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Thursday, 27 February 2014

litchi fruit health Benefits and nutrition facts Lychee is a small fruit with a sweet smell and taste, which is available in the summer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. It is used as medicine in China.
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Bountiful Beets: The Health Benefits of Beet Juice Powder


If any food can be called a nutritional powerhouse, it’s beets. Packed with vitamins and minerals, beets have been shown to lower blood pressure, increase gluthathione production and improve immune function.

Beets are known as a blood purifier, as beets are a rich source of naturally occurring nitrates, which tend to improve the flow of blood through the body. The natural nitrates increase the nitric oxide in blood vessels, which opens the blood vessels and permits increased oxygen flow.

While cooking beets can lessen their nutritional value, juicing them ensures a complete delivery of their cornucopia of nutrients. Beets contain vitamins C, B12, folic acid, B6, B2, B1 and A as well as beta-carotene.

The mineral riches in beets include calcium, sodium, iron, phosphorus, magnesium and potassium. The rich magenta-red color of the beet reveals betacyanin, a powerful antioxidant.

Many people prefer to use beet juice powder as juicing beets can be messy. Beetroot juice powder, a freeze-dried product made from organic beets, allows health-conscious people to gain all the benefits of beets without the mess. Beet juice powder is quite powerful and it’s best to start small and increase it from there.

Beetroot juice may help detoxify the liver, which will help heal digestive problems. Excessive use of alcohol can cause fatty deposits in the liver, which beet juice will help alleviate. Beets may also help dissolve kidney stones and help with kidney diseases.

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Oil pulling is good for oral care.


People suffering from teeth and gum problems were provided with age old remedy known as oil pulling. This is an effective way of cleaning and detoxifying gums and teeth problem in individuals. All the harmful bacteria will be removed from your mouth with the help of oil pulling. There are evidences provided by elderly people and individual who already had availed the same about the brilliant effect of oil pulling. Some people might not know the actual procedure of oil pulling. In the particular system, the oil is swished inside the mouth for short period every day. This particular action brilliantly helps in providing oral health.

It works simply like the oil cleansing effect of the skin. It is really capable of cutting through the plaque which is effective in removing the toxin without effecting gums and teeth.

Proof through testimonials

You can now find hundreds of testimonials written by the individual who have personally availed this process of oil pulling and have achieved positive result. Along with the oral care, oil pulling is also effective in removing hormonal imbalances, skin conditions, liver problems, headaches and other related infections.

According to Smith, an individual who had carried on with the activity of oil pulling for many years, with the increase in using oil pulling facility he has developed better oral health. Sensitivity of mouth and gums has eventually reduced with the help of oil pulling.

Advice from experts

Experts in oral health will explain how infection caused by the bacteria can enter inside the blood of an individual through the mouth. Even this can cause negative impact in other parts of the body. You may feel disgusting and devastated as soon as you feel your gums and teeth having any sort of problems. The oil pulling has been prescribed by many dental practitioners as this has no downside. But, you must keep in mind about the quality of oil. As long as individual uses the quality oil, there won’t be any downside of this treatment procedure.

Other benefits of oil pulling

As compared to other types of dental treatment procedure, oil pulling is one of the most inexpensive treatment process
Since, it belong to the category of Ayurvedic treatment, only the natural products are used. Thus, there are no side effects at all
The procedure is really simple. You just need to open your mouth and put the oil inside and raise your mouth accordingly. It is just the way your use a mouth wash to wash your mouth.
It is a very powerful as well as effective cleaning agent for healing various problems in mouth as well as sinus.
The dark yellow colored mucus can be removed with the help of oil pulling process
You won’t get any pain in oil pulling procedure of mouth like the way you get pain after plucking out your teeth through the dental experts.
All the disease promoting toxins in your body will be removed and will allow your body to heal by itself.

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Health Benefits of Strawberries – The Queen of Fruits

The Strawberry is called ‘The Queen of Fruits’ In Asian countries because it’s packed with health benefits. Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients.
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Amazing health and beauty benefits of dandelion root


Dandelion is mostly considered as a pesky weed but studies have showed the incredible health and beauty benefits of it. Chinese used to add this root in their medical treatments because of its great medicinal values. It treats many problems like piles, gallstones and some other stomach disorders. It is mostly recommended for the expecting mothers to increase the quality and quantity of the breast milk. Here are some health and beauty benefits of dandelion root.

Health and beauty benefits of dandelion root

Promotes digestive health

Dandelion root has good fiber amount that is responsible for the encouragement of the digestion. It promotes the digestive health by boosting the bile which is necessary for the immense digestion. It also stimulates the liver and acts like a mild laxative.

Protects liver

Dandelion root consists of luteolin and vitamin C are helpful in combating with the liver viral infections, by which they prevent and reduces the risk of jaundice. The roots are also the best sources of choline which is called a liver stimulant and aids in the treatment of the hemorrhage.

Vitamin Source

The root consists of vitamin A and vitamin K which are having the great roles in maintaining the healthy body. Vitamin A; dandelion constitutes of zeaxanthin named carotenoid that has the ability of protecting retina from the risky UV rays. So try to drink the dandelion juice in a regular manner. Vitamin K present in the dandelion root fights greatly with the neuron damage occur in the brain and thrives in the prevention of Alzheimer’s disease.

Improves immune system health

Dandelion root improves the health of the immune system in multiple ways. The antioxidants of the root protects the cells and DNA and there by inhibits the action of free radical molecules on the cells.Thus it lingering the process of aging. Many people believe that dandelion juice acts like a tonic for the immune system – it kills the toxic substances and other acids harmful to the body. It also meets the immune system strengthening needs by fighting with the fungi and microbes.

Healthy skin

Dandelion is a perfect skin shiner and works towards promoting the health. It encompasses the anti-fungicidal and alkaline properties that are beneficial in treating the fungal infections and the infections penciled by microbes. Make a paste out of dandelion root and spread it over the affected areas of skin to treat the infections, it also works on the skin problems like ringworm, eczema, ringworm, flaky and itchy skin.

Acne remover

People questing for the natural way of removing acne could opt dandelion to simplify their problem. The juice is having diuretic and detoxifying properties which are helpful in regulating the discharge of the hormones, increases sweating. This way it removes the unwanted substances from the body in the form of sweat and urine. Instead, applying dandelion paste over the skin controls the microbial function and this treats acne problem in a very natural way.

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7Health Benefits of Rooibos Tea


Rooibos tea has been a favorite of mine for many years. I was first introduced to it around 10 years ago when some friends from South Africa shared some with us. From the first sip, I was a fan, and whenever I drink rooibos tea, it reminds me of those friends. So, in short, rooibos makes me happy

The Health Benefits of Rooibos Tea Rooibos is a red tea and this family includes rooibos and honeybush. There have been numerous studies published about the health benefits of red teas. They also do not contain caffeine and are typically safe for people of any age. Rooibos teas come from a small area near Cape Town, South Africa. While this tea has been enjoyed in that region for generations, it is now gaining popularity around the world.

The fermentation process of the tea leaves is unique and what leaves a rich, amber-red colored tea. The taste is smoother than green or black teas, because it lacks the astringent tannins that are typical of those teas. Red teas are full of minerals, such as calcium, potassium, magnesium, zinc, copper, sodium, iron, and manganese, as well as vitamin C and antioxidants. While red teas contain a high level of antioxidants, there are two that are specifically found in high concentrations, aspalathin and nothofagin. These antioxidants have been shown to help the body fight free radical damage...

7 health benefits of red tea may include:
1)Cancer prevention, based on studies that have shown a reduction in cancer causing chemicals in the body. This is most likely due to the high levels of antioxidants.
2)Improved heart health, due to one of the antioxidants called Chysoeriol. This antioxidant has been showing to improve circulation, as well as lower blood pressure and cholesterol.
3)Digestive disorders , thanks fot high levels of flavonoids, like quercetin, which has the ability to releive indigestion, cramping, and diareah....
4)Mineral absorption, due to the lower level of tannins (which can inhinbit mineral absorption) when compared to other teas....

5)Skin conditions, due to the phenylpyretic acid, which has been dhown to help with conditions like psoriasis, eczema, and acne....
6)Anxiety and nervousness, thanks to the tea promoting a sense of calmness in the body....
7) Improved sleep, thanks to the high mineral content and lack of caffeine.... 

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Wednesday, 26 February 2014

Health Benefits Of Ginger

More Reasons To Fruits

Health benefits for having egg yolk.


Increases Testosterone Levels: Egg yolk contains a concentrated zinc. We all know that zinc is a trace mineral and is not very easily available in food sources. So, eating yolk can help men increase the level of their male hormone. Prevents Blood Clots: So far you might have only heard that yolk are high in cholesterol and therefore, not heart healthy. However, the proteins that are there in the yellow part of the egg delay the formation of blood clots. Anti-inflammatory: Yolk has choline which is a highly anti-inflammatory substance. This means that people who have pains or inflammatory diseases like osteoporosis or arthritis, can have yolks to relieve the pain. Food For The Eyes: The yellow part of the egg is very good for your eyes. Especially when it comes to growing children, yolk helps with the proper functioning of the eyes and even improves eyesight. Source Of Vitamin B12: Egg yolks are the best known sources of vitamin B12. This vitamin is very essential for the proper functioning of the nervous system. Eggs Yolks Stop Muscle Degeneration: One of the main health benefits of yolk is that it stops the degeneration of the muscles. The nutrients present in yolk helps the muscles to relax and contract. Iron Rich Food: Egg yolks are rich in iron so it is great for pregnant women. Women in general have a tendency to have low hemoglobin count. So, having one raw yolk a day could be a good idea for women. These are some of the benefits of having egg yolk. However, heart patients, people with high blood pressure or high triglyceride levels should strictly not eat yolks.

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Tuesday, 25 February 2014

Unrefined sea salt

Contrary to common belief, unrefined sea salt is essential for your health. Unlike common table salt, unrefined sea salt has not been bleached, refined or stripped of its minerals. It provides the basic and trace minerals that are no longer found in food.
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Interesting Junk food facts


“Junk food” typically refers to foods which play a role many energy however little vitamins and minerals. Certainly, what is actually deemed “junk food” is dependent upon who anyone request. Several could possibly state pizzas will be refined food, for instance. However I do not think thus, because it adds actual meal along with nutrition, such as cheese in addition to tomato spices. Increase whole-wheat or perhaps element whole-wheat crust, furthermore vegetables to be a topping, in addition to I would state pizzas entirely exits the actual refined food group.

A single difficulty along with junk food will be they are lower in satiation importance — that is certainly, folks don’t tend to experience seeing that total when they take these individuals — which may result in pigging out. An additional difficulty will be which refined food has a tendency to substitute additional, much more healthful foods. As soon as folks ingest many pop, for instance, they may be certainly not acquiring a good amount of low-fat milk or perhaps additional healthy drinks such as green tea or perhaps orange veggie juice. As soon as they’re snacking in casino chips in addition to cookies, they’re usually certainly not launching standing on vegetables and fruit.

Most “junk food” falls into the families of either “snack food” or perhaps “fast meal. inches After which it you will find things such as dinner cereals. Many people look not guilty enough, however a lot of them might absolutely be looked at “junk meal, inches since they generally include sugar or perhaps high-fructose hammer toe syrup in addition to bright flour or perhaps milled hammer toe.
Calorie consumption Through Fast foods

Well-liked fast foods are generally over the counter ready in addition to grouped together, such as casino chips, cheese puffs, candies cafes, break cakes, in addition to cookies.

The actual factor regarding treats for the energy many of us take mustn’t be underestimated. Involving 1977 in addition to 1996, the actual factor regarding break energy to help entire energy with regard to United states young children between two in addition to 5 years enhanced by means of 30%, in accordance with a page printed from the Chilean healthcare journal, Revista Medica de Chile.
Takeaway food in addition to Pigging out

Certainly, refined food can also be readily accessible in restaurant stores across the country as The french language fries, poultry nuggets, shakes, pop, and so forth. Not merely are usually nearly all foods certainly not awfully healthful, just one analyze suggests which there can be a thing concerning take out that truly encourages gorging.

Inside the analyze, from your Kid’s Medical throughout Boston ma, teens era 13-17 got three types of fast-food dishes (all which include poultry nuggets, The french language fries, in addition to cola). In one food, the actual teens were dished up lots of meal at once. Throughout an additional, lots of meal seemed to be dished up simultaneously, however in small amounts. And from the finally examination food, lots of meal seemed to be dished up, however in small amounts above 15-minute intervals.

The actual scientists discovered which it don’t seem to make a difference simply how much meal seemed to be dished up — the actual teens nonetheless needed throughout most in their day-to-day calorie requirements because just one food. The actual scientists encouraged that certain factors inherent to help take out could possibly showcase pigging out:

It really is lower in fibers.
It really is high in palatability (that will be, this preferences good).
There is a higher volume of energy inside a little quantity.
It really is high in weight.
It really is high in sugar throughout liquid style.

Refined food and TELEVISION

Because we all believe, most of the foods tv ads aimed towards children usually are intended for food items elevated in fat, sweets, and/or salt, and low in vitamins and minerals. And many analysis suggests that watching advertisements intended for ready-made food items induces children to nibble on far more.

Experts from the University involving Liverpool in britain uncovered sixty children, age range 9 in order to 11, in order to both equally foods advertisements and toy advertisements, followed by a anime and free foods.

The children dined on far more after the foods advertisements than after the tv ads intended for toys, the research observed. The particular fat children from the review greater the use of foods the most (134%) right after watching the food advertisements, compared to over weight children (101%) and normal-weight children (84%).
Having your ‘Junk’ outside of Refined food

Currently that you’ve the facts with regards to refined food, how could you try to take far more healthfully in this junk- food-filled world? Allow me to share several points:

Decide on fast-food restaurants that include better selections. In addition to regardless of where you’re, decide on foods and refreshments of which include mostly involving things that deliver vitamins in addition to calorie consumption. Get pleasure from fresh crammed lemon fruit juice or possibly a whole-wheat bagel as opposed to soda pop or perhaps donuts. Purchase a bean burrito, lasagna capped with greens, or possibly a grilled chicken sub on a whole-grain bun as opposed to tortilla motherboards with ready-made dairy products spices; frozen lasagna sheets; or perhaps deep-fried chicken parts and The french language french-fried potatoes. Prevent sweetened refreshments.
Search for goods low in sweets, high-fructose corn syrup, machine made grains, and somewhat hydrogenated oils. Opt for a 100% whole-wheat cracker containing canola fat, one example is, or perhaps break on a dairy products and fruit platter as opposed to a serving involving dairy products puffs.

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Health benefits of eating chillies


The incredible health benefits of eating chillies

1. Decreased risk of cardiovascular disease

Research has found that foods which are high in saturated fats, such as those found in red meat and dairy, can lead to the development of high cholesterol levels. This in turn can result in cardiovascular disease and even death. Cayenne, which is one of the major components of chilli peppers, has been found to be effective not only in reducing cholesterol and triglyceride levels, but can also decrease platelet aggregation which often leads to fatal blood clots. These health benefits are all very important for people who are concerned about the development of cardiovascular disease, or who have already been diagnosed with the condition.

2. Reduced inflammation

Another great health benefit associated with the consumption of chilli peppers is the ability of this product to reduce inflammation, such as that associated with arthritis. Chilli peppers have also been found to be an effective pain reducer. The reason behind these health benefits appears to be the high amount of capsaicin in the peppers. There are currently several creams being offered that contain high amounts of capsaicin, all of which appear to be extremely effective in the treatment of arthritis, back pain and other similar conditions. It is important to note that in this case, the cream is used externally only. No research has yet been found regarding the ability of ingested capsaicin to produce the same results.

3. Improved digestive conditions

For years, doctors, nurses and other health care professionals have told people to avoid chilli peppers if they suffer from acid reflux or stomach ulcers. But recently, researchers found that cayenne, which as discussed earlier is found in high amounts in chilli peppers, may actually be important to reduce the occurrence of stomach ulcers. Cayenne has been found to be a major supporter in the production of hydrochloric acid, which has been found not only to be important in the digestion of food, but may also help to ease stomach pain associated with ulcers. In addition, cayenne has been found to be great for the reduction of gas and bloating.

4. Maintains bone health

Researchers have found that chilli peppers contain high amounts of calcium, which is important in maintaining strong bones and teeth. As some people have allergies to dairy or simply choose not to consume it as is the case in lacto-vegetarians, chilli peppers can provide them with the same minerals essential to keep their teeth and bones strong.

5. Lowers blood sugar levels

Eating chillies can have a very positive impact on people that are overweight or suffer from diabetes, say a team of researchers at The University of Tasmania, whose research was published, in the American Journal of Clinical Nutrition, in July 2006.

6. Improve heart health, boost circulation, thins blood and helps protect against strokes.

Often overlooked as circulation boosters, chillies can have a dramatic impact on your health by helping to boost circulation and also act as a thinner to help protect against strokes. Eating food with chillies everyday is all you need to do to enjoy the multiple and important health benefits they have to offer.

7. Provides pain relief and reduces inflammation

Capsaicin is well-known to contain a neuropeptide associated with the inflammatory process. Chilli related alterations in plasma proteins have been reported in patients with auto-inflammatory diseases such as rheumatoid and arthritis.

8. Limits spreading of prostate cancer

Cancer Research published a study in March 2006 which concluded that capsaicin helped stop the spread of prostate cancer. The capsaicin found in chillies triggered suicide in both primary types of prostate cancer cell lines.

9. Chillies help to burn fat

Other effects

Lastly, eating chillies has recently been shown to lower cholesterol, and to reduce the amount of fibrin in the blood, and as a result, lower the blood’s tendency to clot. —nutrition-and-you.com/chilli-peppers.

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Sunday, 23 February 2014

Diet For Colon Cancer Patients


One of the major causes for colon cancer is the food we eat. Certain substances found in food are carcinogenic. Heterocyclic amines are one such compound found in meat, chicken and fish when they are cooked at high temperatures using methods like barbequing, frying or grilling. Another carcinogen called polycyclic aromatic hydrocarbon are formed when food is cooked over open flame or smoked. Avoiding or minimizing the exposure to carcinogenic food can help to prevent or control colon cancer. It is necessary to have a proper nutritious diet to prevent and fight colorectal cancer.
Diet For Colon Cancer Patients

Colon cancer affects the ability of the body to digest food and to absorb the nutrients present in them. This can lead to severe malnutrition of the person over time. This will make the person feel weak and it affects the ability of the person to tolerate colon cancer treatment. The diet for colon cancer patient should be able to make the patient to tolerate the treatment, prevent malnutrition and to improve the quality of the life of the patient. The diet of the colon cancer should be according to the symptom and according to what the person is comfortable with.

Include more caffeine and alcohol free drinks in the diet
Avoid using nuts, seeds, raw fruits, and vegetables with skin as it will be difficult to digest.
Try to eat non spicy or bland food like baked or boiled chicken, crackers etc.
If the patient is experiencing constipation take plenty of fluids like prune juice and a small amount of caffeinated beverage and eat fiber rich food like oatmeal, raw fruits and vegetables.
In case the patient has diarrhea drink clear liquids and should eat low fat and low fiber food. Foods with strong spices and caffeine should be avoided.
To avoid bloating the patient should take a diet devoid of cruciferous foods like broccoli, cabbage, egg; garlic, onion etc. Avoid food containing fructose and sorbitol.
Eat soft and creamy foods soaked in gravies or sauces that are easy to digest.

The patient should constantly try new foods as the taste changes continuously with different types of treatments. When the gastrointestinal tract repairs and replaces the lost tissues the food which were felt awful one day might taste good after a few days.
Diet For Colon Cancer Survivor

In colon cancer survivor food will take more time to digest and some food may upset the bowel movements. The person may need to go to the toilet often and if the person had a colostomy it will take few months for the bowel to become normal. In such cases the survivor will have to avoid certain food items. Some foods can cause gas formation in colon cancer patients after the treatment. The person will have to find out by trial and error which food items are suitable and which are not suitable. It is necessary to add more cancer fighting food in the diet.

Include fruits such as apples, bananas, melons and berries
Include vegetables such as green leafy vegetables, carrots, asparagus
Avoid Fizzy drinks and alcoholic drinks
Avoid Fat rich food
Avoid Onions, cabbage and Brussels sprouts
Eat low calorie foods
Eat more whole grains such as whole grain breads, pasta , cereal products etc
Eat fish rich in omega -3 fatty acids
Use olive oil or vegetable oil for cooking
Consume 6-8 glasses of water daily.

Diet For Colon Cancer Prevention

Eating healthy can help to prevent colon cancer to a certain extent. It is better to have food obtained from plant sources and one should reduce the fat intake from animal source. Everyday diet should contain some of the items listed below to decrease the risk of colon cancer.

Vegetables- These are one of the best ways to decrease colon cancer risk as they contain fiber, folate, vitamins etc. the important vegetables to include in the diet are green leafy vegetables; brassicas which include cabbage, broccoli, cauliflower brussel sprouts. Allium group of vegetables such as garlic, onion, shallots etc. Soy products, tomatoes and carrots are also effective in fighting cancer.
Fruits – It is necessary to include five servings of fruits in your everyday diet to prevent cancer. Consume whole fruits to get benefitted by it. The fruits which are capable of preventing cancer include apples, cranberries, blueberries, grapes etc.
Green Tea- Studies have found that drinking green tea regularly reduces the risk of colorectal cancer by 50%.
Whole Grains And Legumes- Whole grains are an excellent source of fiber and Vitamin B. The phytic acid present in these foods reduces risk of colon cancer.
Fish – Fish intake is protective effect on colon cancer. This is due to the presence of omega-3- fatty acid. Consume cold water fish like salmon, herring, mackerel, cod etc.
Olive Oil- Animal fats and certain vegetable oils increases the risk of colon cancer. Monounsaturated fats found in olive oil are protective when consumed in the right amounts. Phenols in virgin olive oil inhibit the formation of cancer cells in the colon.
Peanuts- The nutrients in peanuts have anti- cancer effect.
Turmeric- Turmeric contains curcumin which has antioxidant and anti-inflammatory action. It reduces cell proliferation of mutated cells in the tumors.
Ginger- Ginger has an active component called gingerol which will inhibit the growth of colon cancer cells.
Yoghurt – It has been found that yoghurt and other fermented dairy products reduce the chances of colon cancer. The beneficial bacteria present in fermented foods protect the colon cells from the effect of carcinogens.

It is necessary to consume a moderate amount of food which will provide the right amount of calories to support cancer free life. It is necessary to add a moderate amount of exercise to the lifestyle to prevent colon cancer or any other type of cancer.
Diet For Colon Cancer Recovery

Diet plays an important role in managing colon cancer recovery. There are no specific foods to control or treat the colon cancer but, it is necessary to have a diet which will ease digestion and provide the necessary nutrition to the person to facilitate easy recovery. Foods which are unhealthy for normal people are actually helpful for people recovering from colon cancer. The diet for colon cancer recovery should include

Food rich in calories
Food rich in proteins such as cream, milk, cheese and eggs
Low fiber foods for easy digestion and to reduce diarrhea
Food cooked in oil, margarine or butter
Plenty of gravies and sauces
Drink peppermint water to reduce flatulence
Drink lots of fluids

Diet For Colon Cancer After Surgery

During surgery for colon cancer a part of the large intestine will be removed and hence the stool will not be solid. The patient may have diarrhea. The doctor may provide you with medicine to control diarrhea. However you will have to replenish the nutrients through the diet.

Drink plenty of fluids if there is diarrhea.
Eat food rich in calories and protein after surgery to help healing and to fight any chances of infection. The diet should contain meat, fish, and eggs.
To start with, have small frequent meals instead of 3 large meals. Avoid long gaps between meals.
Drink at least 8 glasses of water a day
Start eating a low fiber diet after the surgery like white pasta, bread, biscuits, cooked and peeled vegetables and fruits.
Avoid taking caffeinated drinks if the person is having diarrhea.
Take peppermint water to reduce any trapped wind and discomfort.
Take juices without pulp or fiber.
Use low fat dairy products
Include tender and skinless chicken and turkey, fish and lean cut meat. Avoid fried foods rich in fat.

The individual dietary need will vary from person to person. It is better to try different foods and find out which are suitable and comfortable to your intestine and taste buds. You can consult a registered dietician if you want to get proper guidance for diet for patients with colon cancer. It is necessary to be physically active and to maintain a healthy weight once recovered from the colon cancer. Take diet which will prevent the recurrence of colon cancer.

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Best tips to stop drinking alcohol


Did you know that there are eight calories for every gram of alcoholic beverages with your alcohol consumption? Which is more calories for every gram as compared to what exactly is furnished by glucose and necessary protein, and only a couple calories lower than any gram of extra fat. Not simply could be the calorie-count of many drinks enough to make you want to put down your container, yet when you’re sipping gets to be way too repeated, you will be posing all kinds of health and interpersonal troubles for yourself. Allow me to share all 5 tips to start taking handle of one’s cocktail count and prevent sipping:
1. Determine Your Goals
The definition of your individual causes of wanting to take in a smaller amount? Are you currently starting to notice the unpleasant side effects of overindulge sipping and want to strengthen your health, overall look and image? Record your ideas and let this kind of become a guideline regarding setting many targets. Be it in order to steer clear of sipping functions, participate in governed sipping, as well as quit sipping totally, be sure to understand the reason you are carrying out this kind of – and ensure associated with in your case, definitely not other people, or maybe a person won’t be since profitable.
2. Have a Break
In the mission to relieve your alcoholic consumption, test tucking away some day per week where you simply won’t end up being having a drink. As soon as that day gets easy, allow it to be a pair of nights, and then about three nights, a full week. Breaking up your larger goal into scaled-down aims isn’t any a smaller amount of a determination. As an alternative, perhaps it will really allow you to keep with your goal for a longer time.

Analyze your self with one of these totally free quizzes:

Can you Take in An excessive amount?
Are you going to Notice Your own 80th Bday?

3. Find Support
Having is generally a cultural affair, specially throughout the getaways, therefore you should definitely allow your family and friends know that you’ve got a number of fresh rules regarding your having routines. This kind of will save you through being forced to face lure in get-togethers, get-togethers along with activities with relatives and buddies. If you think you’ll offer an specially challenging time with controlled having or even halting permanently, you should definitely have a single near friend which comprehends along with thoroughly supports your determination.

4. Defend against Temptations
Any time can you usually take in? Could it be in get-togethers or even can it be when you’re on it’s own? You should definitely know what your lure are then devise basic programs in order to avoid them. Try a replacement of tasty non-alcoholic products along with do the same at home. Usually, exchange your having routines with different constructive hobbies, for instance exercising, studying, piece of art, or even whichever it can be you appreciate.

5. Do not Surrender
Nowhere fast in this posting do we all say it might be an easy task to cease drinking! Maintain your ambitions planned and also the factors anyone even fixed these kind of ambitions to begin with. In case you have a lot of drinks 1 night, don’t allow that spoil the target you will be attaining regarding. Just receive back on course the following day. After you are unsuccessful by yourself, bare in mind this particular : “Only people that are brave enough for you to are unsuccessful significantly could previously accomplish significantly. inches You can be successful when you actually want to be ones drinking behavior at bay or cease drinking entirely.

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Friday, 21 February 2014


One of the brightest source of prevalent minerals is capers. It is having calcium, copper, iron and good levels of sodium. Calcium is needed for the strong bones and teeth. Copper helps you to produce some enzymes when it is combined with specific proteins. Iron aids to store and use oxygen.
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How to cure foot blisters at home


Foot blisters are usually formed due to choosing wrong shoes. The symptoms of foot blisters are redness, pain and itching. Negligible blisters can be taken care of at home, but if the infection persists or get worst it is better to consult a doctor. Given below are some home remedies for foot blisters.

1. Burst and drain it : Pop and drain the blisters is the most simple way and hygienic too. It is better to get the liquid out from the blisters than to keep it on and let the infection persist. Take a sterilized needle and puncture the edge of the blister. Allow the fluid to come out pressing slightly. Don’t pull the flap of skin now, let it stay on till it gets cured. Now you can use any antibiotic cream.

2. Apple cider vinegar : Apple cider vinegar can be mixed with pure castor oil and applied to the blisters on the foot for 2-3 times a day. Apple cider vinegar is supposed to be a very strong antibacterial and antifungal agent which when applied on blisters will help to heel faster.

3. Use bandage : You can use bandage or zinc oxide tape to cover the blisters if you cannot avoid stepping to a shoes. But do not forget to change the bandage when it gets wet or dirty.

4.Clear the dead skin : Once the surface skin is clean and dry, take it off by gently peeling it or cut it out. Now apply Aloe Vera gel or cream to help quick heeling. Vitamin E is also very effective to rejuvenate new skin.

5. Aloe Vera : Natural Aloe Vera is a best source to heel and repair blisters. Get a Aloe Vera plant, peel the skin. You will get a gel like liquid from it, now apply this to the blisters directly.

6. Oatmeal : Oatmeal is a good natural remedies for foot blisters. Take some oatmeal, powder it and cover it in a cloth. Now apply this to your blisters and leave it for some time, wash with warm water. You can also soak your feet in the warm oatmeal and water solution for some time, it is very effective and heels faster.

7. Personal hygiene : It is good to maintain a good hygiene by washing your hands and legs keeping it clean. Blisters need to be cleaned and kept clean to avoid fungal and bacterial infection to further worsen it. You should clean the blisters twice a day with antiseptic or warm water.

8.Use of antibiotic : Antibiotics can be used to heel the blisters faster. The best time to use the antibiotics is after you have drained your blisters. Clean the area and apply antibiotic cream or powder and cover it with bandage.

9. Blister plaster : Most of the athletes and runners prefer using blister plaster, as they cannot avoid wearing shoes. You can just place this plaster on your shoes or back of your feet.

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Best tips to apply color dye for your hair at home naturally


Cover your gray hair, get the black shade, turn young – the simple introduction to a hair dye. There are two choices to dye the hair and to turn it as like you wish: Artificial and natural. Both of them give you the rich looks but the difference luke in the way they treat your hair. Hair damaging chemical based artificial hair dye’s are the choices of the time savers where as coloring the hair naturally with out sprinkling of damaging effects is the intelligent pick of the remaining people. So, which cadre you pertains to…..
Dye your hair naturally
Dye for dark hair
To dye the hair in a natural way coffee or black tea is a simple remedy one can try to get the glowing brown and rich black colored hair. Simply brew either of the two in a thick concoction. let it come down from the hot temperature, and then use it on the hair, you need to spread it to the entire hair. Now cover the head with a shower cap and let it sit for 20 to 30 minutes before rinsing off. Continue this method for two times in a week upto until you knock the desired shade on the hair. After that, follow it up for one or two weeks to retain the color.
Henna dye
One of the world’s renowned herbal dye for the hair is henna. It has got its importance due to the coloring of hair in a very natural way with out any hidden side effects. Apart from the coloring, henna is popular with its hair conditioning and scalp cleansing properties. Prepare your henna mixture by adding four tablespoons of henna powder with necessary amount of tea decoction, mix both of them and make thick muddy paste. Apply this paste on your hair and scalp and leave it for about an hour or another. Egg, essential oils and vinegar are the additional ingredients you can add to yield the extra benefits.
Lightening your hair
Questing for the home prepared hair lightener! Then here is the way to explore the recipe of how to prepare a natural hair lightening mixture. Take a cup of freshly squeezed lemon juice in a bowl and add it with three cups of chamomile tea, now soak your hair in this mixture entirely and let it dry in the sun for 20 to 30 minutes. Rinse off with a mild shampoo and pat dry. Repeat doing this process for two to three times a week for the waiting results.
Though it would be the one that kills the time to make lighten the hair, it is a natural process and can be tried with no queries.
Color the gray hair
Get few black tea leaves and cherry bark, boil them together until you notice the dark colored strong liquid. Massage this mixture for one or two minutes to the individual sections where you are trying to cover up the gray hair and do not rinse it off. Try this out for as many times as possible in a week, do it for once in a day until to met the desired shade and then follow up for once in a week time.

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Wednesday, 19 February 2014

Health benefits of Seafood


Sea Food is Low in Fat
Seafood averages less than 2% fat. For dieters, seafood will be all very good news. All seafood is low in kilojoules, with fewer kilojoules in comparison with even this leanest meat or poultry. And certainly with seafood you should not trim any fat. Just grill, bar-b-q, bake, steam, poach as well as microwave seafood to help keep a reduced kilojoule count.
FISH IS LOW IN CHOLESTEROL
Cholesterol is surely an essential part of all dwelling animal cells. But numbers of cholesterol is usually too substantial if many of us eat an excessive amount saturated fat. Seafood has very little fat of any sort and what it will have is usually unsaturated fat. Eating fish several times every week can aid lower cholesterol and slow up the risk of heart disease.
SEAFOOD IS AN EXCELLENT SOURCE OF PROTEIN
Seafood is loaded with top quality protein, along with compares favourably with meat along with chicken.

SEAFOOD IS AN EXCELLENT SOURCE OF VITAMINS & MINERAL DEPOSITS
Seafood is loaded with many essential minerals, as well as iodine, zinc, potassium along with phosphorus. Additionally it is rich in several vitamins, specifically the W group.

OMEGA 3 ESSENTIAL FATTY ACIDS
Omega-3s are a kind of polyunsaturated fat and are also essential nutrition that play many critical roles in your bodies. And also, just including minerals and many vitamins, our system cannot get them to.

Long cycle Omega-3s are located in slimy fish, non-oily fish and shellfish, and into a lesser scope in meats and offspring. Long cycle Omega-3s are employed effectively chemistry. DHA (a very long chain Omega-3 fat acid) is often a major building block of the mind, and this retina inside eye is incredibly concentrated within DHA. Different vital bodily organs, such because the heart, are rich in long cycle Omega-3s.

Research has additionally shown in which regular use of Omega-3 efas can slow up the risk of developing macular deterioration (MD). The MD Foundation encourages visitors to eat species of fish regularly to ensure that their absorption of Omega-3s will be adequate.

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Choose Food Instead of Medicine Food First!



Imagine a food, and not a medicine that is powerful enough to help you lower your cholesterol or reduce your risk of heart disease or lower your possibility of cancer! And then for an added bonus, it also puts you in a better mood and helps you achieve radiant looking skin. Oh, and I think I forgot to mention that there are absolutely no side effects? Surely you would stock up on a lifetime supply. Guess what? These life-altering foods are available right now in your local supermarket.
The foods you choose to eat will effect how you feel today as well as your future life’s quality. Even healthy people are able to make a few tweaks – and the impact really is amazing. I would guestimate that approximately 60% of suffering could be eliminated by what people eat and how they choose to exercise – I truly believe that heart disease, diabetes, obesity, cancer and high blood pressure can all be impacted.
The great thing is that you do not need to eat a specific food to treat a specific ailment. A healthy diet should incorporate a variety of the following superfoods – and they will help you maintain your weight, fight disease and even live longer. The one thing that all the foods on my list have in common is that they are ‘clean’ (unprocessed) foods. You aren’t going to find a fortified cereal on my list!

My Top Superfoods Which I Believe Offer Super Health Protection

Beans
Blueberries
Broccoli
Oats
Oranges
Pumpkin
Salmon
Soy
Spinach
Green Tea
Tomatoes
Turkey
Walnuts
Yogurt
Blueberries — Antioxidant Superfood
The ultimate superfood. Just 100g (4oz) of blueberries contain the same amount of age-defying antioxidants as five servings of other fruit and vegetables. Antioxidants help guard against a range of cancers, heart disease, asthma, arthritis and cataracts, Alzheimer’s and age-related neurological diseases.

By preventing infectious bacteria from clinging to the wall of the gut, bladder and urethra, blueberries also offer protection against cystitis. High in vitamin C and a good source of fibre, blueberries have a compound, pterostilbene, which acts to protect the heart in the same way as cholesterol-lowering drugs.

They also contain anthocyanins, which give them their blue colour. Other flavonoids reduce the risk of heart disease and cancer. There is also resveratrol, which again is believed to have an anti-cancer effect.
Omega 3-Rich Fish — Superfoods for the Heart, Joints, and Memory
For quite some time it has been common knowledge that omega-3 fatty acids are good for you, but do know how far-reaching their health benefits can be?

Extensive research has linked omega-3 fatty acids consumption to everything from reduced cardiovascular disease to cancer, arthritis, may possibly help with memory loss and Altzheimer’s and inflammatory bowel disease, there is some evidence to show that it reduces depression as well.”

Omega-3s are most prevalent in fatty, cold-water fish: Look for wild (not farmed) salmon, herring, sardines, and mackerel. Aim for two-to-three servings a week. Other forms of omega 3s are available in fortified eggs, flax seed, and walnuts. These superfoods have the added benefit of being high in monounsaturated fats, which can lower cholesterol.
Soy — Superfood to Lower Cholesterol
A study reported in The Journal of the American Medical Association (2003) showed that a diet of soy fibre, protein from oats and barley, almonds, and margarine from plant sterols lowered cholesterol as much as statins (which are the most widely prescribed cholesterol medicine).
Fibre — Superfood Aids Weight Loss, Keeps Cholesterol Levels Down and Keeps Your Bowel Healthy
A diet which is high in fibre will help you maintain healthy cholesterol and regulate blood sugar levels. As fibre helps you feel fuller longer, it’s a great tool in weight management. Whole grains, beans, fruit, and vegetables are all good sources.

Green Tea — Superfood for Lowering Cholesterol and Inhibiting Cancer.

Green tea has been used in traditional Chinese medicine for centuries to treat everything from headaches to depression. The leaves are supposedly richer in antioxidants than other types of tea because of the way they are processed. Green tea is alleged to boost weight loss, reduce cholesterol, combat cardiovascular disease, and prevent cancer and Alzheimer’s disease.

Calcium

Calcium helps build strong bones and prevents osteoporosis. Look for it in dairy products or supplements. Added bonus: Some studies show that calcium helps with weight loss. Here are the calcium levels recommended for adults by the USDA:
• Age 9 to 18 — 1,300 mg
• Age 19 to 50 — 1,000 mg
• Age 51 and over — 1,200 mg
Dark Chocolate

New research has shown that dark chocolate is packed with antioxidants and can lower blood pressure. However, its important that you are eating chocolate with a minimum of 60% cocoa content; the darker, the better. In addition, the darker it is, the lower the fat and sugar content. Now that’s my kind of health food!

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5 Best Benefits of Pumpkin Juice for Skin, Hair And Health


Pumpkin is one of the most widely grown vegetables and is incredibly rich in vital antioxidants and vitamins. This humble backyard, low calorie, vegetable contains abundant quantities of vitamin A, flavonoid poly-phenolic antioxidants such as leutin, xanthin, and carotenes.

Just like the vegetable itself, pumpkin juice contains vital vitamins B1, B2, B6, C, D, E and beta carotene; minerals such as potassium, phosphorus, calcium, magnesium, iron, sucrose and organic matter. It also contains carbohydrates and certain vital salts and proteins.

How to make Pumpkin Juice?

Pumpkin juice is an extremely versatile juice that is used in several recipes apart from being consumed in its raw form. For the best juice select a pumpkin that is consistent in color and is sweet (suitable for eating or making pies).

If you want to enhance the flavor of the juice sprinkle in some spices like ground nutmeg, ground cinnamon, ginger or apple juice or even lemon juice. We suggest adding these in moderation to preserve the natural taste of this wonder juice. Serving over ice only enhances its cooling and refreshing effect.

Want to try it out but not sure where to start? Check this instructional video on how to make Pumpkin Juice quickly and easily.
1. Liver & Kidney Ally: People suffering from kidney stones and gall bladder problems can benefit by consuming ½ glass of pumpkin juice 3 times a day over a 10 day period.

2. Prevents Arteriosclerosis: Pumpkin juice exhibits great cleansing properties busting arterial deposits, greatly reducing the risk of heart diseases and stroke. The high anti-oxidant content aids in preventing stiffening or hardening or the arterial walls (arteriosclerosis).

3. Digestive & Bowel Curator: The laxative properties of Pumpkin juice are helpful in curing both constipation and loose motions.

4. Smooth Functioning of Urinary System: Pumpkin juice aids in toxic waste disposal through the kidney and urinary system. Its curative properties have proved highly effective in treatment of ulcers and acidity.

5. Potent Sedative: Studies have proved the effectiveness of Pumpkin juice in curing insomnia. Doctors advise a glass of pumpkin juice with honey to calm your nerves.

6. Blood Pressure & Cholesterol Regulator: Pectin and Phytosterols, present in Pumpkin juice, help to reduce the bad or LDL cholesterol and subdue heightened blood pressure levels.

7. Excellent Cooling Agent: A glass of pumpkin juice with honey is recommended as a coolant against external summer heat or excessive internal body heat.

8. Morning Sickness Goodbye: Pumpkin juice is effective in providing relief from morning sickness, especially in pregnant women.

9. Heals Viral Hepatitis A & Reactivates Liver Function: Doctors have long recommended Pumpkin juice as part of the regular diet for patients suffering from Viral Hepatitis A. The biologically active substances in the juice act as a natural liver cleanser!

10. Immunity Booster: Vitamin C and other minerals present in the juice act as immunity boosters and thus shield the body from viral attacks.

Skin Benefits:

11. Radiant Soft Skin: Abundant amounts of vitamin C, vitamin E and beta-carotene in Pumpkin juice replenish the skin keeping it youthful, supple and radiant.

12. Burns, Bites & Inflammation Curative: Its coolant properties come in handy in the treatment of burns, abscess and inflammation and insect bites. The vital mix of anti-oxidants in the form of vitamins A, C and E and zinc makes it an excellent healing agent.

13. Anti-Wrinkle & Hydrating: Combined with other ingredients like honey, yoghurt, lemon juice and vitamin E oil, this wonder juice, through it hydrating properties, provides nutrition for a variety of skin types.

Hair Care:

14. Promotes Hair re-growth: Vitamin A, aided by a high content of potassium, helps in promoting the re-growth of hair. Pumpkin juice is an active ingredient in hair loss treatments.

15. Moisturizer: Pumpkin juice has showed excellent results in moisturizing dry and damaged hair.

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Tuesday, 18 February 2014

Health benefits of eating sago



Sago or sabudana is a food which is full of energy and carbohydrates. It is extracted from the center of sago palm stems in the form of starch. It is also known as tapioca pearls. If is one of the wholesome diet of starch and carbohydrates and is used in a lot of Indian dishes. Sago is used in puddings, gruel or soups, and upma dishes. In gruel form, it is used in various carbonated drinks to provide energy without any addition of artificial chemicals and sweeteners. It is one food which possess a high cooling effect in the system and it is quite easy to digest. It is also used in making cakes and breads. Sago is helpful as a substitute in binding the dishes or making them thick. It is  low in calories and is preferred as a light meal option.



The benefits of eating sago are associated with its starch form as
1. Aid in digestion: Pearl sago is used as one easily digestible non-irritating baby food, as well as a food in inflammatory cases. In such cases, sabudana is boiled with milk or water  and then added with sugar or spices to enhance the flavour.
2. Nutritional value: Sago grains are about 2mm in diameter. They are a source of pure carbohydrates with very little protein, vitamin C, calcium and minerals. A hundred gram of dried sago yields about 355 calories, with an inclusion of 94 gms of carbohydrates, fats and proteins.
3. Sago and the body: The main content of sago is carbohydrates and has an ancient history in aiding to certain herbal medicines. Sago alongwith  rice is used to cool the body. It is helpful in treating ailment resulting from too much heat, such as the production of excess bile. As we know it is a renowned food in Indian culture and moreover, it is a staple diet in some continents. The herbal remedy of sago is not hidden outside the Indian subcontinent such as Sri Lanka, New Guinea and other Asian pacific countries.
4. Sago dishes: Various dishes are made from sago as it is easily mixed with wide variety of tastes and spices. However, sago is low in proteins, vitamins and minerals, its combination with other supplements can result  into high nutrition and taste. In various  parts of India, it is used as fasting food in the form of khichdi or pilaf, soaked sabudana fried with potatoes and other vegetables. Sago possess a high usage in baking breads and pancakes.
5. A high energy booster:  Sago food is full of energy, and often served as a food  to break the fast. It has high beneficiaries for sick people as a supplement providing enough energy to combat the weakness and ailments.
Keep them in dry and airtight container. It should be kept away from moisture for long storage. The white pearls of sago becomes white when soaked in water and turns translucent when cooked. Fermentation may improve the nutritional value of sabudana. In Papua New Guinea, sabudana paste is partially fermented by mixing it in palm leaves,which are then stored  in cool place. Therefore, a lot of recipe with high in energy, you should not be missing it. As experiments can really turn it out in high taste value.
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Camphor skin and hair care beauty benefits


Camphor has so many natural medical properties. The aroma of camphor is not the only attraction of this chemical. Camphor has been used since decades to treat many beauty realted remedies like hair and skin problems. It has many beauty benefits that is why, in Ayurveda various beauty treatments are done by using camphor. Camphor is a widely used ingredient to treat acne and pimples. Camphor can be dissolved and applied on skin to remove acne and its dark scars from the skin. If you want to know about more benefits of camphor for your beauty, go through the below article.
Beauty benefits of camphor:

We all desire to really productive remedy to treat acne and pimples. Camphor’s best beauty advantage is that it acne remedy. Camphor is an anti-inflammatory agency that delicacies acne and pimples. Prefer camphor oil to heal acne and pimples as it is more productive for healing such skin problems.

Skin Problems like itching and irritation can be treated by applying camphor on the itching area.

Rub burn scars with a small amount of camphor disintegrated in water. Do this one time every day to reduce burn scars easily. Just make sure the scars are not new it can lead to redundant skin inflammation and irritation.

One of the attractiveness benefits of camphor is that it softens cracked and uneven heels. To ensure good foot care, you can soak your feet in camphor and water solution for a few minutes and then use a scrub to feet. Apply cold creams to heels.

If you have skin rashes apply water dissolvable camphor at the skin rashes area. Make it for few days until you notice rashes are going to disappear

It is accepted that camphor is good for your hair too. When blended with other herbal oils, camphor oil can boost hair growth, relax your brain and remove tension. It also strengthens the hair origins and holds it glossy. You can add egg or yogurt to camphor oil in order to get greatest hair benefits.

Apart from expanding hair growth, camphor benefits the hair by battling hair decrease. Hair decrease is a widespread problem these days. Massaging your scalp and hair with camphor oil is good to fight hair loss.

These are few attractiveness advantages of camphor. As camphor is actually strong and aromatic chemical agent, it might not match every person. So, make sure your skin is not allergic to the chemical agency or else you can evolve skin troubles like rashes or allergies, nausea, vomiting and unconsciousness. furthermore, make certain that you never apply camphor on broken or recently injure skin.

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Best Magnesium Rich Foods


Why Magnesium does to your body??
Magnesium is in our bones, muscles and in other cell types and body fluids hence almost all the systems in our body cardiovascular system, digestive system, nervous system, muscles, kidneys, liver, hormone-secreting glands, and brain all rely on magnesium for their metabolic function.
• Helps absorb calcium for bones and teeth health
• Prevents abnormal blood clotting in the heart, attacks and strokes
• Healthy blood pressure levels
• Proper muscle function
Magnesium is involved in at least 300 biochemical reactions in the body, thus a deficiency of this mineral can lead to cardiovascular related diseases, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction.
However, make sure the amount of magnesium you consume or intake should not be excess of 400mg can lead to diarrhea.
Leafy vegetables:
Spinach is packed with the highest levels of Magnesium while others include Kale, Swiss chard, etc
Vegetables:
Broccoli, mustard greens, beans, lentils, summer squash, turnip greens, cucumber, green beans, kale, celery, fennel, asparagus, tomato, Brussels sprouts, peppermint, Black-eyed Peas, Kidney Beans, Chickpeas.
Sea foods:
Fish especially Halibut, Mackerel, Pollock, Turbot, and Tuna are an immense sea food sources of magnesium.
Nuts & seeds:
• Pumpkin
• Sunflower
• Sesame
• flax seeds
• Squash seeds
• Brazil Nuts
• Almonds
• Cashews
• Pine nuts
• Mixed Nuts
• Peanuts
• Pecans
• Walnuts
• Avocados

Fruits:
• Banana
• Apricots
• Cherries
• Grape Fruit
• Orange
• Peach
• Pear
• Pineapple
• Strawberries
Brown rice, Millet, Bulgur, Buckwheat, wild rice, whole wheat, low fat diary, dark chocolates are some of the magnesium rich food sources.

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