Health Benefits of Hemp Seeds

There’s a reason why hemp seeds are called as ‘super food’. Hemp seeds are rich in essential minerals, vitamins, proteins and fats. Hemp seeds have a perfect combination of nutrients, which is good for the health. Listed below are some health benefits of hemp seeds, read on.
1. It helps to treat dry skin

As hemp seeds are rich in antioxidants, vitamin E and zinc, it helps to reduce the problems associated with dry skin. It helps to treat dry skin and makes the skin smooth. Hemp seeds are also good for dry hair. It helps to make your hair smooth in texture.
2. It reduces menstrual cramps in women

Hemp seeds are rich in magnesium, copper and vitamin D. Intake of hemp seeds on a regular basis helps to reduce menstrual cramps. It also helps to prevent the problem of premenstrual syndrome.
3. It lowers bad cholesterol

As hemp seeds are rich in amino acids, omega 3 fatty acids and other essential vitamins, it lowers the bad cholesterol in the body. Hemp seeds also help to level the cholesterol in the body, thus preventing the risk of other heart related diseases.
4. It reduces joint pain

Hemp seeds are rich in magnesium and calcium. Include hemp seeds in your diet plan in any form. This will help to reduce joint related pain and inflammation of the joints. Hemp seeds are also known to work on some of the symptoms of arthritis in women.
5. It helps in constipation

As hemp seeds are rich in fiber, sulfur and other amino acids, it helps to relieve the problem of constipation. It acts as a forming natural laxative, which prevents the problem of constipation. Intake of hemp seeds on a regular basis is also good for digestion. It boosts the digestive system and immunity.
6. It helps to enhance memory

Hemp seeds are rich in Vitamin B1 B2, B6, phosphorus and other enzymes. This helps to increase memory power and improve concentration.
7. It helps to maintain hormone levels

Hemp seeds are rich in essential omega 3 fatty acids. This helps to repair hormonal disturbances in the body. The alpha lipoic acid in hemp seeds can also help to prevent from various diseases.
8. It helps to increase the energy level

Rich in fiber, protein and calcium, hemp seeds help to increase the normal energy level of the body. It helps to improve the recovery of muscles after a workout session. It also helps to increase the normal metabolic rate of the body.
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