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Tuesday, 31 December 2013

Hidden Benefits of Cucumber

Most of us probably are eating cucumber or cucumber. Fruit in Latin named Cucumis sativus is often encountered in any dish, especially fresh vegetables, salad, or pickled. Cucumbers have a high water content so that the cooling function. Cucumber pieces are also often used to help moisturize the face and is believed to lower high blood pressure. However, to find out more about nutrition and health benefits contained within cucumber, let's explore what health areas derived from the consumption of fruit, including interest-Labuan this pumpkin.
1. Skin care Cucumber have diuretic properties, the cooling effect, and cleaners that are beneficial to the skin. High water content; vitamin A, B, and C; and minerals, like magnesium, potassium, manganese, and silica; make a cucumber becomes an important part in skin care. Face mask containing cucumber extract used for skin tightening. Ascorbic acid and caffeic acid are present in cucumber can reduce the level of water retention, which in turn reduces the swelling around the eyes. 2. Digestive function Digestive problems such as ulcers, gastritis acidity, and even ulcers, can be cured by eating fresh cucumber juice every day. Dietary fiber content in cucumbers can expel toxins from the digestive system that memingkatkan digestive process. In fact, eating a cucumber every day is considered very effective as a cure constipation. 3. Joint health Contained silica in cucumber that can promote joint health by strengthening connective tissue. 4. Digestion of protein Erepsin Cucumber contains enzymes that help in digestion of proteins. 5. Blood pressure Potassium, magnesium, and fiber present in the cucumber can help you keep your blood pressure remains normal. 6. Kill tapeworm Cucumber seeds are considered as a natural remedy to expel tapeworms in the intestinal tract. In fact, cucumber seeds are also known to be useful as anti-inflammatory and effective in the treatment of swelling of the mucous membranes (nose) and throat. 7. Nail care Cucumbers are rich in silica content, it can prevent rupture and damage to the nails on the toes and fingers. 8. Overcome gout and rheumatism Cucumber juice fortified vitamins A, B1, B6, C, and D and folate, magnesium, and calcium when mixed with carrot juice may help patients who experience joint pain by lowering uric acid. 9. Treat toothache and gum Mouth disease on the teeth and gums, pyorrhea in particular, can be treated effectively with cucumber juice. Consumption of raw cucumber can also increase saliva and serves to neutralize the acid and base in the oral cavity. 10. Diabetes Cucumber juice is known to help diabetes patients' health. Manganese minerals useful in the synthesis of natural insulin in the body. 11. Renal Care Cucumbers showed benefit in helping to alleviate bladder and kidney problems. Water contained within cucumber help smooth the process of renal function with urination. In fact, the cucumber is the best natural diuretic. 12. Hair Suburkan Cucumbers contain silica. Mentium juice mixed with carrot, spinach, and lettuce will help the enrichment of hair. Silica present in the connective tissue in the body. This compound helps hair growth, so if you are diligent foods contain silica, you will have beautiful hair and healthy bones. www.rishihospital.com

Best Foods for Healthy Teeth

What you eat and what you drink plays a vital role in keeping up healthy teeth. At this point, you may have already know the things that are bad for your teeth. Too much pastries, cakes, foods being refined and soft drinks could surely damage your teeth over time. However, if you would like to fight tooth decay, there’s more that you have to do rather than staying away from the bad foods. Knowing the best foods for healthy teeth is something you should ponder this time. Regularly eating apples could help a person to prevent tooth decay, not to mention that it also helps to cleansing your mouth in the best way possible. When you bite, your mouth will have an increased production of saliva, so the extra saliva prevents your tooth from tooth decay as it lowers the level of bacteria within your mouth. Apart from the protecting capabilities of apples, cucumbers and apples could also help you have healthy set of teeth. As a matter of fact, those crispy and crunchy fresh veggies and fruits are definitely good for the health. This is for the reason that they could help in the stimulation of your gums, boosting the production of saliva as well. As a result, they would flush away the harmful sugars and bits of food into your mouth. Moreover, getting more of calcium, vitamin C, phosphorous and fluoride rich foods into your diet could help you have healthy teeth. Onions, sesame seeds, limes and lemons are good for your gums and teeth, so why not have it into your diet? You don’t have to set an appointment with your dentist and have your teeth and gums checked every now and then. Keep in mind that it will cost you a fortune over time. So, why not go to the frugal way of having healthy teeth? Get the best foods for healthy teeth now and enjoy its natural effects.
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3 Most Popular Diets That Actually Work

Diets are often viewed as a quick-fix method when you want to lose weight in a hurry. However, in my experience, unless you approach the diet as a lifestyle change, the results will only be temporary and you will find yourself regaining the weight or ending up even heavier than when you started. Avoiding putting on weight over a prolonged period of time involves making lifestyle changes, which will help you maintain a healthy weight. Certain programs offer diets at a cost, and often have a strict plan. Here are my top 3 diets that work (honestly) 1. Mediterranean diet The Mediterranean diet has become popular because it may reduce the risk of heart disease, MayoClinic.com notes. Practiced by people living along the Mediterranean Sea, the diet has a foundation of low-fat foods to encourage healthy weight loss. Dieters focus on fruit, vegetables, whole grains, beans, nuts, seeds, herbs and spices during each meal. Olive oil often replaces other oils or butter in preparing foods. The diet includes eating fish at least twice a week, poultry in moderate portions and meats or sweets less often. 2. Clean & Lean Diet Eating Clean & Lean is not a quick fix. This diet will enable you steadily shift excess fat and you will get to enjoy your food. You will need to limit your sugar intake, but this is not a no-carb/no-fat plan. If you love starches, you can still have them, However you will need to swap your white toast for sourdough or rye bread instead and exchange your white pasta for spelt or quinoa. You need to get rid of sweets, wheat, processed foods, alcohol (except for vodka, which is the least calorific form of alcohol), and include lean meats, fish, green veg, nuts, berries, avocados, olive oil, sweet potatoes, oatcakes, green tea. Finally once a week you are encouraged to have a ‘cheat’ meal - this will help you lose weight (seriously). Healthy eating will keep your metabolism steady; eating differently will force your body to work harder to burn the extra calories. However if you do it too often you will store fat, so it is important to be disciplined. 3. The 5:2 Diet: Feast for 5 Days, Fast for 2 Days This is not a diet, it’s a (relatively) new way of eating for life. This plan involves restricting your calorie intake (500 for women and 600 for men) for two non-consecutive days a week and eating a healthy diet on the other five days. The Fast 2-Day promotes weight loss and also has several beneficial effects on health: including increasing lifespan, improving cognitive decline, and reducing the risk of heart disease, stroke and cancer (however, up until now, these benefits have only been seen in animal studies). It is easier to stick to than conventional diets because you only need to follow it 2 days per week. It will not provide you with a quick fix, weight loss will be slow and steady.
www.rishihospital.com

Monday, 30 December 2013

Healthy Foods To Burn Fat In Stomach

1. Organic eggs are one good source of protein. Research shows that chickens raised in a natural environment produces eggs that are better than those raised in captivity industry. In addition, organic eggs have a protein content with better quality than non-organic eggs. Protein can help to develop muscle tissue and burn fat. 2. Catch fish, most fish we eat today were raised in fish farms. This makes them much less nutritious. Wild caught fish contain more omega 3 fatty acids omega 6 and a bit of bad. 3. Coconut oil - healthy oil is often used by athletes because it is easily converted into energy and can enhance physical performance. The fat in coconut oil does not accumulate in the heart and arteries and so much more healthy than most other types of fat. 4. Almond and wallnuts are healthy foods that help to burn fat. They are rich in protein and healthy fats, and they also help you combat hunger because they can provide a sense of fullness for a longer period of time. Do not eat too much, but make sure to include them in your diet. 5. Berries such as cranberries, raspberries, and strawberries are rich in vitamins, minerals and antioxidants, which are good for your health. Berries are also rich in fiber, slows the absorption of carbohydrates and helps you stay full for a long time. Acai berry is also very good but be sure to buy from reliable sources.

WHY IS IT SO HARD TO SAY NO TO DELICIOUS FOOD?

You may feel that it is so hard for you to say no to delicious foodoffered to you. When someone offers you such food, like cakes,chocolates or sweets, you may find it difficult to refuse it. Seeing thedelicious food, all you want is just to taste it without thinking aboutthe amount of calorie contained in the food. In fact, it is not only the amount of calorie you should be aware, but also the additivesubstance and fat. Consuming too much food like previously mentioned will lead you to overweight. Researches have shown that many delicious food contains additivesubstance like sugar and salt. These additives will make you will excited for a moment after you have consumed the food. The excitement feeling makes you feel difficult to refuse any otherdelicious food offered to you. If you always accept any food offered to you, you will get addicted. You feel find it more and more difficult to refuse food even though they are unhealthy food
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Five Powerful Tips To Relieve Cough

Seasons change and it brings different health difficulties to those people who have poor immune system or resistance. Persistent cough do not only disrupts the daily routine of a person, but it could also bring one in a public view.
Basically, there are two kinds of coughs, dry cough and the wet one. The dry cough could be caused by cigarette smoke, fumes or other sources. The wet one gives out the sticky mucus and could also be caused due to the weather conditions, cold and respiratory viruses as well. With whatever cough you might have been suffering from, here are the five powerful Tips To Relieve Cough: • Gargling- you can take some luke-warm water or add up a pinch of salt to it and gargle with it, so you could cure the soreness of the throat. It will surely give you the instant relief, not to mention that it helps in thinning the mucus down. • Menthol rub- making use of a menthol or camphor and rubbing it to your chest and throat will help a lot in clearing cough. However, just make it sure that it must never be used internally. • Honey and ginger- believe it or not, but a nice slice of ginger would surely work greater wonders when it comes to curing down cough. Slice ginger and sprinkle some salt on it and chew for few seconds. You will get faster relief from cough. Moreover, honey could help in soothing the irritation of the throat. You should take a glass of hot milk and add some honey to it. Drink it prior to sleeping at night. • Thyme tea- thyme tea is one of the natural reliever of cough and helps in loosening mucus. In a cup of water, you can take about 2 tablespoons fresh thyme. After then, drain the herb and add honey. You can consider drinking it three times a day, so you could • Milk and turmeric- it is simply a traditional kind of remedy that will simply work. You only have to take a glass of milk and then heat it. After then, you should add half teaspoon of turmeric and drink it up. You’ll find fast relief from cough, as well as congestion. Do not suffer from the irritation and embarrassment caused by cough. Taking those five powerful tips now would be great. www.rishihospital.com

Saturday, 28 December 2013

Cheese Can Prevent Diabetes

There is good news for cheese lovers. Dairy products are rich in calcium and vitamins known to help reduce the risk of diabetes mellitus. But of course must be balanced with a healthy diet and active. Preliminary research by a team of European researchers say people who have the habit of eating cheese, 12 percent lower risk of developing diabetes than people who do not like cheese. The study, published in the American Journal of Clinic Nutrition examines the extent to which the intake of dairy products affects the development of type-2 diabetes in eight European countries. "Intake of total dairy products are not associated with diabetes. Consumption of cheese is one of the dairy products tend to have an inverse relationship with diabetes," said the researcher.
For those who do not like cheese, do not worry. Because the consumption of milk mixture is also associated with lower risk of diabetes, including other fermented products like yogurt and fermented milk. Researchers could not explain why this correlation exists, but they suspect that it has to do with the fermentation process involved in making cheese. Although the researchers did not specify the abstract conclusions which countries studied, the incidence of diabetes will probably tend to be lower for those with more active lifestyles. Researchers also confirmed that the reduced risk of diabetes in the population as a whole, not solely because cheese consumption only. However, those who are already suffering from diabetes mellitus, consumption should be limited to the portions of cheese. American Diabetes Association recommends low-fat cheese as an option.

Friday, 27 December 2013

Natural Remedies to get Rid of Freckles

One of most effective natural ingredient which is widely used for treating or relieving freckles is lemon juice. With its lighting properties, lemon juice nicely lightens or bleaches your skin’s dark spots. Apply freshly squeezed lemon juice on affected areas of your skin with the help of your finger and massage that area gently for 10 to 15 minutes. After this, rinse your face with lukewarm water. For effective results, you must do this twice a day.

Health benefits of gluten-free diet

Neurological A rich way to eliminate the bad mood, to get the clear thinking and concentration can be achieved by deleting the gluten diet in your menu. Apart from that, people who are been with gluten sensitivities have also noticed some problems including headaches, foggy thinking, depression and ADHD. These side effects are allocated to an inflammatory molecule named cytokines, which are triggered when the person is sensitive with gluten. The cytokines are regarded as dangerous to the brain health and the high levels have also been linked with the cause of brain diseases like Alzheimer’s, Autism and Parkinson’s. Energy levels People who are sensitive with gluten diet might have also associate with weakness and fatigue due to the low absorption levels of vitamins and minerals by the body. This is because gluten sensitive person tends to digest less minerals and vitamins than normally what he used to. Most of the people with gluten sensitivity have reported the overall tiredness and weakness. In fact, the insufficient absorption of requities may give the higher chances of developing anemia, which results with the deficiency of iron in the body and also causes intestines inflammation. So, try to get in the track of gluten free diet. Inflammation Cytokines, which may develop the brain diseases also causes inflammation in other body tissues. People have reported numb legs, joint aches and muscle cramping due to the intake of gluten diet. The inflammation in the skin tissues, rashes on the body also gives the hint of gluten sensitivity. Chronic inflammation also leads to development of pain, diseases and also even cancer. So, if you note any skin conditions such as eczema, protect yourself by ditching the gluten food items. Aids for weight loss The foods you eat with out the gluten aids in reducing the weight in a healthy way, especially if you eat the well balanced diet that consists of essential proteins, fat and carbohydrates. Most of the gluten free food items are healthy for you, they help in losing the weight when consumed with right combinations and proportions, says nutrition experts. By keeping in the mind the portion size, eat the gluten free starches including sweet potatoes, brown rice and quinoa. Just be cautious while reading a label of food item, because many of the packages are coming with a note of gluten-free but in reality that are having gluten amounts.

Health & Beauty benefits of grapefruits

Prevents arthritis The salicyclic acid contained in the grapefruit is the cutter of the inorganic calcium which is retaining in the joints of the cartilage. If this inorganic calcium is present for long time it leads to the arthritis. To reduce the arthritis mix grapefruit juice with apple cider vinegar for the best results. Treats common health problems Eating grapefruit or drinking juice treats common cold, fever, helps to dissolve gallstones, stimulates the liver functioning and increases the immunity power. Cancer prevention The pigment which is responsible for the red color in the fruit, lycopene, has great power to work against the cancers and tumors. It shields the cancer developing free radicals). Lower the cholesterol The presence of antioxidants made the grapefruit to fight against the bad cholesterol levels. Do not prefer Don’t eat or drink the grape fruit when your are under medical treatments like allergies, seizures, depression, impotence, high blood pressure, heart diseases and even HIV because the grapefruit reacts in the negative way.
Potassium Consuming or adding the grapefruit in the face mask add the extra shine to you as it is having various minerals, vitamin A, Vitamin C and antioxidants too. Potassium Owning the mineral of potassium, grapefruit fights the harmful sun rays and handles the wrinkles and dark spots on the face.Where the vitamin C and antioxidants protect from the environment dusts. Skin smoother Yes! grapefruit is having the capacity to smooth your skin, the amino acids of grapefruit makes the skin more tight and soft. The antioxidant retinol of the fruit also has the same character of smoothing the skin. Weight loss The three ingredients less sodium, high water content and high enzymes present in the grape fruit moulded it as a super food for increasing body metabolism rate, Try eating grape fruit and notice how it performs magic in the weight loss.

Thursday, 26 December 2013

Fruit tea For winter

They are suitable for the whole population , especially for children, because they have not TEIN or any stimulants. In addition, contain no added sugar or calories. Are produced on the basis of pure natural and they can drink without restriction. Ideal quench thirst and refresh team.Most contain vitamin C , which acts to prevent colds. The individual components are leached can eat as much as dried fruit. Are used to flavor natural, or very small amount of natural identical flavoring substances which are completely harmless to health. Often fruit teas enrich other pieces of fruit or herbs. www.rishihospital.com

Fruits that Boost Your Health

Almonds - Almonds are a great source of essential fatty acids. These provide the raw material for a man’s healthy production of hormones. Eat almonds raw. Also crush some fresh almonds and sprinkle them on your salad to get the energy you need. Watermelon - Watermelon’s flesh and rind contain a chemical called Citruline that not only helps your sex drive but also has health benefits for your heart. Walnut - Walnuts contain zinc and omega 3-fatty oils that are good for the heart and for blood circulation. Citrus Fruits - According to several studies vitamin C has been found to improve overall sperm health in men and decrease the risk of infertility in both male and female. Citrus fruits provide a boost of antioxidants and glucose for improved focus, enhanced mood and decreased impact of stress hormones that can kill an erection and the moment. Berries. Berries such as blueberries and strawberries can be one of the most sensual foods for both men and women. Strawberries contain high amounts of folate and vitamin C. Papaya - Papaya is great for women because it is essentially natural estrogen. It has the same compounds as the estrogen found in our bodies and gives your libido a nice boost. www.rishihospital.com

Monday, 23 December 2013

Yogurt

Anything and everything which is natural is the key to get going with a good health, a radiant skin and lustrous hair. Natural way pampers us with the most subtle and smooth approach causing no danger and possible side effects, which are more in the products based on chemicals. The idea of natural h...

Pineapple and its health benefits

We all believe that eating fruit provides your body with the vitamin supplements it would need to stay wholesome, and pineapple isn’t any different. King connected with Fruit pineapples have a great deal of important properties which might be essential keeping in mind you wholesome. Here are a few of the main nutritional important things about pineapples: Increasing ones daily allowance of antioxidants is additionally great to enhance your defense mechanisms, which suggests you’ll have the capacity to fight off of colds and flu during winter. The Bromelain enzyme is usually found inside core of a pineapple and really helps to digest meal by breaking down the healthy proteins particles inside it. Promoting proper digestive method, it’s perfect for a organic detox possesses also recently been known for its anti-inflammatory and anti-clotting qualities. Rich in Vitamin C and also other antioxidants essential for collagen synthesis, Vitamin H also really helps to maintain the integrity of this blood ships, skin, internal organs and our bones. Pineapple is reduced calories, sodium, saturated fats and cholesterol while as being a rich way to obtain fiber, so it’s an ideal weight reduction food – have a look at our wholesome pineapple recipes for a lot of tasty and nutritious treat ideas. Pineapple is additionally known for its high amount of manganese. The Manganese mineral is usually an essential ingredient for electricity production, while protecting ones cells from free radicals. It will help your body use critical nutrients such as thiamine and biotin, maintains your our bones healthy and helps synthesize oily foods. Pineapple is additionally a prosperous source in Vitamin A and Beta-Carotene, which aids your defense mechanisms, eyesight and protects from free radicals; Vitamins B1 and B6 which might be good regarding energy production and also the breakdown connected with sugars and starches in your digestive method; copper, which helps red blood cellular synthesis; and potassium, which helps in controlling the center rate and blood force. So to sum up, eating pineapple is designed for your body both interior and out and about – eating several slices connected with fresh pineapple daily can defend your body from dangerous free radicals and disease, aid your digestive function by cleaning the body’s internal organs and blood, increase your current intake and boost metabolic rate, nourish flowing hair, skin, nails and teeth and keep a person generally wholesome – and it also tastes wonderful! Have a review of our pineapple recipes for a lot of delicious ways to introduce pineapple into your diet program.

Sunday, 22 December 2013

Green leafy vegetables

Green leafy vegetables and olive oil are vital for maintaining a healthy heart. One serving of leafy greens a day can be key to preventing heart disease. So add them in plenty to your daily diet! www.rishihospital.com

Saturday, 21 December 2013

Best natural Homemade skin care tips

Anything and everything which is natural is the key to get going with a good health, a radiant skin and lustrous hair. Natural way pampers us with the most subtle and smooth approach causing no danger and possible side effects, which are more in the products based on chemicals. The idea of natural healing is derived from the ancient time and have empowered some drastic results. The practice of Ayurveda, is no different and the outcomes are simply admirable. Nature has its own way of treatment, it could be of triggering effect from the first dose or it might take years to imply the same. An unread trust is completely bestowed by nature to us, and therefore there are various skin care tips from which you can’t resist yourself. A homemade preparation will boost your beauty quotient to prime levels. Beauty care tips in the homemade style helps to steer your beauty routine towards a more natural platform. 1. Oatmeal and onion purée face mask: Almost all the kitchen comprises these highly used ingredients, and so you can make a great use out of this paste of oatmeal and onion purée. Oatmeal helps clearing clogged pores and onions are anti-inflammatory that can help healing acne scars. A recipe so formed by onion purée, leftover oats and mineral water replenishes your skin the best way. 2. Lemon and yoghurt whitening mask: Many drugstore skin lighteners contains hydroquinone, which readily kills melanin making cells to remove skin coloration. It is highly beneficial in fading acne marks due to the bleaching property of lemon. The mixture smoothes the skin and let it glow. 3. Yoghurt face scrub: Enhanced blood circulation automatically drives skin glowing and fresh. It is one of the most natural preparation comprising brewer’s yeast, yoghurt, almond meal and honey. All these ingredients are blended nicely and applied on the skin to promote effective blood circulation to the face for glowing, smoother and fresh- feeling skin. The healing properties of honey helps in getting rid of acne and other skin issues. 4. Clay and egg masks: In order to provide skin a shield from harsh environmental factors, from sun, dirt and pollution, you need to make a small investment in white clay and chamomile oil( the two main products) to combine with egg white and corn flour. The most readily available ingredients are egg white and corn flour which is just an arm reach. It is a great beauty care tip for deep cleansing and face lifting. 5. Apple cider and aspirin toner: If you want to brighten up your skin, you have a unique homemade beauty preparation. You have those few extra aspirin lying around which could be crushed with apple cider vinegar and water to make a toner out of it, it softens the skin and provide a smooth effect. You can make a toner for a month’ s supply to relieve from your dull skin and enlarged pores. These beauty recipes can help you cleanse, moisturise and exfoliate your skin the easy way. If you’re prone to allergic reactions also, the natural remedies won’t impart any side effects and rather aid in treating your skin.

Friday, 20 December 2013

Health benefits of gelatin

Gelatin, the only jello that is wandering in the market not only gives the taste punch to tongue but also helps for the body and health in many ways. The rich amino acids and protein content in the gelatin made it to stand as a unique product apart from what we think.
Muscle growth To increase the muscle growth gelatin is a special ingredient. The amino acid lysine present in the gelatin is responsible for the growth of the muscle. Hence it is recommended for the athletes and for those who are craving for the great muscles. Metabolism The proper metabolism rate in the body helps to cut off the calories and one can get the precise metabolism rate through the amino acid arginine present in the gelatin. When the level of calories got down, there is no doubt that one could reduce their weight. How ever, it is not recommended for the person who had an earlier heart attack because arginine is deadly for them, Check your cardiologist or doctor before going to consume gelatin as it is not a right choice to choose. Hair Gelatin consists of high amount of protein, as our hair is made up of protein and keratin, the protein based gelatin works wonderful to get the strong, long and fast hair. It is known for its advantages of hair shine and health. While purchasing the gelatin keep an eye on the label to find the ingredients that are used for the preparation of gelatin. It is good to know about the ingredients because some are made out of animal and some are prepared from the plants, mostly seaweeds. Finger nails The amino acids lysine and arginine present in the gelatin not only works for the muscle growth and to maintain the ideal metabolism rate but helps for the finger nails strength. With in a short time period they help to reduce the cracks and roughness present in the nails. The protein amount present in the gelatin also important for the nails too. Just add your diet with gelatin to make your easy breakable nails into strong. Drink purifier According to the Gelatin manufactures Association of Asia Pacific, gelatin is used in the preparation of alcohol beverages like beer and wine and in some juices and ciders. Gelatin is mixed because of its purifying nature, it easily separates the impurities from the drinks and offers you purified beverage. Skin health In the cosmetic products preparation gelatin marked as one of the important ingredient because of its two major properties. Primarily it helps the make up and other cosmetics to stick for skin for long time and secondly its protein works on the skin to get the even tone. Digestion Among the different uses, digestion is an important use gelatin is constituting. It helps to ease the digestion in our stomach, especially it is good to take for digesting the rough food items like meat, beans, nuts and dairy products. The gelatin helps these foods to ease through the stomach and intestines.

Health and beauty benefits of grapefruit

Health benefits of grapefruits Prevents arthritis The salicyclic acid contained in the grapefruit is the cutter of the inorganic calcium which is retaining in the joints of the cartilage. If this inorganic calcium is present for long time it leads to the arthritis. To reduce the arthritis mix grapefruit juice with apple cider vinegar for the best results. Treats common health problems Eating grapefruit or drinking juice treats common cold, fever, helps to dissolve gallstones, stimulates the liver functioning and increases the immunity power. Cancer prevention The pigment which is responsible for the red color in the fruit, lycopene, has great power to work against the cancers and tumors. It shields the cancer developing free radicals). Lower the cholesterol The presence of antioxidants made the grapefruit to fight against the bad cholesterol levels. Do not prefer Don’t eat or drink the grape fruit when your are under medical treatments like allergies, seizures, depression, impotence, high blood pressure, heart diseases and even HIV because the grapefruit reacts in the negative way. Beauty benefits of grapefruit Consuming or adding the grapefruit in the face mask add the extra shine to you as it is having various minerals, vitamin A, Vitamin C and antioxidants too. Potassium Owning the mineral of potassium, grapefruit fights the harmful sun rays and handles the wrinkles and dark spots on the face.Where the vitamin C and antioxidants protect from the environment dusts. Skin smoother Yes! grapefruit is having the capacity to smooth your skin, the amino acids of grapefruit makes the skin more tight and soft. The antioxidant retinol of the fruit also has the same character of smoothing the skin. Weight loss The three ingredients less sodium, high water content and high enzymes present in the grape fruit moulded it as a super food for increasing body metabolism rate, Try eating grape fruit and notice how it performs magic in the weight loss.

Best eye care tips for children

Tips for eye care in childhood: 1. Diet: A usual balanced diet comprising of red and green leafy vegetables like spinach, carrots, beetroot and yellow fruits encompassing mango and papaya which are wealthy in carotene

Thursday, 19 December 2013

Keep away from diabetes – 10 Foods to Beat Diabetes

Today, because of busy lifestyle, people are making bad choices and neglecting their health and the consequences are victims to fatal diseases like Diabetes, globally many people are suffering with this problem. Perhaps you cannot travel back to fix things but you can make a right choice now and try to eat foods that keeps you away from diabetes. Try to balance your blood sugar levels by eating right food. Here you can find 10 foods that keep you away from beat Diabetes.
1. Oatmeal: Oatmeal is one of the best foods to beat diabetes. Oatmeal is filled with fiber content, eat oats everyday in the morning for breakfast, it helps you tremendously. It works as a barricade between starch food and digestive-enzymes in the stomach, since it takes longer time for carbs to convert into sugars. Make a habit of eating healthy oatmeal breakfast every morning for good health and also to beat diabetes. 2. Apples: As the saying goes like “An apple a day keeps the Doctor away” is relevantly true. Apple has high fiber and contains low calories, the fiber in the apple make you feel full for longer period. If you eat apple every day, it helps you control bad cholesterol and also it controls blood sugar levels. Eat apple with skin for more benefits, apple skin contains a flavanoid, quercetin etc, these antioxidants helps you beat diabetes 3. Beans: Beans of any form, baked, dried or soaked beans are considered as the best foods that help you beat diabetes as it controls high blood sugar. Beans contains protein, for people who do not eat meat, beans can replace it to get sufficient protein. Unlike meat beans are good for heart and various phytonutrients in beans helps you beat diabetes as well. 4. Tea: Tea is also consider as a good source to control sugar levels as it is loaded with phytonutrients like catechins that are found plenty in tea. Most people drink tea every day, for some people the day starts with tea, so it is not so hard to practice, keep drinking tea and control your sugar levels. 5. Nuts: Nuts contains proteins and high fiber content and it also fills up the stomach and takes longer time to digits, all these properties help you control blood sugar levels. As per researchers, people who eat nuts regularly have lower risk of heart problems then the people who do not eat at all. Nuts contain tocotrienols , it enhances the energy levels. Remember, nuts contain high calories so eat just a handful not more than that. 6. Citrus Fruits: Citrus fruits are high in fiber and low in fat also contains various beneficial factors and healthy nutrients. Vitamin C helps you control sugar levels in the body. Fruits like oranges and other citrus fruits contain antioxidants that help you beat diabetes. 7. Wholegrain Bread: Wholegrain Bread is also one of the best foods that help you control blood sugar. Wholegrain bread is rich in fiber; hence it takes longer time to digest. Wholegrain bread may also improve the production of insulin in your body. 8. Olive Oil: Olive Oil contains anti-inflammatory component that helps you control blood sugar and prevents heart diseases. Due to inflammation there is more chance of getting heart problems and also become victims to diabetes, since the more usage of olive oil helps you prevent such horrid disease. Olive oil is also good for digestion. 9. Fish: Diabetes leads to heart problems; hence eating fish regularly reduces the risk of getting heart problems, almost 40% less chances of getting the heart attacks. Fish contains omega-3 fatty acids that reduces the inflammation and helps you beat diabetes. 10. Carrots: Carrots are rich in beta carotene, and it is considered as the resourceful foods that help you beat diabetes. Regular consumption of carrot is proven to be good for health, improves your eye sight and also lowers your blood sugar levels.

Beauty benefits of rose water – skin care, hair care, eye care with rose water

Rose is widely associated with the beauty. In many beauty products rose oil and rose water are used. Rose water is the byproduct of the rose oil. Every Indian home contains the rosewater in their houses. Below are the beauty benefits of rose water.
Eye Care • Dip the cotton ball in the rose water and apply this cotton ball over the eyes for cooling and relax. • Rose water can be used as eye drops also. If your eyes are red, inflammatory then apply the 2-3 drop of rosewater on the each eye. Close the eyes and leave them for 10minutes.Then your eyes are cooling and relaxing. • Rose water can be used as dark circle remover under eyes. Dip the cotton ball in rose water. Clean the dark circles with that cotton ball. It clears the dead cells and opens the blocked pores under the eyes. • Get rid of tried and droopy eyes with rose water. Mix the sandal wood and rose water apply on the eye lids and wash it of thoroughly after 10 minutes. Skin care • Dip the cotton ball in the rose water. Clean the face with that cotton ball. It is the natural toner. It clears the dust and dirt on the face. Do this process on morning and night time. • Add the rose water into the bath water. It makes the skin glowing. The aroma of rose water removes the stress and refreshes the body. • For the acnes, pimples etc skin related problems are treated by the rose water.Wash the problematic area with the rose water. Find the more skin care benefits of rose water Hair care • Rose water contains good aroma smell. Add the few drops of rosewater to your shampoo. It will give the best aroma to your hair. Rose water also acts as conditioner for the hair. • Rose water helps in hair re growth. Take the rose water in the palm and apply on the hair scalp with finger tips .Do to for the good results. • Mithi seeds powder with the rose water treats the dandruff. Apply this paste on the scalp. Leave it for 30 minutes then go for the hair wash. • Rose water fights with the anti fungal on the hair scalp. • We can use the rose water as the hair oil in place of normal oils.

Wednesday, 18 December 2013

Tips for drinking water

During summer, you must constantly drink water to stay hydrated. The water that you drink should be pure and sparkling and should quench your thirst for a longer time. You must not necessarily become ill by drinking impure water. Enough water may not be available in some places and you may not be able to quench your thirst completely. But you can try some alternative options to stay calm and hydrated during summer.
1. You must constantly drink water during summer to stay hydrated. Preferably drink water even if you do not feel dry because your blood gets purified if you drink more water. You must drink 25 ounce water minimum in an hour. 2. If adequate water is not available in your area, then add some tasty or spicy flavors to the water and drink. You can quench your thirst quickly in this way. You can drink butter milk or fruit juices to remain hydrated during summer because these items contain more water. 3. You must drink a glass of water immediately after brushing your teeth. If you drink water in the morning, then you stay hydrated for a longer time during the day. 4. Then you must drink water after two hours and then again consume water before eating your meals. Do not drink too much water either. 5. Do not forget to drink water before going to bed because the circulation process in your body becomes smoother. During summer season, you usually face problems such as acidity and hence if you consume water, the impurities in the blood drain away when you pass urination during the nighttime or early in the morning. 6. Do not forget to boil the water before drinking. You can drink the cool water after boiling it. When you boil the water, the harmful substances present in the water such as chlorine get evaporated. During summer the water becomes impure easily. 7. During summer season, the water becomes contaminated very easily and hence do not drink water that is exposed or uncovered since long time. 8. You must drink fresh water because it consists of many minerals that are essential to the body. 9. During summer season you constantly experience thirst. Hence you can drink saline water or add salt to the water. The saline content in the body is also drained away and you experience loss of energy. Hence you can drink salty water. 10. Do not drink very cold water or iced water constantly because you can develop throat infection. However, you may feel comfortable for a short period but later on the skin pores become blocked and the waste from the body is not released in the form of sweat and hence you may develop problems such as urine infection. 11. Do not drink water that is exposed to air since longer time because impurities can get into the water. 12. Initially drink 5-6 glasses of water daily and later on increase the quantity because the temperature increases day by day during summer season and you must also increase the consumption quantity. 13. You must always keep water bottles with you whenever you are travelling and fill water whenever empty because you constantly require water. You must never suppress your thirst during summer season because you can easily feel dehydrated and you develop health problems later on. 14. If you feel thirsty and you do not have a water bottle with you, then you must quickly drink water from any source available. You can preferably go to hotels or restaurants nearby to consume water. 15. Use clean glasses to drink water because the glasses that are stained may add impurities to the water you drink.

How to plan your healthy diet during the week

People are very cautious about their health as they are coming across different types of diseases due to changes in their lifestyle. Consuming junk food and calorie rich food must be avoided to remain fit and healthy for a long time. Even, in the society no one prefers an individual with heavy weight. If you want to get notice among your friends and relatives creating a diet plan will be very important. You can go to the dietician and get some idea about the food items which you have to consume for a week. Some people might start following a diet chart but would forget it and consume fat rich food after two or three days. This will make you return back to your previous state of body shape. Tips of diet plan Your diet should be filled with all types of nutrients which body needs to take in. Food must have right amount of carbohydrates, Vitamins, minerals and sugar to be effective. It will be food to consume juicy fruits whenever you are thirsty. Fresh veggies of all colors are quite healthy for individual’s health. Salmon in diet plan According to many dieticians, Salmon is having nutritional value. It is filled with Omega 3 fatty acid. This is very effective in lowering the effect of bad cholesterol. Even your mood will become fine after consumption of Salmon. If you are growing old, wrinkle might be one of the greatest problems. But, Salmons are known as wrinkle fighting friends. You will get much less wrinkles after consumption of it in your diet. Along with proper diet you must also carry on with some effective exercise to be fit. Diet plan for 1 week
Monday • Breakfast – a large grape fruit, Scrambled eggs • Lunch – one apple, Turkey wrap • Snacks – Almonds • Evening snacks – string cheese • Dinner – Chicken pasta, Salad with vinegar dressing and olive oil Tuesday • Breakfast – 1 banana, toast with peanut butter • Snacks – 2 boxes of raisin • Dinner - one – two cups of broccoli, Miso Salmon • Evening snacks – Greek yogurt Wednesday • Breakfast – 1 glass orange juice, 2 bread with Jam • Snacks – Few nuts • Lunch – Black Bean and cheese Burrito • Snacks – pasta • Dinner – Salad, sweet potato fries Thursday • Breakfast – a large grape fruit, Scrambled eggs • Lunch – one apple, Turkey wrap • Snacks – Almonds • Evening snacks – string cheese • Dinner – Chicken pasta, Salad with vinegar dressing and olive oil Friday • Breakfast – 1 glass orange juice, 2 bread with Jam • Snacks – Few nuts • Lunch – Black Bean and cheese Burrito • Snacks – pasta • Dinner – Salad, sweet potato fries Saturday • Breakfast – loaded vegetable omelet, 1 apple • Snacks – 1 guava • Lunch – Turkey wrap, 1 apple • Dinner – brown rice, Salmon fish Sunday • Breakfast – 2 bread toast with one glass of orange juice • Snacks - Cashew nuts • Lunch – Chapatti, green vegetable curry, 1 apple • Dinner – 2 cups of broccoli, Chicken Marengo

Ayurveda Guidance for Early Aging : Stay Young with Ayurveda

Celebrate just being young ! Are you bothered about early signs of aging ? These may include early graying of hair, dry and wrinkled skin, dark circles below the eyes, flabby skin etc. Blame it on food adulteration, modernized sedentary lifestyles or even environmental impinge. The signs of aging have become obvious and deluding !
Stay Young with Ayurveda ! The ongoing process of aging needs to be hampered or slowed down when the signs of physical and mental deterioration seem to commence. At this time, Ayurveda stresses on following small lifestyle modifications of diet, exercise and normal sleep which would add years to your life. Ayurveda Diet and Lifestyle for Maintaining Youth The daily food intake should preferably be freshly cooked, appealing to taste and easily digestible. Intake of spicy, fried foods, cold drinks, caffeine rich foods and drinks and alcohol should be minimized. Try and include all the six tastes in your daily diet: sweet, salty, sour, pungent, bitter and astringent. Take care to include optimum exercises in your daily routine. This helps to keep more active, flexible and away from progressing ailments. These exercises should be according to your own strength and tolerance power. A brisk walk early in the morning is a good form of exercise. Sound sleep for seven to eight hours is the best form of rest. This helps the body and mind relax completely and also helps regain the daily loss of energy. This is also a necessary ingredient for retaining – as well as reviving – natural wellness, vigor and vitality, all of which are immensely important in defying aging naturally. Rasayana – Natural Rejuvenation Therapy Ayurveda offers age-old rehabilitation therapy of Rasayana that imparts natural rejuvenation management. This therapy occupies a prime position in Ayurveda and abides as a distinctive branch that deals with maintaining and ameliorating the body functions, including those of the brain. All the more, timely use of Rasayanas could help in increasing resistance against disease, enhancing your health and vigor and delaying the debility of aging. An herbal formulation of Chyavanprasha Rasayana has the adage of Sage Chyavan restoring youth while in old age with this Rasayana.

Monday, 16 December 2013




Sunday, 15 December 2013





Friday, 13 December 2013

Coconut milk health and nutrition benefits



·         Compared to cow’s milk, coconut milk has lot more benefits. It aids in easy digestion in contrast to cows milk that feels very heavy and is hard to digest.
·         It has a high level of omega 3, 6 and 9 fatty acids and they are also high in amino acids. This glorious combination of fats and proteins makes it a complete meal.
·         It’s helps in healing the digestive tract and also damages done on the system in case of IBS, Crohn’s disease and serious malnutrition.
·         It’s a healthy and milk free meal. Especially helpful for those who want to avoid dairy products.
·         Helps create strong bones as it contains good level of phosphorus. Phosphorus and calcium are the essential  a nutrients needed to avoid bone related issues. Phosphates generally are considered as the key nutrient to help build strong bones.
·         Helps preserve balanced glucose levels by being a good source of manganese. This mineral is generally deficient in people with blood sugar issues.
·         Helps to cut back inflammation in joints by controlling the number of free radicals in the system. As a result, arthritis affected individuals can find relief.
·         Aids in lowering body pressure because of its potassium content.
·         Keeps the defense system strong and healthy by providing Vitamin C.
·         Helps avoid anemia. Iron deficient anemia is often a very common ailment in people across the world. One (1) cup of coconut milk can offer nearly 1 / 4 of your daily nutritional needs.
·         Helps nerves and muscle tissue relax as its rich in magnesium. This vitamin counteracts the hyperactivity of nerves a result of excess calcium and thus helps in relieving lean muscle pain as well as soreness. The Vitamin B supplements in coconut take also benefits the nerves by calming the hyperactive nature of individuals.
·         Promotes prostate health as it contains minerals and zinc content. Zinc helps to inhibit the growth of cancer tissue.
·         Helps in weight reduction. Consuming coconut milk makes you feel fuller thus avoiding intake of excess food.

Thursday, 12 December 2013

Benefits of drinking warm lemon water in the morning



The combination of pure hot water and lemon juice is a great tonic to prevent various health problems. It helps in clearing the skin, boosting the immune system, digestion and many more. So, let us see them in detail.

Helps for digestion

The lemon juice is similar to the atomic composition of saliva and the hydrochloric acid of digestive juices. It fuels the liver to produce bile, which is an acid necessary for the digestion. The digestive properties of lemon juice relieves symptoms of heartburn, bloating, indigestion and belching.

The minerals and vitamins present in the lemon juice loose the toxins in the digestive tract. It cleans the system by removing the toxins and unwanted materials from the body. To stimulate the bowel movements in the cancerpatients lemon water is a good remedy.

Boosts immune system

As a rich source of vitamin C lemons help to combat with the common colds. The antimicrobial properties helps in retaining the cold and flu far away. The mineral potassium helps in controlling the blood pressure and to activate the brain and nerve functions. Lemon consists of high amount of iron which is vital for the function of immune system. Ascorbic acid present in the lemon relieves the respiratory and asthma problems and it also makes the body to absorb good amounts of iron.

Clears skin

The vitamin C and antioxidants of lemon works effective, they fight with the free radical molecules and helps in reducing the wrinkles and pimples. The alkaline nature of lemon flushes out the bacteria which is promoting the acne. The vitamin C rejuvenates the skin from with in the body and brings glowing skin. Lemon makes the skin clear by removing the toxins from the blood and it aids in clearing the blemishes from with in the body. You can directly apply lemon juice to lighten the skin marks and dark spots present in the skin.

Aids in weigh loss

The pectin fiber present in the lemon stops the hunger cravings by which you don’t go fast to snack. Some studies have proved the weight loss in people who managed to take the good alkaline diet.
Regulates pH levels
Lemons are one of the best alkalizing foods for the body. They are acidic in nature and works alkaline to our body. Lemons have both the citric and ascorbic acid, the weak acids are easily metabolized from the body and makes the mineral content of lemons to alkalize the blood. Disease states only occur when the body pH is acidic. The regular consumption of lemon water flushes out the acidity in the body including the uric acid in the joints, which is the main reason for pain and inflammation.
Encourages healing
Lemons are the store houses of ascorbic acid, which aids in healing the wounds. It is also an essential nutrient in healthy maintenance of bones, cartilage and connective tissues. So, the intake of lemon juice helps for the overall maintenance of good health and to get relief from stress and injuries.


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Apple cider vinegar



Hair rinse

Use apple cider vinegar as a hair rinse to remove out the dust from the hair and scalp. It acts like a cleaning agent, flushes any product and sebum build up in the scalp and hair without harming the natural oils in the scalp.

Solve your tangles problem easily with the help of apple cider vinegar. Add three one cup of apple cider vinegar with three cups of water and few drops of rosemary essential oil. Pour this solution in a bottle and store it. Use it any time you want. Apply this mixture on your scalp and hair strands, leave it for few minutes and then rinse with a conditioner. It helps to make your hair manageable, clean and shiny.

Teeth care

To reduce the bad breath followed by the build up of plaque and bacteria, gargle a cup of apple cider vinegar. You can also remove the stains from the teeth by diluting the apple cider vinegar with water and rubbing on the teeth.

Reduces acne

If acne is making your skin to look dull, go with a natural remedy that can cure your problem. Simply mix two table spoons of apple cider vinegar with one table spoon of honey and one table spoon of wheat flour. Mix all of them well and keep it over the acne affected skin surface. Leave it for the night and rinse off in the following day morning.

Dress your bathing tub

Apple cider vinegar which is used commonly for dressing the salads can help to remove out the toxins from the body when it is added to your bath tub. Add a half cup apple cider vinegar to the bath tub and soak your body for four to five minutes. It also gives you smooth, pH balanced and soft skin. Add few drops of lavender essential oil to the bath tub to get the extra benefits of soothing and relaxing body.

Manicure

Your nails look awesome in the day you manicure them but lose their with the time, to hold that shine for a long period use apple cider vinegar. Dip your fingers in the apple cider vinegar for a minute or two, and let it dry before attempting the process of manicure. To get the best results use apple cider vinegar to fingers after applying the cuticle cream or oil and before smoothing the nails. In this process vinegar helps to remove out the oils from the nail surface there by the polish will stick fast to the nails better.

As an after shave

Use the mixture of apple cider vinegar and water instead of your after shave to soothe the razor burns and cuts. It treats those problems with its antiseptic properties. It helps in moisturizing the skin and to clog the pores. So, simply fill a bottle with equal amounts of apple cider vinegar and water. Shake it every time whenever you are going to use it.


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Health benefits of eating coriander


Coriander for eyes
The anti-inflammatory property present in the coriander cares the eyes in a very smooth way. It helps to reduce the redness, inflammation present in the eyes and decreases the itchiness.
Skin care
The anti-bacterial and anti-inflammatory properties of coriander benefits the 
skinin various ways. Mix coriander puree with turmeric paste and apply over the face. This pack reduces acne and gives protection from dryness, eczema and other fungal, bacterial infections.
Lip care
If you have dark and dry lips, then this tip is utterly for you. Grind the coriander and extract the juice from it, add few drops of lemon and apply to lips, don’t rinse off at the same time but leave for whole night. A regular practice makes your lips pink.
Reduces ulcers
To sort out the sores and 
mouth ulcers, boil the coriander in water and gargle it for two times a day for atleast ten days to identify change.
Diabetics care
Coriander itself is having the anti-diabetic properties and they reduce the blood sugar levels and lowers the bad cholesterol levels, on the other hand increases the good cholesterol. So, drink coriander water daily.
Antioxidants
The antioxidants present in the coriander prevents the parkinson’s disease and Alzheimer problems that come through ageing. They also prevents the risk of heart diseases.
Treats water borne and food borne diseases
Food borne diseases and water borne diseases are most common, regular intake of coriander that is enriched with anti-bacterial properties can treat some of those diseases like typhoid, cholera, dysentery and food poisoning.
Liver health
Coriander is also contains of vitamin K, potassium and calcium. and promotes the proper 
liver functioning, prevents seizure and cancer.

Decreases fat
Eating fresh coriander reduces the body fats and helps to reduce weight.

Wednesday, 11 December 2013

Homemade hair conditioners for oily damaged hair


Many people do not bother to take care of their hair. This can be a serious issue for your hair in a long term.  Even if you are busy with your household and official work schedule, you must take out some time to condition your hair at least once in a week. Just like our body need protein and vitamins for nourishment of your health, your hair also requires the same type of nourishment.  It is not required to go out to the market and get any expensive hair nourishment ingredients. You can use the ingredients available at home to treat the conditions like oily damaged hair.

Homemade conditioners for oily and damaged hair



Banana and honey

Some people does not prefers consuming banana as it increase fat in body. Someone avoids it because of its taste. If you have ample bananas at home which get wasted just due to lack of consumption, you can utilize it in getting beautiful hair.  You can now make a natural hair conditioner by combining banana with honey. Now apply it in your hair from the root till the tip. It is quite easy to get best result from it if you can apply it twice in a week.  You must wash the conditioner with very mild shampoo.

Egg conditioner

If you can see split ends in your hair, it means that your hair has got damaged absolutely.  Egg will supply protein to your hair which was lost by your hair in the due course. Both egg white as well as yolk is wonderful for your hair. The Egg white contains contains bacteria which are ideal to clean up your scalp and hair. It is well recommended mask for all those having oily hair. You can add egg white with lemon juice. Mix it well with a fork and apply on your hair like mask. Keep this for 20 minutes till it dries and wash it away with shampoo.

Aloe Vera mask with olive oil

It is quite surprising fact that, few petals of leaves from a plant in your kitchen garden can improve your hair condition. Yes, the Aloe Vera leaves present in your kitchen garden can work brilliantly in making your hair free from oils and eradicate the trouble of hair fall.  For making a mask, you need to get 4-5 tablespoon of Aloe Vera juice , 2- 3 teaspoon of egg yolk, 3-4 teaspoon of olive oil.  You have to mix all these ingredients well in a bowl. Do not forget to heat olive oil for few seconds before mixing it.  If you can apply this mask regularly in a week for 2-3 months, there is a guarantee of your hair turning healthy and shinny.

Almond milk with coconut oil

Coconut oil is readily available at every home. You can get Almond milk in any food store that sells health drinks. You have to mix equal quantity of almond milk, coconut oil and egg white to create a mask.  Apply this evenly and keep overnight to reduce damage hair.