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Monday, 30 July 2012

Ayurvedic Concept of Ahaar Pachan or Digestion


Ayurveda is a holistic healing science. The main objective of human life according to Ayurveda is to attain the following four goals or Purushartha:

Pursuing one’s religion (Dharma)
Attaining economic and financial development (Artha)
Attaining regulated sense-gratification) (Kama) and
Accomplishing liberation (Moksha).

The basic objective for attaining all the four goals is health and that is Arogya.
Aahar in Ayurveda
In Ayurveda, the term food is referred as Aahar. It includes all the food items that we ingest, whether solids or liquids. Food is the only thing which we allow to enter in our bodies very easily and which show an impact sooner or later in our overall heath and body structure. In Ayurveda, aahar or food is very important. That which passes through the aaharan process is called aahar. Food needs to consumed very carefull as some food is injurious to health. Food has to be adequate in terms of quantity/amount. The food that we intake also need to balance in terms of calories and nutrients. Food has got psychological and socio-cultural values also and it is this factor for which Ayurveda scores over others.
Aahar Pachan in Ayurveda
The process of digestion is known as Aahar Pachan in Ayurveda. In Ayurveda, any food (ahar) passes through the following:

Taste (Rasa)
Uses (Guna)
Potency (Veerya)
Metabolism resultant (vipak), and
Impact (prabhav)

Rishi Ayurveda

Hospital & Research Centre


Neem: Curing Degenerative Diseases


Degenerative diseases refer to the diseases which tend to deteriorate a certain organ or tissues of the body progressively over a period of time. It may happen owing to the regular bodily wear or a particular kind of lifestyle like eating habits etc. Generally such diseases can only be controlled and not cured completely. Apart from the various antibiotic drugs and medication there has been a long sought effective treatment of such diseases i.e the wonder plant 'Neem'. Neem has been identified as a safe and highly effective cure of various degenerative diseases like Diabetes, Arthritis, Rheumatism etc since ancient times. If we go by the Ayurveda history then we can easily register the importance of Neem and its various products for many such degenerative diseases. Owing to its healing and remedial properties, today Neem is extensively used in various pharmaceutical companies for manufacturing different Neem based medicines

Rishi Ayurveda 

Hospital & Research Centre.

Importance of Neem Tree


Neem tree, also known as Azadirachta Indica has a plethora of benefits to offer. Right from its roots till its spawning crown, every single part of neem has one or the other medicinal benefit to offer. It so happens because the chemical constituents of this particular tree makes it a health booster. Owing to its varied soothing and effective uses, it is commonly used in the manufacturing of medicines, cosmetics and agriculture. The herbal, neem cosmetics and neem skin care products are a rage now-a-days as people are tilting more towards the mother nature and averring from the adverse chemicals. Such reasons and more of the likes makes Neem to be called as 'A Wonder Plant' .

Rishi Ayurveda 

Hospital & Research Centre 


Benefits of Neem Leaves – Cure Skin Problems


Neem is a magical tree and especially the neem leaves that are used for its medicinal properties. Neem oil that is extracted from neem seed cannot be consumed because of associated disadvantages but neem leaves can be taken internally. But do not consume these if you are pregnant or trying to conceive.

These are opposite and pinnate from medium to dark green in color. Color of young leaves is purplish to reddish. Petioles are short and leaves have asymmetric shape.

Neem leaves in the form of paste can be directly applied to skin. You can use the neem leaves for bathing in water. This cures the skin related problems.

Neem leaves are very good in treating chickenpox.

If you are diabetic and will consume neem leaves empty stomach in the morning then surely you can cure your diabetes.

An inflammation can be subsided with neem leaf paste.

These are great detoxifiers so given to purify blood.

How to Reduce Cholesterol?

 


 By now, almost everyone know that fatty food, stress and lack of exercise are the main causes of high cholesterol. This is also a known fact that not all fats are bad- the low density lipoproteins or LDL is the bad cholesterol whereas the high density lipoproteins or HDL is the good cholesterol. When we talk about lowering cholesterol, we mean to say that we must reduce the bad cholesterol. At the same time we should also take steps to increase the good cholesterol which is beneficial for overall health. Here are certain tips on how to strike a balance among the two types of blood cholesterol by bringing changes in one's diet and lifestyle?

Lose weight- obese people have higher risk of cholesterol imbalance. Losing as little as 2-4 kg of weight can also reduce considerable amount of cholesterol.
Avoid having saturated fats present in red meat and dairy products. They increase bad cholesterol. Maximum of only 10 percent of your daily calories should come from saturated fats.
Include healthier fats in your diet like leaner cuts of meat, low-fat dairy and monounsaturated fats that are present in olive, peanuts and canola oils.
Avoid intake of trans fats found in packed and fried foods such as cookies, crackers and cakes.
Eat whole grains- opt for grain breads, whole-wheat pasta, whole-wheat flour and brown rice.
Eat more fruits and vegetables. They provide dietary fiber which lowers cholesterol.
Have food items that are rich in omega-3 fatty acids- they lower cholesterol. Fish like salmon, mackerel and herring are good source of omega-3 fatty acids. Vegetarians can find omega-3 fatty acids in walnuts, almonds and ground flaxseeds.
Exercise daily- even if for 30 minutes. There is no alternative to this.
Quit smoking.
Limit your alcohol intake.

Rishi Ayurveda 

Hospital & Research Centre 

Sunday, 29 July 2012


Ayurvedic Remedies for Stretch Marks

There was a time when pregnant women used to think that stretch marks are forever - once they've made their presence felt, they simply do not go. But now, times have changed. Yummy Mommies are today's trendsetters. They bear children with elan and then go on to flaunt their spotless attractive bodies after child birth. So, doing away with stretch marks is not really a problem anymore for pregnant mothers. There are plenty of effective ayurvedic remedies. Try them during your pregnancy for a stretch mark-less toned tummy:

Basil, gotu kola, sandalwood, Indian margoza, Indan madder are some of the useful herbs for curing stretch marks. Make a paste of any of these herbs and apply on your tummy during pregnancy.
Apply cocoa butter twice a day on your tummy for an after-delivery scar-less abs.
Prepare a mixture by adding avocado oil, sweet almond oil, jojoba oil to a few drops of lavender and charmomile, and apply it on the affected areas. This is a very effective remedy for reducing stretch marks.

Rishi Ayurveda 

Hospital & Research Centre 



Home Remedies for Sleep Disorder

Don't go by the general theory of ' daily eight hours sleep'. Ayurveda advocates quality of sleep. The quantity of sleep is decided by individual body. It may range from anywhere between 5-8 and even 9 hours. Find for yourself, how much sleep you need to feel afresh!
Set your body clock by following nature's pattern. Rise when sun rises, even sometime before that, and go to bed no later than 10 pm. Don't let the routine disturbed on weekends too!
Exercise keeps us fit but do it in the morning. Exercising late in the day or in evenings raises our energy levels and makes us too active to go to sleep. If you can't find time in the morning, make sure you exercise at least 4 hours before your bedtime.
Avoid rich diets for dinner. Ayurvedic diets favor lighter meals at night which is taken at least 3 hours before going to bed.
Have a glass of warm milk before going to sleep. Add some nutmeg to milk for Vata body type, cardamom for Pitta body type and dried ginger for Kapha body type. Know your Ayurveda body type before using any of the spice with milk. Taking wrong one can even hamper your sleep.
Get your lower limbs massaged with some non-staining oil like sweet almond or jojoba oil. For more relaxed sleep, mix few drops of lavender oil. Massage your lower legs, from knees to toes, and your lower arms, from elbows to fingertips, with easy up-and-down strokes with small quantity of this mixed oil.
Make your bedroom relaxing with clutter free and quiet atmosphere. Wear comfortable clothes. Do not watch TV or read anything just before going to sleep. You may listen to soft relaxing music.
Avoid alcohol or caffeine beverages, especially before going to sleep. Nicotine also leads to sleep deprivation, so quit smoking.
Avoid sleeping during the day. If you can't, make it as short as possible. Twenty minutes daytime nap is rejuvenating enough to recharge you for the rest of the day.
Do meditation for helping you deal with day-to-day stresses and worries. Stress is the worst enemy of sleep.
Poppy seeds, jatamansi, Indian Valerian and the essential oils of rose, lavender and sandalwood are relaxing and calming. They are helpful in getting restful sleep. Use them in ways you can.
At bedtime, rinse your eyes with rosewater, add a drop of ghee (clarified butter). Shut your eyes and go to sleep.
Combing hair before retiring is also a good practice for good night's sleep.
If married, make love to your partner. Its relaxing and helps you in getting a good quality sleep.

Rishi Ayurveda

Hospital & Research Centre  

 

 


How to Get Pearl White Teeth Naturally

A smile is said to be the most easiest and impressive way of breaking ice between two individuals. It not only makes one attractive but also renders beauty to even the most ordinary of faces. Though smile becomes a problem if your teeth are discolored or pale in shade. So what can be done to have shiny white teeth? Mentioned under are few natural tips to get pearl white teeth. Check them out:
Strawberries
It is a wonderful fruity remedy to enhance teeth whiteness. Just eat strawberries or mash them into a paste and brush with it to clean the teeth surface. Strawberries are rich in particular acids and seeds that are instrumental in damaging the mouth germs. Make sure you brush gently without much pressure.

Rishi Ayurveda 

Hospital & Research Centre 

Rishi Ayurveda

Hospital & Research Centre

Ayurvedic Health tip for good health:

                         Ayurveda is science of knowledge that balances the life through diet. According to ayurveda everything is associated with our body type and the diet we take. Any disbalance in this may lead to problems. So to stay fit in life you must have a proper routine. Follow the simple steps of ayurveda for good health and healthy life.

Ayurveda Tips for Morning
Wake up with the sun to stay fit. Brush your teeth and massage your teeth and gums with sesame oil. After this drink a glass of warm water. Empty your bladder and bowels to release toxics and waste from the body. Massage body with warm oil (pitta:coconut, vata:sesame, kapha: almond). After 30 mins take bath. Do yoga and meditation and eat healthy breakfast.
 

Ayurveda Tips for Mid-Day
Take your lunch between 12 to 1 PM. Sit quietly for at least 5 mins after the lunch. After this take about 108 steps of brisk walk. This will help in easy digestion of food.

Ayurveda Tips for Evening
Meditate before the sun sets. Take your dinner between 6-7 PM.

Ayurveda Tips for Night
Do not watch TV for a long time at night and avoid any kind of mental stress like fight or action during this time. Go to bed before 10 PM. Your sleeping time and the last meal must have the difference of at least 3 hours.

 

Rishi Ayurveda

Hospital & Research Centre


Natural Ayurveda Health Tips to Stay Fit


Drink warm water through out the day. It is actually the frequency of the water that matters a lot rather than quantity. You should take small amount of water after every hour or half an hour.


Do any sort of exercise daily to stay healthy. But do not over exert yourself. After each sternous exercise it is important to have relaxing exercise as per ayurveda health tips.


You body will be rejuvenated with the oil massage. Get the daily oil massage. If this is not possible then take the body oil massage on your holiday. This has the soothing effect on your vata.


Ayurvedic massage /ayurvedic-massages/ is important for the body, skin and mind as many harmful chemicals are released after this.

Ayurveda general health tips also forced to take the simple and relaxed meal for good health.


Eat when you are actually hungry.


Do not read or watch TV while eating. Just sit calmly and in a relaxing posture while eating your food.


Do not skip breakfast and avoid heavy food at night.


As far as possible eat fresh food.


You must go with the cleansing of your body at every season change. This is done by skipping the regular food. During this period very light diet with lots of hot water is recommended. This increases the digestive power.


Apart from all exercises and food one must take a sound sleep. If you are unable to take the sound sleep then ayurveda general health tips recommends you to take warm water bath, body massage with ayurvedic oil, light food in evening, listening to very light and calming music. As per ayurveda health tips one must go to bed before 10 PM.

Saturday, 28 July 2012

Monday, 23 July 2012

Importance of Ayurvedic beauty care

One of the oldest system of medicine, Ayurveda has today occupied an important place in beauty care and treatment. Using varied herbs and herbal formulations, Ayurvedic beauty treatment is completely natural and gives the best results. Not only the natural herbs play an important role in internal health and well-being but also on external beauty and health. With herbal beauty treatment, the body and soul becomes complete and this is evident in your overall appearance. The beauty therapy of Ayurveda has shown its popularity among its users.

One of the most important reasons for the increasing use of Ayurveda in beauty and skin care is that this system can clearly bring out a clear, glowing skin together with happiness and relaxation which otherwise cannot be achieved by cosmetics. It lays emphasis on internal beauty.
Rishi Ayurveda
               Hospital & Research Centre

Rishi Ayurveda Hospital and Research Centre: Natural Home Remedies For Flu Influenza or flu ...

Rishi Ayurveda Hospital and Research Centre: Natural Home Remedies For Flu

Influenza or flu ...
: Natural Home Remedies For Flu Influenza or flu is the most common disease during winters. All types of flu are caused viruses. There ...

Rishi Ayurveda Hospital and Research Centre: How to Overcome Bad Breath? Bad breath is often...

Rishi Ayurveda Hospital and Research Centre: How to Overcome Bad Breath?

Bad breath is often...
: How to Overcome Bad Breath? Bad breath is often the result of both- external and internal body factors. When you are careless about yo...

How to Overcome Bad Breath?

Bad breath is often the result of both- external and internal body factors. When you are careless about your mouth care, bacteria develops in the mouth and you can suffer from bad breath. Indigestion and stomach & intestinal disturbances also lead to foul smell in breath. Sinus or throat infections, tobacco and alcohol use are other causes of bad breath. Therefore, avoiding these factors will automatically prevent bad breath. Proper mouth care and keeping the bowel functions smooth by taking proper Ayurvedic diets can keep this problem at bay. Additionally, quit smoking and alcohol to take care of the external factors.

Natural Home Remedies For Flu

Influenza or flu is the most common disease during winters. All types of flu are caused viruses. There are about 200 known flu viruses. These viruses not only cause fever but also congest throat, nose, lungs, bronchial tubes, and middle ear making even breathing difficult for the patient. The drugs and medicines seem to be ineffective for flu as whenever you stop taking these medicines, flu comes back and makes the patient's life very uncomfortable. Ayurveda believes that the cure for flu is precaution. One has to prevent flu by increasing body immunity against viruses and other harmful outer elements. However, Ayurveda also suggest home remedies for getting relief from flu conditions like fever, cough, sorethroat, nasal congestion etc.

Friday, 20 July 2012

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda           Hospital & Research Cent...

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda
           Hospital & Research Cent...
: Rishi Ayurveda            Hospital & Research Centre

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda           Hospital & Research Cent...

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda
           Hospital & Research Cent...
: Rishi Ayurveda            Hospital & Research Centre

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda           Hospital & Research Centr...

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda           Hospital & Research Centr...: Rishi Ayurveda            Hospital & Research Centre

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda            Hospital & Research Cent...

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda            Hospital & Research Cent...: Rishi Ayurveda             Hospital & Research Centre

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda                Hospital & Research ...

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda                Hospital & Research ...: Rishi Ayurveda                 Hospital & Research Centre

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda               Hospital & Research C...

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda               Hospital & Research C...: Rishi Ayurveda                Hospital & Research Centre

Rishi Ayurveda

               Hospital & Research Centre


Rishi Ayurveda

                Hospital & Research Centre


Thursday, 19 July 2012

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda    Hospital & Research Centre

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda    Hospital & Research Centre: Rishi Ayurveda      Hospital & Research Centre

Rishi Ayurveda Hospital and Research Centre: Soothing Tulsi Tea: Take 50 gm Tulsi, 7.5 gm Dalch...

Rishi Ayurveda Hospital and Research Centre: Soothing Tulsi Tea: Take 50 gm Tulsi, 7.5 gm Dalch...: Soothing Tulsi Tea: Take 50 gm Tulsi, 7.5 gm Dalchini, 5 gmBrahmi, 15 gm Banafsha, 25 gm Saunf, 15 gm Iliachi dana, 25 gm each of Lalcha...

Rishi Ayurveda Hospital and Research Centre: Ayurvedic Tea for Digestion: Take 1 tsp each of cu...

Rishi Ayurveda Hospital and Research Centre: Ayurvedic Tea for Digestion: Take 1 tsp each of cu...: Ayurvedic Tea for Digestion: Take 1 tsp each of cumin, coriander seeds, and fennel seeds. Also take 3 cups of water and honey. Boil wat...

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda   Hospital & Research Centre

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda
   Hospital & Research Centre
: Rishi Ayurveda    Hospital & Research Centre

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda    Hospital & Research Centre

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda    Hospital & Research Centre: Rishi Ayurveda      Hospital & Research Centre

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda           Hospital & Research Cent...

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda
           Hospital & Research Cent...
: Rishi Ayurveda            Hospital & Research Centre

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda      Hospital & Research Centre

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda      Hospital & Research Centre: Rishi Ayurveda       Hospital & Research Centre

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda        Hospital & Research Centre

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda        Hospital & Research Centre: Rishi Ayurveda         Hospital & Research Centre
Soothing Tulsi Tea: Take 50 gm Tulsi, 7.5 gm Dalchini, 5 gmBrahmi, 15 gm Banafsha, 25 gm Saunf, 15 gm Iliachi dana, 25 gm each of Lalchandan and Kali Mirch. Ground them and boil the mixture in water.
Ayurvedic Tea for Digestion: Take 1 tsp each of cumin, coriander seeds, and fennel seeds. Also take 3 cups of water and honey. Boil water and after removing from flame, soak the ingredients, except honey, in it for about 5 minutes. Strain and add honey to make it sweet.

Monday, 16 July 2012

Rishi Ayurveda Hospital and Research Centre: This is a common herb useful in treating both type...

Rishi Ayurveda Hospital and Research Centre: This is a common herb useful in treating both type...: This is a common herb useful in treating both type 1 and 2 Diabetes . Gymnema stimulates the Pancreatic cells to produce more insulin. ...

Rishi Ayurveda Hospital and Research Centre: Fenugreek – this ancient spice reduces cholesterol...

Rishi Ayurveda Hospital and Research Centre: Fenugreek – this ancient spice reduces cholesterol...: Fenugreek – this ancient spice reduces cholesterol, blood glucose level, insulin   levels, and triglycerides, apart from increasing the go...

Rishi Ayurveda Hospital and Research Centre: Importance of Ayurvedic Beauty Care One of the...

Rishi Ayurveda Hospital and Research Centre:
Importance of Ayurvedic Beauty Care

One of the...
: Importance of Ayurvedic Beauty Care One of the oldest system of medicine, Ayurveda has today occupied an important place in beauty c...

Rishi Ayurveda Hospital and Research Centre:

Rishi Ayurveda Hospital and Research Centre:

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda        Hospital & Research Centre

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda
        Hospital & Research Centre
: Rishi Ayurveda         Hospital & Research Centre

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda      Hospital & Research Centre

Rishi Ayurveda Hospital and Research Centre: Rishi Ayurveda
      Hospital & Research Centre
: Rishi Ayurveda       Hospital & Research Centre


Importance of Ayurvedic Beauty Care

One of the oldest system of medicine, Ayurveda has today occupied an important place in beauty care and treatment. Using varied herbs and herbal formulations, Ayurvedic beauty treatment is completely natural and gives the best results. Not only the natural herbs play an important role in internal health and well-being but also on external beauty and health. With herbal beauty treatment, the body and soul becomes complete and this is evident in your overall appearance. The beauty therapy ofAyurveda has shown its popularity among its users.

One of the most important reasons for the increasing use of Ayurveda in beauty and skin care is that this system can clearly bring out a clear, glowing skin together with happiness and relaxation which otherwise cannot be achieved by cosmetics. It lays emphasis on internal beauty.

Today the market is flooded with a wide range of beauty products, ointments, lotions , soaps, facepacks made using ayurvedic herbs which can bring a complete makeover of the skin, making it glow with radiance, removing dark spots and blemishes from your skin.

The beauty care of Ayurveda  deals with overall well being of the body, increasing hair growth, improving eye sight, hands and foot care. The best part is that the herbs remove all the toxic wastes from the body, making you feel fresh and happy. There is a sense of mental peace and tranquility.

Some well known herbs for beauty care

Aloe vera: The gel of this plant is very useful for skin and hair care.
Neem (Margosa): A natural anti-parasitic and detoxification herb, it is used for skin ailments.
Turmeric: Turmeric paste applied all over the face give a glowing skin.
Hibiscus: You can make a shampoo using the flower and leaves. Powder them and mixed with water. This has amazing cleansing properties.
Henna: A well known herb increasing hair growth and maintaining hair health.

Fenugreek – this ancient spice reduces cholesterol, blood glucose level, insulin  levels, and triglycerides, apart from increasing the good cholesterol levels in blood.

 

This is a common herb useful in treating both type 1 and 2 Diabetes. Gymnema stimulates the Pancreatic cells to produce more insulin.
Gymnema takes away the desire to eat sweet foods, reduces the amount of sugar and carbohydrate that is digested from the food you eat, stimulates the production of insulin and increases cellular sensitivity to insulin. It has been shown in animal studies to reverse the damage that high blood sugar sugar can do to the liver.”

Asian Ginseng – this herb stimulates the pancreas to release more insulin, and also increases the number of insulin receptors in the body.

Bitter Melon or Balsam Pear - it contains polypeptide-P and a insulin-like polypeptide, which when injected into a type 1 diabetic patient, helps in lowering blood sugar levels.

Diabetes among common population is on rise. It is more a disease related to lifestyle apart from some cases due to genetic factors. However, if you have diabetes, you need not panic. You can very well enjoy your life. You just require to change some of your habits related to diet and activity. A of us know that in diabetes, the blood sugar levels rise and body could not produce enough insulin- the hormone which regulates the sugar levels. So, what we need to do is manage our diet so that the sugar in blood doesn't rise or fall beyond normal levels. Apart from this, regular exercise (mild and not heavy workouts) are needed to control diabetes.

Wednesday, 11 July 2012

The most common problem in diabetes patient is a general body weakness & a fast
deterioration of the major organs affecting all physiological systems ms including the mind.
Mild forms of snehana, shodhana & shamana treatments accompanied with drugs
formulated for this protocol has been very effective in controlling Kaphapitta type of prameha
In addition there has been a measure of success in treating chronic vataja prameha with
classical treatment.