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Monday, 28 April 2014

Health Benefits of Flaxseeds



As a matter of fact, fishes are the most important and major sources of omega fatty acids, but what if you are a vegetarian or vegan?? Will you have to be devoid of consuming omega fatty acids, which are really amazing for your health?? Well, the answer is “no” because you have another better option, i.e., flaxseeds. Read the article below, which will tell you about the health benefits of flaxseeds so that you can incorporate them in your daily diet without having any doubts and thoughts.

1. Prevents Inflammation

Flaxseeds are abundant with lignan compounds, which hold therapeutic value for a number of diseases. It not only prevents inflammation in the body, but also cures Parkinson’s disease and respiratory problems.

2. Manages Diabetes

Besides curing inflammation, lignans also put a stop to type-2 diabetes, and modestly improves the level of blood sugar in the body.

3. Treats Menopause

Flaxseeds are believed to work in the similar way as hormone replacement therapy (HRT) works. The essential nutrients in flaxseeds alleviate hot flashes, vaginal aridity, and mood swings.

4. Reduces Heart Disease

Flaxseeds improve the health of the heart by reducing the amount of LDL or bad cholesterol from the body and increasing the level of good cholesterol or HDL.

5. Contains Phytochemicals

The antioxidant and photochemical rich flaxseeds are loaded with lignans, as well. It has been told in earlier points that lignans are helpful in treating diabetes and inflammation, and hence, can be regarded as a major nutrient of flaxseeds. Lignans also help in balancing the female hormones, reducing PMS symptoms, and increasing fertility.

6. Induces Good Cholesterol

Flaxseeds have a high amount of omega fatty acids, like omega-3, 6, and 9. These fatty acids induce the growth of healthy cholesterol inside the body.

7. Relieves Constipation

Flaxseed is an oily food grain, which acts as a natural laxative. It regulates proper movement and elimination of bowel, resulting in the reduction of constipation.

8. Enhances Immunity

The omega fatty acids and lignans combine together to improve resistance of the body. The enhanced immunity level combats the alien substances, which are responsible for several disorders in the body.

9. Fights Cancer

The tiny, yet powerful flaxseeds fight with cancerous cells and thwarts prostate, breast and colon cancers. Again, all the credit can be given to the lignans and omega fatty acids present in the flaxseeds.

10. Cures ADHD

Consumption of flaxseeds by children, suffering from ADHD, has shown significant positive results according to various researches.

11. Helps in Weight Management

Flaxseeds are a great source that helps you in managing your weight. It not only stabilizes the blood sugar level, but also increases five times in volume, when eaten. Because of this expansion, you tend to crave less for food. Take flaxseeds every day before half an hour of having dinner. This will manage your weight efficiently.

12. Reduces Osteoporosis

Having flaxseeds daily improves the density of bones, thereby preventing bone loss and diseases, such as osteoporosis.

Foods for Healthy Teeth


For a beautiful smile, you ought to have healthy white teeth. We keep our teeth “on duty”, from morning to evening, munching various healthy and unhealthy eatables. However, we cannot limit our meals, and hence, it becomes really important for us to take proper dental care. Here are some super foods that will render you sparkling white and strong teeth.

1. Water

Water is the best possible thing on the whole planet that you can consume in abundance to maintain your overall fitness. It is also good for teeth because it deposits certain minerals in teeth. Water is an important element of saliva and also keeps the gums hydrated. Water gives strength to the teeth and also prevents the tooth from decomposing.

2. Milk

Teeth need calcium to be strong and sturdy, and it is a universal truth that dairy products are the affluent source of calcium. Besides calcium, milk is also abundant in vitamin D and phosphate, which helps in repairing the tooth enamel. Soy milk is a great option for those, who cannot tolerate lactose, as it is equally nutritious.

3. Cheese

A small piece of cheese after every meal is great for oral health. It generates saliva in the mouth, which neutralizes the effect of acid. Cheese is also rich in phosphate and calcium.

4. Tea

Whether green or black, both forms of tea are excellent for oral health. Tea contains polyphenols and catechins that not only fights with cavity, but also erodes bacteria that cause plaque. However, it is beneficial to avoid sugar in tea.

5. Nuts

Munching different types of nuts can give you an assortment of nutrients as nuts, like cashews, almonds, raisins, peanuts, etc. are all abundant in diverse kinds of minerals and vitamins. They all are effective in maintaining the oral health.

6. Yogurt

Yogurt is indeed a great food stuff that is rich in healthy bacteria, called lactobacillus. Yogurt must be incorporated in at least one of the meals every day. Yogurt supports dental health to a great extent by enriching the teeth with protein and calcium.

7. Dark Chocolate

You might have been admonished by your mother for your crave for dark chocolates in your childhood!! But, it has been revealed by a number of researches that dark chocolate is amazing for dental health. It is copiously loaded with cocoa, which contain tannins. Tannins are excellent in reducing plaque formation, preventing tooth erosion, promoting blood circulation, and combating gum soreness. Consequently, you can have a piece of dark chocolate after your meal.

8. Sugarless Gums

Chewing sugarless gums are useful in producing saliva in the mouth. Saliva is necessary to fend off the acid produced by the unhealthy bacteria in the mouth.

9. Apple

Apple is also an effective saliva-generator, which helps in preventing cavity build-up. An apple after having dinner is excellent as it cleans and erodes the food particles that amass in between the teeth.

10. Bone Broth

Bone broth is made up of leftover meat and bones of animals, which is extremely wealthy in calcium contents. It not only reinforces teeth, but is uniformly great for bones, hair, and nails.

11. Mushroom

We all know that calcium is great for teeth, but it also needs some carrier to get absorbed in the body, properly. The vitamin D in mushroom helps in appropriate calcium absorption for strong and plaque-free teeth.

12. Licorice

The aromatic licorice is anti-bacterial in nature. Its consumption can make your mouth fresh and do away with cavity and plaque accumulation, as well.

13. Orange

Oranges are, to some extent, acidic in nature, and they are believed to work as a floss and brush for your mouth. The vitamin and calcium compounds of orange make it a healthful fruit that can wear away microbes and forestall tooth decay.

14. Cod Liver Oil

The vitamin A and D contents of cod liver oil have also proved to be superb for healthy teeth and gums.

15. 5 C’s

The 5 C’s include cinnamon, cardamom, clove, cumin and coriander. All these spices are prosperous in a number of nutrients, which are helpful in the prevention of any sort of damage to teeth and evading unhealthy bacteria.

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Super Foods for Sharpening Memory


Is it a regular habit of yours to forget something that you have kept yourself? Are you the one who is toiling hard on your child, and still, he didn’t answer anything in the class because he forgot? Or, are you among those who forget to wish your near and dear ones because you fail to remember their birthdays, anniversaries, etc? Well, these are some common troubles that we come across every day. It is a fact that memory power diminishes with age, but when it incarcerates children and youngsters, it becomes something to seriously watch over. Mother Nature has provided us with a number of power-packed natural foods. Let’s dig into it and find a few super foods for sharpening your memory.

1. Fish

Oily fish, like salmon, mackerel and trout, are believed to be effective in improving the brain health. These fish are well-off in high levels of DHA (Docosahexaenoic acid), which is a type of an omega-3 fatty acid. Omega-3 fatty acids are superior for the brain, as well as heart.

2. Flax Seed and Pumpkin Seed

For those who are vegetarians, flax seeds and pumpkin seeds are a great source of omega fatty acids, called ALA (alpha linolenic acid). Pumpkin seeds also contain zinc, which is likewise effective in sharpening memory and strengthening the brain.

3. Rosemary

Some people even believe that even a mere aroma of rosemary can perk up our memory. Rosemary has carnosic acid, which is loaded with brain shielding properties. It wards off brain disorders, such as Alzheimer’s, and increases our memory power.

4. Walnut


Walnuts are a powerful source of polyunsaturated fats and omega-3 fatty acids, predominantly ALA (alpha linolenic acid). Manifold researches have revealed that consumption of a handful of walnuts every day can perk up memory function, concentration and cognitive abilities. Walnut is also rich in vitamin E that serves in maintaining age-related mental ailments.

5. Avocado


Avocado is a super fruit that heals a number of diseases. It helps the blood to flow smoothly up to the brain, thereby, ensuring brain health and sharpening memory.

6. Almonds

Almonds are prosperously loaded with vitamin B6, vitamin E, omega-3 and omega-6 fatty acids. They are as good as walnuts in increasing the memory power. Soak almonds at night and have them early in the morning every day for best results.

7. Blueberries


Studies have found that blueberry benefits our brain and memory as a whole. These berries are full of antioxidants that protect the brain from oxidative stress and damage. Blueberries enhance the communication between neurons, improve learning, memory and all cognitive functions, including decision making, reasoning, verbal understanding and arithmetical ability.

8. Chocolate


Well yes, this yummy treat is also good for the brain! Dark chocolate is stuffed with antioxidants, which is great for the heart, as well as the brain. Milk chocolates also help in increasing and sharpening the memory and concentration level.

9. Onion

Another super food to increase memory is onion, which contains two effective antioxidants- anthocyanin and quercetin.

10. Apple

Apple should always be consumed with its skin, as the skin encloses high amount of antioxidant, called quercetin, which is useful in treating the early symptoms of Alzheimer’s. However, amongst red and green apples, red apples are more effective in rendering the brain power. Red apples have anthocyanin, which helps the brain to stay healthy and the memory to remain sharp.

11. Honey

Honey contains an equivalent part of glucose and fructose, and is also rich in potassium, B-vitamins, manganese, phosphorus, magnesium and anti-oxidants. The fructose in honey acts as a fuel for brain, and safeguards the brain from mental fatigue and keeps it perked up.

12. Beetroot

Not only for augmenting the haemoglobin level, beetroots are uniformly great in increasing the blood flow to the brain also. It sharpens memory, improves concentration and hones reasoning dexterity.

13. Water

Water also falls under the category of super foods, as besides providing manifold benefits to the body, it also helps in augmenting the memory power. It significantly impacts on the functioning of the brain, decision making abilities and concentration power. It flushes out toxins from the body; which otherwise, inhibits the ability to concentrate and to think on a large extent.

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Saturday, 26 April 2014

Super Foods to Combat Anaemia


One of the common disorders, anaemia, is caused when the red blood cell count or absorption of haemoglobin in the blood is at a shortfall. Haemoglobin supply oxygen to all parts of the body, and there are a number of reasons that cause anaemia. Deficiency of iron, folic acid, and vitamin B12 are some of the main reasons of inception of anaemia. Females are more prone to this disorder. Here are some super foods that can cure the problem of anaemia, moderately.

1. Spinach

This popular leafy vegetable is superb in iron, fibre, vitamin A, B9, C and E, beta-carotene, and calcium contents. It is necessary to nourish your body with half cup of spinach every day to get approximately 20% of iron nutrients. It is an essential diet, especially for women as they are more prone to anaemia. Other green legumes that can render the same benefits are broccoli, kale, lettuce, and watercress.

2. Red Meat

If you are a non-vegetarian, red meat, such as beef, chicken and ham, can prove to be a great source that can provide you high amount of heme iron, which is much easier to be absorbed by the body. According to some researches, beef fulfils more than 600% of the daily iron needs of the body.

Seafood is equally excellent to combat anaemia. Salmon, tuna, oyster, and mussels are all loaded with iron.

3. Oatmeal

Just two tablespoons of oatmeal can give 4.5 mg of iron contents to the body. They too contain phytic acid, and hence; it is prudent to buy ‘iron fortified’ oatmeal. Fortified oatmeal also includes B-12 and a great quantity of other B-vitamins.

4. Peanut


Simply consume a handful of peanuts every day to fulfil the daily requirements of iron. Else, peanut butter will also perform the same. Eat a peanut butter sandwich with a glass of juice (especially orange juice) every day in breakfast to enrich yourself with 0.6 mg of iron.

There are various other nuts as well that can provide iron, like prunes, raisins, dried apricot, dried peaches, almonds, figs and dates.

5. Eggs

To stock up high amount of antioxidants, proteins, and vitamins in the body, when you are anaemic, make sure that you have not overlooked to incorporate egg in your daily diet. An egg can render 1 mg of iron, and hence; having it every day will give you a munificent supply of dietary nutrients with a small amount of calories. To increase the assimilation of iron in the body at a rapid speed, have a glass of orange juice with an egg as vitamin C in orange acts as an ascorbic acid. Egg will not only cure anaemia, but will also make your bones and muscles sturdy.

6. Whole Grain Bread

A slice of whole grain bread is said to provide 6% of the daily iron needs of the body. It also contains phytic acid (iron inhibitor), but breads are made after fermenting the wheat flour, which reduces the phytic acid, automatically. Whole grain breads are a very good source of non-heme iron, which is needed to curb anaemia. Other whole grain products, like pastas, cereals, and rice are also effective for this purpose.

7. Pomegranates

Pomegranates are believed to supply iron to the blood, and in that way, it can treat anaemia. Pomegranate has vitamins, iron, fibre and potassium with which, you can keep up the healthy blood flow.

8. Tomatoes

Tomatoes are also rich in vitamin C that is effective in treating anaemia. Drink a glass of raw tomato juice every day to get nutrients, like beta-carotene and vitamin E. Remember not to take any aerated or caffeinated drink with this as it can obstruct the process of iron assimilation in the body.

9. Beans

When it comes to iron rich foods, beans of any variety, like soy, kidney, navy, lima, lentil, and pinto tops the list. One cup of any of these beans can give 5 mg of iron. However, it is necessary to cook them properly to enjoy their benefits. Beans contain phytic acids that are responsible in curtailing the absorption of iron in the body. Therefore, it is requisite to soak beans overnight, before cooking them. Additionally, beans are also enriched with high protein and low fat, which also proves to be effective in waning anaemia.

10. Apple and Dates

These fruits are also useful in boosting the level of iron in the body. The vitamin C in apples can help in the absorption of iron. Dates are themselves rich in iron, and thus; helpful in treating anaemia.

11. Honey

Honey is extremely effectual and vital for the entire body. If you intake 100gms of honey, you will be enriched with 0.42 mg of iron. Besides, the magnesium and copper in honey can increase the level of haemoglobin in the body. A glass of fresh lemon juice mixed with honey in the morning can efficiently fight anaemia.

12. Beetroot

Beetroot is an effective blood purifier and is considered among the best ways to avert anaemia. Fresh juice, cooked vegetable, or as salad, beetroot is great in any of the forms. It contains a good amount of iron content. The nutrients in anaemia re-activate and re-establish the blood cells. Red beetroot is the best to treat anaemia.

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Oregano health and beauty benefits


Oregano which is also known as wild Marjoram is world’s one of the favorite herb. It have strong aroma and bitter taste. It is used to numb the tongue apart from the common use of seasoning pizzas. It is mostly used in the dried form, the well dried it is the more it enhances the flavor. Dried oregano offers many health and skin benefits as follows.
Health and skin benefits of using oregano

Vitamin K

One of the very important but ignored vitamin is vitamin K. It is a key vitamin in the development of the bones and to improve cardiovascular health. Also vitamin K is essential to retain calcium out of the arteries and for the proper clotting of the blood.

Anti-bacterial properties

Oregano consists of two oils namely Thymol and Carvacrol which helps to work against bacterial agents. Some recent studies also noticed the great working action of oregano in curing Giadia compared to the over the counter drugs that are prescribed normally.

Antioxidants

Thymol and Rosemarinic acid exist in the oregano acts like antioxidants and are very beneficial. According to researches oregano offers antioxidants nearly by 42 times than apples, 12 times greater than oranges, 30 times higher than potatoes and 4 times more than the blueberries. Oregano is also a perfect source of vitamin C that helps to maintain the healthy immune system and helps to fight against the general infectious diseases. The vitamin C is also recommended to flush out the harmful and pro-inflammatory free radicals.

Aids for proper digestion

Among the many benefits of oregano, fostering for the proper digestion is one top benefit. Oregano boosts the gut motility and aids for the secretion of gastro-intestinal enzymes.

Add dry oregano in your diet to get the benefits of a healthy tonic. It is having good amounts of essential oils like carvacrol, limonene, thymol, ocimene, pinene, and caryophyllene. The oregano leaves and flowering stems have rich properties including antiseptic, carminative, anti-spasmodic, diaphoretic, stimulant, expectorant and cholagogue properties. It cures the general problems like colds, influenza, mild fevers, stomach upsets indigestion and pain during menstruation.

Minerals

Oregano, one of the wonderful herb consists of many minerals including calcium, potassium, manganese, magnesium and iron. The presence of good iron amount inhibits anemia. Rich potassium amount controls the high sodium levels which are known as big contributors of heart diseases. For the antioxidant-enzyme super oxide dismutase our body uses copper and manganese. Calcium is renowned for the growth of bones and build up of the mass.ry oregano

Healthy skin

The rich amount of beta-carotene present in the dry oregano helps to combat with the acne and other skin problems. So add your diet to get healthy and smooth skin.

Prevents the signs of aging


Along with the beta-carotene dry oregano consists of vitamins C and E that are key in maintaining the skin youthful. The antioxidant properties of oregano controls and kills the build up of free radicals which damage the skin cells and thus inhibit the early aging signs.

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Friday, 25 April 2014

Health Benefits Of Walking


Moderate physical activity is a must for those trying to lose weight. Walking is one of the easiest and most economical ways to do so. It is no wonder then, that it is one of the most preferred forms of exercises among people of all age groups. It is imperative for any form of exercise that is chosen in order to lose weight to be performed on a regular basis. It is for this reason that doctors and nutritionists highly recommend walking as a form of exercise as it can not only be a year round activity, but can also fit effortlessly into everyday life.
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Home Remedies for Root Canal Pain


Root canal is a kind of canal in the root of the tooth. Root canal treatment is done by the dentist in order to save the tooth of the patient so that there is no need for tooth extraction. Each tooth has a hollow structure in its centre that is house to nerves, blood vessels, and connective tissues. There is a canal that runs through the centre of this area in the same way the refill of a pen passes through its body.
Causes of Root Canal
• When your old metal filling starts shrinking, it causes decay of the tooth and urges the need for a root canal treatment.
• Decay of the pulp chamber causes your tooth to damage and you start feeling sensitivity in that particular tooth. When you eat something cold or very hot, it pains.
• Eating or chewing hardened food or grinding something very hard in your mouth may lead to tooth fracture and becomes a cause of root canal. Post fracture, you will not be able to eat anything cold or hot from that area as it will be painful.
• Trauma of childhood can also become a cause of root canal in adolescent. Sometimes, you get hit by someone in your mouth, and you overlook the problem. But, that problem grows internally with time, decaying your tooth and leading to a problem of root canal.
Symptoms
• Localized pain, i.e., pain at a particular site or tooth
• Swelling of tooth
• Reddish appearance of jaw (specifically the infected one)
• Sensitivity while chewing or eating or even drinking something cold or very hot
Home Remedies for Root Canal Pain
1. Ice Pack
It is the age old method and is still making wonders today. If you are experiencing pain in a particular site or area, apply an ice pack topically in that area to soothe and calm down the pain.
2. Over-the-Counter Medications
You can try a few over-the-counter gels from the market, such as Oragel. It will effectively numb your tooth area and will relieve pain. Do not apply too much as it can choke breathing by relaxing the throat muscles to a great extent.
You can also take some over-the-counter medications, like Ibuprofen, which will bring down the swelling and pain from the tooth. You can also have pain killers, like Combiflam, etc.
3. Liquid Diet
Whenever you feel pain in tooth, restrict your meals to liquid ones as solid stuff will further deteriorate the condition of your tooth. So, it is better to stay on a liquid diet for a few days, till you get a relief from the toothache. You can drink juices, such as orange juice, carrot juice, but make sure that they are not too cold, otherwise; it will cause more decay to your tooth by making it more sensitive.
4. Salt Water
Take a tablespoon full of common salt and put it in a glass of warm water. Gargle thrice a day to get relief from the pain. You can also hold the water in your mouth around the affected area for as long as possible for added benefit and spit it out later.
5. Alcohol
You can use alcoholic beverages, like whisky, scotch or beer as a mouth gargle for effective cure against root canal pain. You can also consume it, but in a little quantity. You can also use mouthwash available in the market, but make sure that they contain alcohol in their composition.
6. Tea Tree Oil
Tea tree oil has been known to get rid of acne and blemishes, effectively. But, it is also equally effective to cure the pain of root canal. Put a few drops of tea tree oil in a glass of lukewarm water and rinse your mouth with that solution for an effective pain relief.
7. Cucumber
Place a piece of freshly cut cucumber inside your mouth over the affected tooth as it will soothe the area, thus relieving you from the pain.
8. Olive Oil
Take a cotton ball. Saturate it in the olive oil and apply it gently over the aching tooth. It will relieve pain, soothing the affected area with its gentle effect. You can also try clove oil for effective results.
9. Onion or Garlic Juice
It may sound terrible to try, but it is an effective method that works in relieving root canal pain. Although, it is suggested to chew onions and garlic so that juice will release and cure the problem. But, if you cannot chew it, simple squeeze out juice in a bowl or glass and drink it like medicine for effective results. You can eat a bit of sugar over it to overcome the vomiting sensation.
Effective Homeopathic Treatment for Root Canal
1. Hekla lava : It is effective against all sorts of tooth swelling, gingivitis, pressure on the jaw line due to swelling, etc.
2. Baryta carbonica : Useful for gums that become sensitive, tooth that starts getting decayed at a faster pace and also for sensitive tooth.
3. Hepar sulph : It is meant for people having sensitive gums and mouth.
4. Hydrofluoricum acid : It is highly useful for decaying and sensitive tooth. It is meant for you if your teeth have become jagged due to excessive consumptions of cold drinks.
5. Lycopodium : It corrects yellow and sensitive teeth. It is also helpful when you feel pain while chewing. It is also effective if you have liver weakness and gastric problems.
6. Silicea : Effective against root infections of tooth or even if, gum boils.

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Home Remedies for Getting Shiny Nails


No matter how wonderful dress you are wearing, if your nails are not done, then your whole appearance looks incomplete. Applying a coat of nail paint, every time you go out, of course makes your nails shiny, but in the long term, damages them. Getting shiny nails is not a tough row to hoe. The ingredients from your kitchen cabinet can work wonders for you. Let’s check some of the home remedies for clean, shiny and healthy nails.
1. Olive Oil
Olive oil is a natural and proven home remedy for providing shine to your nails. Massaging with warm olive oil on nails would do all the work.
2. Lemon
For whiter and clearer nails, lemon juice or already squeezed lemon is perfect.
3. Petroleum Jelly
Petroleum jelly also helps in gaining shiny nails. Just rub Vaseline or any other petroleum jelly on your nails after taking a bath or before going to bath, for nourishing them.
4. Butter
Butter sounds odd, but it is the best remedy. Use melted butter for getting natural shiny nails.
5. Baby Oil
Lukewarm baby oil will also work great for your nails.
6. Vitamin E
Vitamin E capsule is the only thing, which can make alive dull face, lifeless hair and brittle nails.
7. Fish Oil
Though, fish oil is good for health, but it also happens to be good for your nails. It is a wonderful way to treat nails at home, especially in winters.
8. Avocado & Rosewater
Avocado & rosewater are two great things that can be applied to get pink nails at home.
9. Warm Water
Who would have given a thought that warm water can actually work for your nails? Dab your nails in warm water, and see the wonder.
10. Cucumber
Either a thin slice of cucumber or juice of cucumber both works wonderfully for your nails.
11. Cuticle Oil
Applying cuticle oil can also help in getting shiny nails.
12. Scrub
Use scrubber on your nails, once a week, to remove dead cells.
13. Water
Drink water to get a shiny glossy look on your nails.

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Wednesday, 23 April 2014

Best Foods for Lungs



Lungs are the most essential and chief breathing organs in the human body. The two lungs are located on either side of the heart, near the backbone. They have the key role of transporting oxygen from the surrounding environment into the bloodstream. Similarly, they release carbon-di-oxide from the bloodstream back into the atmosphere. For this process to take place, large surface area is needed, and it is accomplished by the cluster of specific cells, which are very tiny and have a very thin wall, and are called alveoli.

It is very essential to keep the lungs functioning efficiently as improper functioning can lead to a number of dangerous lung diseases, including asthma, bronchiolitis, asbestosis, etc. Below are some superfoods that are highly nourishing and are loaded with essential vitamins and nutrients that ensure the proper functioning of lungs.

1. Water

Dry lungs are more likely to get irritated as the alveoli get constricted due to the lack of adequate water. Water is the quintessential drink to keep the lungs well hydrated. Drinking plenty of water in a day is good not just for your kidneys, but also for lungs and the whole body. It is advisable that one should drink at least 10-12 glasses of water in a day for the proper functioning of lungs and other body parts.

2. Garlic

Garlic is not just used to make a dish piquant, but also for various therapeutic benefits. It has been used for more than 100 years as a superfood to treat various ailments and disorders. Garlic is an anti-bacterial and helps to clear pathways of bronchioles. Besides, it also helps to flush out mucus and cough; thus, making the nasal air passage thoroughly clear and making the process of respiration easy.

3. Apple Juice

Studies have revealed that drinking apple juice daily can keep children away from wheezing. Hence, apple juice should be introduced in your daily diet to keep lung disorders at bay.

4. Apricots

Apricots are rich in vitamin A and hence, associated with the healthy functioning of lungs. Vitamin A is responsible for linings of the respiratory tract and thus, keeps lung disorders at bay.

5. Ginger

Ginger is another blissful food that when added to your diet can help you detoxify your lungs. Ginger also helps in improving the circulation of blood and thus, keeps the body healthy and fit. Ginger has also been proven to aid in digestion along with curing bronchitis and making your immune system much stronger than before.

6. Chilli

For some people, hot and spicy chilies are a great addiction during a meal, but very few know that it is equally beneficial when it comes to keeping the lungs healthy and disease-free. Chilies also help to remove tars and chemicals that get trapped in the mucus, thereby, help in lung detoxification process.

7. Fresh Foods

Processed and preserved foods might be cheap and quite convenient to buy, but they certainly do not add to the health benefits of your body. In fact, they play a dominant role in destroying and weakening your body from the core. They contain harmful chemicals that interfere with the various metabolic functions of the body and blood sugar levels, thus, harming the body in many ways. So, it is highly advisable to consume fresh fruits and vegetables to keep the inner body clean and clear. At the same time, you will notice a drastic difference in the health of your lungs, as well.

8. Broccoli

Broccoli has high levels of antioxidants and thus, it is highly beneficial and one of the best veggies for keeping up the lungs’ health. Studies have also proven that broccoli is an effective remedy for patients suffering from chronic obstructive pulmonary disorder.

9. Poultry

Poultry birds, like chicken and turkey, are small, but can benefit your lungs greatly. According to the Office of the Dietary Supplement, these small yet efficacious birds have high levels of vitamin A and are essential for lungs’ health. So, you should try on these poultry birds and see what health benefits they can bestow apart from delectable taste.

10. Walnuts

As a known fact, walnuts contain a significant amount of omega-3 fatty acids and are quintessential in treating various respiratory disorders, such as asthma. Have a handful of walnuts every day in your breakfast to keep away such disorders.

11. Berries

Berries, be it blueberries, raspberries or strawberries, are superb source of antioxidants. Amongst all the berries, blueberries are the ones that contain the maximum amount of antioxidants. Besides, cranberries, strawberries and grapes are equally good for the health of your lungs.

12. Beans

Like berries, beans also contain high levels of antioxidants. Red beans, black beans, all are good for lungs’ health and fight off free radicals efficaciously, which could otherwise damage lungs.

Foods for Soft Skin


Face masks, compacts, exfoliators, cleansers, toners, concealers, moisturizers, and the list is endless….Every girl tries such cosmetic product to get flawless and radiant skin, and she even acquires it with these pricey products, but for the time being. These products, when used for a long period of time, complicate the texture and feel of the skin, and moreover, they are external. As you cannot wear make-up for the whole day, so to get radiance and splendour from within, here are a number of super foods that you can try.

1. Avocado

Avocado is considered a beauty food as it is affluent in healthy and essential fatty acids and antioxidant that make the skin look younger and radiant. The gooey flesh of avocado can be applied on the skin, as well. It is one amongst the best moisturizers that can safeguard the skin cells from getting wrinkles.

2. Salmon

Wild salmon can render you supple and nourished skin because of being high in omega fatty acids. Omega fatty acids are essential for the overall nourishment of the skin and also safeguard the skin from getting exposed to harmful effects of heat and ultraviolet rays of the sun.

3. Tomatoes

To get red cheeks just like tomatoes, chomp up a tomato every day. Tomatoes, especially the cooked ones, are high in lycopene contents and potent antioxidants that not only defend your skin against sun-damage, but also hold back the development of wrinkles on the skin.

4. Berries

Almost all sorts of berries are excellent for the skin as they are richly profused with antioxidants and anti-inflammatory agents. They expand the endurance of the skin cells, thus protecting them against wrinkles and damage.

5. Green Tea

Everybody knows that green tea is one of the best sources of antioxidants and can make you look younger for long, without the fear of skin damage.

6. Watercress

This is an excellent salad food, which is believed to heal blemishes and damages of the skin.

7. Flaxseeds

The crunchy flaxseeds are also regarded as an effective foodstuff for treating dry and parched skin. They are wealthy in omega fatty acids and healthy oils, which is not only good for the brain, but also for the well-being of the skin.

8. Sweet Potato

Being excellent in vitamin C, sweet potatoes help in plummeting wrinkles from the skin and give you more young-looking face.

9. Almonds

Almonds enclose vitamin E, which you can find in a number of sun-screen creams, and hence; almonds are also good for safeguarding the skin from the harmful rays of the sun. The essential oil in almonds is superb in providing you with the gorgeous skin.

10. Curd

Eating curd daily is also beneficial for getting supple, smooth and younger-looking skin. If applied externally, curd is excellent in unblocking pores and sloughing off the dead skin cells.

11. Dark Chocolate

To keep your skin hydrated and protected from sun, consume dark chocolate every day. The cocoa present in it can prove to be beneficial in giving you the gorgeous skin.

12. Coffee

A cup of coffee can also prove to be awesome in keeping your skin gorgeous. But remember to gulp just a single cup in a day.

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14 Super Foods for Acne Prone Skin


Acne is certainly one of the most searched about skin condition on any search engine, and is also the most common ailment of the skin that is encountered by every individual at some point in his/her life. People have numerous misconceptions about the causes of acne. Some claim that it is caused due to intake of oily foods and chocolates, while some others suggest that the dry skin is the root cause of this disorder. But, the actual facts that lie behind the acne are- hormonal changes in the body, eating habits, improper and ineffective care of the skin, etc. Acne is also caused when sebum (natural oil present in our body) is produced in excess by the sebaceous glands.

Here are some super foods that will not only help you in getting rid of acne, but will also keep other skin problems at bay.

1. Berries


All types of berries- strawberries, blueberries, raspberries, and blackberries are a great source of antioxidants. Antioxidants work great in protecting your body by fighting off free radicals effectively and efficiently. They help to prevent a number of diseases, such as cancer, heart diseases, acne, and are also known to have anti-aging effects. Having antioxidant-rich diet can assist you in getting a radiant, elastic, and smooth skin for a more beautiful you.

2. Coconut Oil

Undoubtedly, coconut has great benefits for your body and skin. Coconut oil is bliss for those suffering from acne and acne scars as it is one of the best natural remedies to get over the acne scars impeccably. Besides, coconut oil also contains medium fatty acids, and hence, it is effective in reversing the aging process to a great extent. Coconut oil is also a significant source of Lauric acid, which is a well-known anti-bacterial, anti-viral, and also anti-fungal. The blissful and calming oil of coconut is absolutely anti-inflammatory and prevents your skin from getting damaged by UV rays.

3. Green Leafy Vegetables

Green vegetables, such as spinach, collard greens, kale, chard, etc. contain a plethora of manganese. The consumption of these veggies leads to the formation of new collagen and also keeps your skin clear, supple, and elastic. Besides, green vegetables are also a rich source of vitamin A, which is quintessential in clearing up acne and other skin problems.

4. Avocados

It would not be erroneous to call avocados a complete food in treating a variety of disorders from skin to hair to the body. They don’t just work topically, but also treat and replenish your skin from deep within, making it beautiful as never before. Avocados contain a plethora of vitamin B, especially vitamin B3 (niacin), which is an excellent anti-inflammatory agent. It helps to treat problems, such as rosacea, eczema, psoriasis, acne, etc. Avocado is a significant source of vitamin A, D, B, and E, and all of them play a major role in replenishing your body cells.

5. Fish

Fish, particularly sardines, salmons, and herrings are a rich source of omega-3 fatty acid, which is excellent for your skin’s health. Omega-3 fatty acids make your skin moist, supple, and also enhance the thickness of the skin surface. Besides, they also help to decrease the levels of skin’s sensitivity towards the sun exposure.

6. Mushrooms

Mushrooms are also a great source of vitamin B, particularly riboflavin, which is very much essential for the overall well-being of your skin as it promotes repair and maintenance of the skin tissues. This vitamin also reduces the risk of development of acne or blemishes.

7. Kiwis

Like berries, kiwis contain a plethora of vitamin C and antioxidants that are responsible for rejuvenating your skin cells. Vitamin C is well known for boosting up collagen production and giving you a radiant and flawlessly beautiful skin. Collagen, which is produced by having vitamin C in your diet, is also responsible for making your skin firmer, thereby, reducing and reversing the effects of wrinkles and fine lines. So, make sure that you consume this fruitful fruit every day.

8. Chocolate

Many people must be wondering that why chocolate is a part of super foods to treat acne as it is most commonly believed that chocolate is the source responsible for popping up of acne. But, it is merely a myth and contradicting to this myth, the fact is that it basically plays a key role in treating acne significantly. Chocolates are rich in antioxidants and flavonols, and are also responsible for improving skin’s texture, smoothness, and elasticity. Besides, it also plays an important role in hydrating your skin.

9. Mangoes

Mangoes fall in the category of tropical fruits and contain high levels of vitamin A. Thus; mangoes are great for repairing your skin and improving its texture, making it smooth and supple. Vitamin A is known for keeping the skin well hydrated and moisturized. Besides, it also plays a key role in reversing the process of aging by reducing fine lines and visible wrinkles along with curing acne, liver spots, and preventing the skin cancer.

10. Almonds

Almond is one such nut that is ultra nourishing and performs a number of functions to keep your skin and body fit and healthy. Almonds contain vitamin E, which is responsible for keeping the body well moisturized, and also helps to improve the overall complexion. It protects the skin from UV damage and keeps acne at bay, if consumed regularly over a period of time.

11. Fennel

Fennel is one of the best natural cleansers. Improper digestion of food is one of the major causes for breakouts and fennel is excellent for digestion. It helps to reduce acne swelling and also plays a role in flushing harmful toxic materials out of the body.

12. Brown Rice

Brown rice is yet another super food that is an excellent source of vitamin B, which plays a major role in fighting off stress. Besides, it also contains a significant amount of proteins, magnesium, and antioxidants. Vitamin B plays an important role in regulating the hormone levels in the body, and thus, prevents breakouts.

13. Garlic

Garlic is one of the best known anti-inflammatory super foods. Garlic contains a naturally occurring chemical, called allicin, which helps to kill any harmful bacteria and viruses present in the body.

14. Broccoli

Broccoli is known to be the best skin cleansing food as it contains a variety of vitamins and nutrients, such as vitamin A, K, C, E, and B. It also has antioxidants that fight off free radicals present in the body, and thus, helps to enhance the luminosity of your skin.

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Tuesday, 22 April 2014

Home Remedies for Treating High Blood Pressure


High blood pressure is a cardiovascular ailment and is also known as hypertension. Continually raising pressure of blood in arteries results in high blood pressure. If you are overweight, diabetic, or older in age, you are at a risk of high blood pressure. If untreated, it may lead to injury to eyes and brain, kidney failure, strokes and heart attacks. Hypertension can be minimized by bringing changes in the lifestyle. You can treat this malady with the natural ingredients, obtainable in your kitchen.

Home Remedies for High Blood Pressure

High blood pressure can be controlled to a great extent by using home remedies. Let’s take a look at these natural remedies for hypertension.

1. Grapes

Grape is a multi-vitamin fruit, which is a rich source of potassium and phosphorus. Eating grapes on the daily basis helps in reducing the risk of high blood pressure.

2. Banana

Banana contains potassium in high amount. It is a rich source of vitamin B6, vitamin C, and magnesium. If a banana is consumed every day, high blood pressure can be controlled. Along with banana, raisins, dried apricot, currants, orange juice, spinach, sweet potatoes (baked), and winter squash also works wonder.

3. Celery (Ajmud)

Add celery in your diet. If a blood pressure patient eats celery along with one glass of water on a daily basis, the results will be surprising. Eating celery will lower the chances of hypertension.

4. Onion Juice

Mix ½ tsp each of onion juice and honey. Take this mixture 2 times a day for 1-2 weeks. You will notice a remarkable improvement in your blood pressure. You can also eat a raw onion as a salad.

5. Honey

Take half spoon of honey and add half spoon of onion juice in it. Mix it and take it twice a day in order to avoid high blood pressure.

6. Garlic

Take two cloves of garlic and smash it. Swallow it. You can also eat garlic in a cooked form. Raw garlic improves the blood flow and reduces the pressure on the heart.

If you can’t eat the raw garlic, here is what you can do. Take 1 tablespoon of water and add a few drops of fresh garlic juice in it. Drink it twice a day.

7. Basil

Take fresh basil juice and add equal quantity of honey to it. Mix both the ingredients. Drink it every day in the morning on an empty stomach.

8. Coconut Water

Coconut water will help to keep the body hydrated. Drinking coconut water on the daily basis can control the high blood pressure. Along with the coconut water, replace your vegetable oil with coconut oil. This will help a lot.

9. Fenugreek Seeds

Take 2 tablespoons of fenugreek seeds and boil them in hot water for a couple of minutes. Then, strain them and make a fine paste. Take this paste in the morning on an empty stomach and in the evening.

10. Cayenne Pepper

As cayenne pepper is very spicy, it should be taken in a very low quantity. A pinch of cayenne pepper is enough to control the high blood pressure. You can add it on the fruit salad or in soup.

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Health Benefits of Almonds

Health Benefits of Eating Pistachios


Pistachio is a small tree, originally from central Asia and the Middle East. The tree produces small nuts that are enclosed in shells Pistachios are filled with essential nutrients like vitamins and minerals such as magnesium, calcium and zinc besides containing proteins, carbohydrates, fats, vitamins and dietary fiber. Pistachios also have numerous health benefits that include lowering the risk of heart problems, controlling body weight, protecting the eyes, aiding in digestion, nourishing the skin. Pistachios are tasty nuts that can be eaten as a snack, just crack open the shell and enjoy the flavourful crunch inside. 

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Monday, 21 April 2014

Best Benefits Of Sunflower Oil For Skin, Hair And Health



Sunflowers, native to America, has been widely used for the extraction of cooking oil since ages. Sunflower oil is non-volatile oil extracted from the seeds of sunflowers. It is commonly used as cooking oil as well as in cosmetic formulations due to its emollient properties.

Its nutritious composition makes it one of the healthiest oils for consumption as well as application on skin and hair. The main component of sunflower oil is linoleic acid. Its other components include oleic acid and palmitic acid. In addition to these, it contains lecithin, carotenoids, tocopherols and appreciable quantities of vitamins A, D and E.
There are basically two types of sunflower seeds- confection sunflower seeds and non-oil sunflower seeds. Confection sunflower seeds are edible and are used for the extraction of oil whereas non-oil sunflower seeds are used for feeding animals and are not suitable for human consumption. Sunflower seed oil is extracted from the black seeds as well as the entire flower. The expressed sunflower oil is amber in colour with a mild and pleasant taste. Refined oil is pale yellow in colour. Being extremely light with a high content of polyunsaturated fat, sunflower oil is often preferred over other oils like canola, safflower, corn and olive oils for cooking purposes. Its excellent smoothening properties and long shelf life make it ideal for cosmetic preparations.

Sunflower Oil For Skin

Sunflower oil is a natural and healthy way of maintaining a great skin due to its calming and emollient (moisturizing) properties. Being rich in nutrients and antioxidants, it is widely used for medicinal and cosmetic purposes and is found to be effective against acne, eczema, inflammation, general redness and irritation of the skin. Some of the benefits of sunflower oil for skin are as follows.

Due to its emollient properties, sunflower oil helps the skin to retain its moisture. Using sunflower oil as lotion on the skin of pre-term infants’ acts as a protective barrier and massaging them with this oil helps in reducing skin infection by nearly 14 percent. Hence, sunflower oil can be used for their daily skincare.

Sunflower oil is extremely high in vitamin E in comparison to other skincare products like almond oil or shea butter. Vitamin E is essential for preventing damage to skin cells by ultraviolet light or UVA from the sun. Vitamin E improves the appearance and health of your skin through prevention of scarring and smoothing of existing wrinkles.

Sunflower oil is also rich in vitamins A, C and D and healthy carotenoids and waxes which form a protective barrier on the skin. Thus, this oil is effective in the treatment of acne. Being exceptionally light and non-greasy, it gets absorbed into the skin easily without clogging or blocking the pores. Its range of vitamins and fatty acids act as antioxidants to regenerate skin cells and rid the skin of acne causing bacteria.

Beta-carotene is a richly pigmented fat-soluble compound that can be converted into vitamin A and its antioxidant properties are beneficial for the appearance of your health and skin. Sunflower oil is an excellent source of beta-carotene. Consumption of this compound makes your skin less sensitive to the sun. The antioxidants in it neutralize the free radicals that penetrate your skin, causing sunburn and other types of sun damage such as skin cancer.

The antioxidant properties of sunflower oil help in preventing premature signs of aging. Exposure to free radicals and sunlight increases the rate of aging of skin, causing the occurrence of wrinkles and fine lines at an early age. The antioxidants in sunflower oil lower the risk of developing premature signs of aging.

Being a natural emollient, sunflower oil improves your skin’s moisture retention capacity and is beneficial for individuals with dry, dehydrated or sensitive skin. A mixture of sunflower and castor oils is effective in making your skin supple and removing dead cells and impurities. This mixture can be used as a cleanser and there is no need to use moisturizer as the oils contain fatty acids and vitamins to moisturize your skin.

Sunflower seed oil is an oil of fine quality as it is light in texture and extremely suitable for eye and skin care. It is suitable for normal to dry skin and is increasingly used in aromatherapy because of its mild scent and light texture. It is used in skin products and creates a smoothing feel on the skin.
Sunflower Oil For Hair:

Just like skin, sunflower oil has a moisturizing effect on your hair as well. A wide array of nutrients and antioxidants together with essential fatty acids make it extremely beneficial for your hair. Following are the benefits of sunflower oil for hair.
Due to its light texture and mild flavour, sunflower oil softens the hair and adds a delightful sheen to it. Sunflower seed oil helps to control frizz, tackles dryness and damage and makes you hair manageable. This versatile oil maintains your hair’s luster and texture and can be used as a natural conditioner. Sunflower oil can be applied and massaged on your scalp before a bath once a week for maximum benefits.

Being extremely light, sunflower oil helps in conditioning greasy hair. It nourishes the hair and prevents breakage.
Sunflower oil is an important source of gamma alpha linolenic acid (GLA) which helps in preventing thinning of hair. It is effective in the treatment of hair-loss, baldness and alopecia areata characterized by round patches of lost hair.

Due to its wide range of benefits for health, skin and hair, sunflower oil is considered as one of the healthiest oils and is generally preferred over other heavier oils like coconut, almond, safflower and olive oils. However, to reap its benefits, it is advisable to consume it in small quantities as it has some associated side effects.

Consuming high qualities of this oil might increase insulin or blood sugar and increase the risk of developing atherosclerosis (hardening of arteries) in people with type 2 diabetes. Due to its high content of omega-6 fatty acids, excess consumption is likely to cause breast and prostate cancer in post-menopausal women. Therefore, appropriate dose of this oil should be taken after considering factors such as age, health and other conditions. It is advisable to consult a physician before using such natural products.

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Amazing Benefits Of Capers For Skin, Hair And Health



Capers are the unripe flower buds of Capparis spinosa. They are also called Flinders rose. Capers are perennial winter deciduous plants which are native to the Mediterranean and some parts of Asia and South Africa. These are an integral ingredient in Mediterranean cuisines. They are mainly used as a seasoning or for garnishing. After these pea sized buds are cultivated, they are dried in the sun and used in pickles due to their tangy lemony flavor. Ancient history says capers were used in Sumerian food.

Capers range in size from that of a peppercorn or nonpareil up to the size of a small green olive. Larger capers are stronger in flavor but if you want to enjoy its aroma go for the tiny ones. Caper buds are picked by hand. Apart from adding some vibrant flavor to your meals, they are known for their immense health benefits. One tablespoon capers contain just two calories. Hence capers can be a good option if you are following a low calorie diet. Apart from its low calorie benefit, they also contain antioxidants, phytonutrients, and vitamins essential for optimum health.

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Amazing Benefits Of Dragon Fruit For Skin, Hair And Health



Dragon fruit is a fruit of the cactus plant that grows in the tropical and subtropical areas which includes Asia and Latin America. It has a yellow or red peel with green scales on it, which are spiny, inside a white, magenta or pink flesh and it has many tiny black seeds – the overall shapes resembles a dragon and hence the name Dragon fruit. Dragon fruit provides a number of essential nutrients and has some potential health benefits as well. The other name of Dragon fruit is Pitaya.

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Sunday, 20 April 2014

Easy Ways to Incorporate Vegetables into Your Diet


In order to ensure that you diet is nutritious; you have to include a healthy serving of vegetables in it. Vegetables are loaded with a number of nutrients, which can help you watch your weight as well as boost your well being. But if you find it difficult to eat vegetables, try these easy ways to get more vegetables into your diet.
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Aloe Vera


Aloe Vera is a multi functional plant that has gained favour and acceptance as an excellent home remedy source in India and the world over. Its medicinal healing properties, for external and internal use, have made it a favourite for many organic solutions followers.
Aloe vera has anti- microbial effect against bacteria, viruses, fungi and yeast.”

Internally or externally aloe vera can fight several kinds of microbes. This plant should be hailed for its importance and rightfully added as a great new member of your house plants family.
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Top Ten Health Benefits Of a Good night's Sleep

Wednesday, 16 April 2014

Super Seeds You Should Be Eating



Seeds are the “eggs” that contain the nutrients needed to nourish the growth of a new plant. To expect them to be choc-a-block with nutrients and other essential elements is a no brainer. Most of us either throw them away, or generally relegate these nutritional wonders to the occasional snack rather than making them staples of our diet. Having known the wonders of the self-healing prowess that our bodies possess, and how nourishing this internal system is the answer to healthy living, conferring them the status of super foods should not come as a surprise.

Considering the constant and unending debate over vegetarian diet not being able to bridge the deficiency gap (especially protein), seeds come as a boon to everyone wanting to stick to a non-meat option, without losing out on the nutrients. The amount of minerals and nutrients that come compressed in those small “natural” capsules is astounding. They are among the better plant sources of niacin, folic-acid contents, protein, iron, zinc and provide more fiber per ounce than nuts.
Take the Balanced Route:

You can’t go overboard with seeds because of their high fat content. But, in moderation, seeds can be mixed with cereals or trail mix or eaten by themselves. A sprinkling of seed kernels over fruits, vegetables, pastas, or salads adds a touch of crunchy texture and flavor. Sesame seeds are especially attractive as toppers for breads, rolls, salads, and stir-fries.
See what the Best 13 Wonder Seeds can do to your Health:

Hemp Seeds-
Contents: Protein (globulin edistin, and albumin), essential fatty acids, omega 6 Linoleic Acid and omega 3 Linoleic Acid, soluble and insoluble fibers, vitamins A, B1, B2, D and E, and all the 20 amino acids (including the 9 essential amino acids (EAAs).
Hemp seeds help: promote healthy skin, hair, eyes, and liver; inhibit the production of DNA in cancerous cells; the body metabolize fats and protein; the nervous system function properly; aid proper brain function; regulate calcium and phosphorus in the body; maintain proper bone structure; maintain gastrointestinal and heart health; reduce inflammation ; lower cholesterol levels.
Sesame Seeds-
Contents: Essential minerals like manganese, copper, iron, phosphorus, vitamin B1, zinc, dietary fiber and calcium and lignan fibers (sesamin and sesamolin).
Sesame seeds help: promote bone health; production of red blood cells; carry oxygen through the bloodstream; promote bone health and prevent osteoporosis; reduce hypertension and eases stress; fight free radicals and strengthening the immune system; prevent high blood pressure; increase vitamin E supplies; protect the liver from oxidative damage; provide relief from PMS.
Chia Seeds-
Contents: calcium, phosphorus, fiber, omega-3 fatty acids, protein, folate, antioxidant, iron, calcium, vitamin C, alpha-linolenic acid (ALA)(“short-chain” omega-3 fatty acid), fiber, and magnesium. They are also gluten free.
Chia Seeds help: promote bone health; promote healthy digestion; reducing joint pain; achieve weight loss; deliver an energy boost; protect against serious ailments such as diabetes and heart disease; relieve depression and rheumatoid arthritis; protect heart, liver; promote bone and dental health; lower triglycerides ; prevent coronary artery disease; stabilize the blood sugar, promote heart health.
Sunflower Seeds-
Contents: vitamin E, selenium, magnesium, copper, and B vitamins including folate.
Sunflower seeds help: neutralize free radicals; induce DNA repair and synthesis in damaged cells; inhibit the proliferation of cancer cells, and to induce their apoptosis; strengthen bones; lower blood pressure; decrease muscle tension; relieve migraine headaches, soreness, and fatigue; detox and cleanse the body; reduce cholesterol; reduce the severity of asthma; reduce the risk of heart attack and stroke; support healthy pregnancy ; maintain healthy hair and skin; weight loss through healthy digestion and increase fiber intake.
Pumpkin Seeds-
Contents: protein, phosphorus, magnesium, manganese, zinc, iron, copper, B vitamins (thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 and folates), vitamin K, vitamin E, antioxidants known as carotenoids, and chemical L-tryptophan.
Pumpkin seeds help: promote healthy sleeping patterns; protect against osteoporosis; prevent calcium oxalate kidney stone formation; significantly reduce inflammation; boost your mood and fight through depression; fight parasites, especially tapeworms; keep our blood vessels healthy and lower bad cholesterol; stop the triggering of cancerous behavior in male prostate cells; enhance immune activity and disease fighting capacities; support skeletal health.
Flax Seeds-
Contents: Alpha-linolenic acid (ALA) -a kind of omega-3 fatty acid, fiber, and phytoestrogens –Lignans.
Flax seeds help: reduce inflammation, asthma, rheumatoid arthritis, migraine headaches, and osteoporosis; lower blood pressure; relief from abdominal pains; promote digestive health; breast cancer prevention; lower triglycerides in the blood; suppress appetite and helps support weight loss; lower inflammation and blood levels of C-Reactive Protein (CRP); block tumor growth and cancer risk; stabilize hormonal levels, reducing the symptoms of PMS and menopause; reducing the risk of developing breast and prostate cancer; lower blood cholesterol levels, helping reduce the risk of heart attack and stroke; beneficial to eye and brain health;.
Pomegranate Seeds-
Contents: Antioxidants, polyphenols, health-boosting tannins, anthocyanins, and ellagic acid, vitamin C and potassium, low in calories and a good source of fiber.
Pomegranate seed help: protect cells from free radicals; pumps the level of oxygen in your blood; prevents blood clots; improving the oxygen levels in your blood; reduce the risk of cancer and heart disease; prevent low-density lipoprotein cholesterol from oxidizing, preventing arterial hardening (atherosclerosis); reduce imflammation and cartilage damage and arthritis; lower high blood pressure and increase the speed at which heart blockages melt away; Overeating prevention, weight loss.
Cumin Seeds-
Contents: rich in iron.
Cumin seeds help: relieve digestive disorders; as an antiseptic; boost the power of the liver and protect the livers from ethanol and rancid sunflower oil-induced toxicity; relieve symptoms of common cold; soothes sore throat; increase the heat in the body and elevate metabolism levels; kidney functions; boost the immune system; treat asthma and arthritis; reduce blood glucose; stave off cataracts through anti-glycation properties; reduce total cholesterol, triglycerides, and pancreatic inflammatory markers; reduce elevated cortisol and replenishment of depleted T cells; increase bone density; wean addicts off of opiates by reducing tolerance and dependence.
Grape Seeds-
Contents: vitamin E, flavonoids, linoleic acid and polyphenols.
Grape seeds help: prevent heart diseases such as high blood pressure and high cholesterol; reduce risk of heart disease, limiting lipid oxidation, inhibiting platelet aggregation, and reducing inflammation; kill squamous cell carcinoma cells, while leaving healthy cells unharmed; reduce the infectivity of Norovirus (leading to nausea, forceful vomiting, watery diarrhea, abdominal pain and low grade fever) surrogates .
Wheat Germ-
Contents: protein, iron and B vitamins such as folate, high fibre, low glycemic index, phytonutrient L-ergothioneine.
Wheat germ help: prevent constipation and keeps your appetite in check; prevent blood-sugar spike and diabetes; reduce a compound homocysteine reducing the risk of heart disease, osteoporosis, bone fractures, and dementia.
Dill Seeds-
Contents: vitamin A (in the form of pro-vitamin A carotenoid phytonutrients), monoterpenes- carvone, limonene and anethofuran, and flavonoids-kaempferol and vicenin.
Dill seeds help: with anti-microbial effects on bacteria and fungi; keep your digestive system healthy; reducing hyperacidity, flatulence and indigestion; reduce acute bacillary dysentery and diarrhea; control respiratory disorders such as cold, influenza, bronchitis and asthma; increase breast milk quantity; prevent early ovulation (contraceptive); treat menstrual problems- oligomenorrhoea, by increasing haemoglobin.
Watermelon Seeds-
Contents: essential Amino Acids(arginine, lysine, tryptophan, glutamic acids), magnesium, vitamin B (niacin, folate, thiamine, riboflavin, vitamin B6, panthothenic acid), zinc.
Watermelon seeds help: calcium absorption, formation of collagen, connective tissues; improve body metabolism, cardio vascular system; normalize heart functioning, promoting normal blood pressure, supporting energy metabolism and protein synthesis; treat cardiovascular diseases, hypertension; regulate carbohydrate metabolism and thereby checks blood sugar and controls diabetes; as a demulcent-forms protective layer mucus membrane and reduces inflammation; as a diuretic-excretion of water from body and aids detoxification; treat catarrhal infections; as a vermifuge-to paralyze tapeworms and round warms; increase sperm production and treat acute arteriogenic Erectile dysfunction; treatment of scabies and skin tanning; increase production of ceramides and fatty acids for skin protection; reduce fine lines, wrinkles, dark spots, red blotchiness and skin sallowness; prevent skin infections like acne, cold sores and rashes.
Apricot Seeds-
Contents: Nutrient Amygdalin(vitamin B17), gamma linoleic acid.
Apricot seeds help: attack cancer cells preventing bone cancer, skin cancer and cervical cancer; reduce arthritis symptoms; maintain blood pressure and also lowers high blood pressure; strengthen the immune system to fight infections such as colds and flu.

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