make caraway seed tea. Allow the tea to steep by covering it with a lid for a couple of minutes. Now strain off the seeds and drink the water before eating your meals. Drink this tea 3 – 4 times a day for better results. Chewing some roasted caraway seeds by mixing with a pinch of rock salt will help you get relief from gas.

Garlic


Garlic provides great relief from gas. The pungent odour and heating quality of garlic will help you in stimulating the gastric fire, which helps in proper digestion and offers relief from gas. If you are suffering from gas then you have to try some garlic soup. Use fresh garlic for better results. Take 2 – 3 garlic cloves and roast them on fire directly and consume it after peeling it. Else you can make a solution by taking some freshly ground garlic and add some water, black pepper and cumin seeds and boil them for some minutes. Strain all the ingredients and allow it cool in room temperature. Drink this garlic solution at least twice or thrice daily for better results.

Fennel


Fennel gives you quick relief from gas and bloating. Take a few fennel seeds and mix it with hot water in a pot and boil it for about 5 minutes on a low flame. Strain the water and drink it fast relief. Or if you can bear the taste of fresh fennel leafy plants chew them raw. You can even take fennel leaves, cardamom and mint leaves together with some water and boil them to make a concoction. Drinking the concoction will help you get rid of stomach gas.

Peppermint


Cardamom is another spice that is available in the kitchen. It helps you in speeding up digestion and relieves you from stomach gas problem. Make a habit of adding a pinch of roasted and ground cardamom powder to rice, lentils or vegetables before cooking. Chewing the whole pods of cardamom solves the gas problem. Do this 2 – 3 times for quick relief. You can even make a cardamom tea by steeping cardamom, a tiny slice of fresh ginger, 1 tsp of fennel in boiling water for a few minutes. Drink this tea a number of times a day for instant relief.