Tuesday 14 October 2014

Snacks That Won't Let Your Weight Go Up




Once in a while, we all are hit with this urge to gobble down unhealthy and yummy snacks in the wee hours. And off we go running to the kitchen and the refrigerator for anything that can satisfy this urge. This is soon followed by an overwhelming sense of guilt, more so if you are getting increasingly frustrated by the failure of your weight loss efforts. Fret not, for there's always a solution to everything. All that you need is some imagination, foresight, and planning.

Listed here are seven snacks that are not only weight-friendly but can actually boost your health and sleep patterns. So, instead of gorging on a sinful brownie bang in the middle of the night, go shopping today and stock up your kitchen with the ingredients we have listed below. When hunger strikes tonight, you will be better prepared!

Healthy mixed nut snack
Sprouted grain munchies
Whole grain energy bars
Greek yogurt with seasonal fruits
Mixed fruit salad
Puffed rice and chickpea spicy mix
Sprouts with a tangy twist
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